The Wellness Witch Podcast

Susan Pierce Thompson, Ph.D. is the President of the Institute for Sustainable Weight-Loss, the Founder and CEO of Bright Line Eating Solutions, and an expert in the psychology of eating. Today you’ll hear her experience of battling her weight starting at a young age, how that led to drug addiction, and ultimately how this journey led her to help others with permanent weight loss. Today you’ll learn how your brain may be blocking you from losing weight, tips to overcome food addiction, and how flour and sugar can be hurting your weight loss goals.

In this episode of The Wellness Witch Podcast:

• Susan’s health journey of weight loss & overcoming addiction
• Why food addiction can be more powerful than drug addiction
• Flour & sugar: how they affect our hormones and weight loss
• Ways to overcome food addiction & stick to your weight loss goals
• The science behind food addiction in children
• How excess weight affects our longevity 

You can find all the info and links about this episode at holisticwellness.ca/episode188.

This show is sponsored by:

• Eaton Hemp | Visit eatonhemp.com and use the code HEALTHYHORMONES for 20% off.
• Organifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.

Connect with Dr. Susan:

• Instagram: @brightlineeating 
• Website: brightlineeating.com
• Book: Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

In today’s solo episode, Samantha unpacks how she’s optimizing her immune system and supporting her recovery process post-Covid. She details her supplement protocol for morning, afternoon, and evening, sharing the ‘why’ behind each ingredient. Samantha also explores her love of medicinal mushrooms and ways to use them, along with the ins and outs of copper deficiency, excess calcium, and the concern over phytates.

In this episode of The Wellness Witch Podcast:

• What’s currently in Samantha’s morning elixir 
• Using medicinal mushrooms; fruiting bodies vs. mycelium
• Inositol for hormones, fertility, & blood sugar
• Supplements for immune & histamine support post-covid
• Benefits of supplementing with beef liver
• What to know about copper deficiency, excess calcium, & phytates
• The Vitamin D supplementation controversy

You can find all the info and links about this episode at holisticwellness.ca/episode187.

Resources:

• CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawa
• Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH15 for 15% off.
• Eaton Hemp | Visit eatonhemp.com and use the code HEALTHYHORMONES for 20% off.
• Organifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.
• CanPrev: www.natures-source.com
• Referenced episode: Recovering from Covid - Symptoms + Supplements

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Rachel Kalmar is a Gut Health Nutritionist and the founder of Livia Wellness. In today’s conversation, Rachel shares how her own difficult journey with parasites and chronic pain led her to helping others heal their digestive issues. She breaks down why addressing parasites is crucial for health, symptoms to know if you have them, and how to get rid of them. Rachel and Samantha also talk about gluten, hormones, and what you need to know about daily bowel movements for a healthy gut. 

In this episode of The Wellness Witch Podcast:

• Rachel’s journey with healing her gut, parasites, & chronic pain
• Top symptoms for parasites & the problem with stool testing
• How to pre-cleanse, detox, & gut repair for parasites
• Using coffee enemas to support your detox
• Why you need to avoid gluten while you’re healing
• What to know about gut health, hormones, & bowel movements

You can find all the info and links about this episode at holisticwellness.ca/episode186.

This show is sponsored by:

• Eaton Hemp | Visit eatonhemp.com and use the code HEALTHYHORMONES for 20% off.
• CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawa

Where to find Rachel:

• Instagram: @liviawellness 
• Website: liviawellness.com 

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Drew Canole is an author, transformation coach, and founder of Organifi. He has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. We go really deep in this episode. Drew shares his difficult childhood and how he used the trauma he endured as rocket fuel to turn around his life through radical intention. After hitting a dead end, he found his true life purpose through health, spirituality and giving to as many people as possible.

In this episode of The Wellness Witch Podcast:

• Drew’s story -Turning trauma into rocket fuel
• Finding green juice and changing lives
• The ups and down of building of Organifi
• Spirituality as the most important piece in business 
• Lucid dreaming and Drew’s sleep routine

Resources:

• Check out the Canada School of Natural Nutrition: https://csnn.ca/ottawa/
• Organifi | Use code “healthyhormones” at organifishop.com for 15% off at checkout

Where to find Drew:

• Instagram: @drewcanole
• Telegram: https://t.me/drewandyou
• Website: Organifishop.com
• Podcast: Drew and You

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Welcome to wellness witch! I’m so excited to bring this rebrand to you! In this episode, I’m diving into all the reasons I decided it was time for a change! And why I felt so much resistance to it.

In this episode of the Wellness Witch:

• Why Wellness Witch?
• It doesn’t need to be perfect, do it anyway  
• Destigmatizing the word “witch” 
• Trusting intuition and dispelling the fear of criticism
• What is human design and why it’s so powerful 

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

Resources from the show:

9 Month Mentorship Program

Check out episode 181: Recovering From COVID – Symptoms + Supplements

Witch by Lisa Lister

Human Design:

• Jovian Archive
• My Body Graph

This show is produced by Soulfire Productions

Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.

You can find all the info and links about this episode at https://holisticwellness.ca/episode183.

Thanks for listening!

Important Announcements:

If you’re a practitioner, a nutritionist, or a coach, don’t miss my 5-day business training over at the Holistic Business Collective Facebook group. If you are not yet a member, just search it up on Facebook and come and join us there!

Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset

Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.

Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. 

Links to things we talk about in the show:

Say Goodbye to Headaches Naturally with Dr. Meg's 8 Step HEADACHE Protocol: https://www.subscribepage.com/headache

You can also learn more about her HeadStrong program here - www.happinessbeyondheadaches.com

• Whether you suffer from embarrassing diarrhea, constipation, gas, bloating, heartburn, or autoimmune diseases that cause debilitating pain, you can restore your gut and transform your life, becoming your best self from the inside out. Check out Steven's amazing gut health products and save $15 off over at Healthygut.com with the coupon code - HEALTHYHORMONES. If you're in the US, get free shipping too! www.healthygut.com/healthyhormones
• Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com.
• My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
• Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
• Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here:

https://canprevwomen.ca/products/cramp-relief/

https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/

https://canprev.ca/products/omega-twist

• Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein and fat.

Where you can find Dr. Meg:

https://www.instagram.com/drmegmill

https://www.facebook.com/drmegmill

Where you can find me:

Samantha’s Instagram

Samantha’s Facebook

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook

How you can work with me:

• 6-Week Healthy Hormones for Women Intensive 
• Healing & Dealing with Hashi’s

You can find all the info and links about this episode at https://holisticwellness.ca/episode182. 

Thanks for listening!

Important Announcements:

Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset

Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.

Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. 

Links to things we talk about in the show:

-- Whether you suffer from embarrassing diarrhea, constipation, gas, bloating, heartburn, or autoimmune diseases that cause debilitating pain, you can restore your gut and transform your life, becoming your best self from the inside out.

Check out Steven's amazing gut health products and save $15 off over at Healthygut.com with the coupon code - HEALTHYHORMONES. 

If you're in the US, get free shipping too! 

www.healthygut.com/healthyhormones

-- Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com

-- My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had som many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39

-- Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com

-- Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here:

https://canprevwomen.ca/products/cramp-relief/

https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/

https://canprev.ca/products/omega-twist

-- Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein and fat.

Where you can find Steven:

https://www.facebook.com/groups/healthygutsupplements

www.healthygut.com/healthyhormones

Where you can find me:

Samantha’s Instagram

Samantha’s Facebook

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook

How you can work with me:

• 6-Week Healthy Hormones for Women Intensive 
• Healing & Dealing with Hashi’s

You can find all the info and links about this episode at https://holisticwellness.ca/episode181. 

Thanks for listening!

Recovering from Covid:

Head to https://covid19criticalcare.com for more information on supplements, medication, testing and IVM

What I took:

- Ivermectin

- NAC

- Herbion cold n' flu tea - https://www.herbion.ca/products/cold-flu-remedy-granules/- Homeopathics (took based on my own symptoms and what my homeopath recommended). Eupatorium 200ch is good for body aches and Oscillococcinum® for cold and flu symptoms - https://www.boiron.ca/en/shop/ccf/- Nebulizer with 3% hydrogen peroxide

- Electrolytes

- Immunomulti from CanPrev - https://canprev.ca/products/immuno-multi/?gclid=Cj0KCQiAlMCOBhCZARIsANLid6YTwm6GehVm1vJu7CpyR_QbiqBJrWZtVTe4KzEel_IyrUQeeHgo0JIaArGGEALw_wcB

Important Announcements:

Our group coaching and our program will officially kick off on January 17, 2022.

Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset

Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.

Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. 

Links to things we talk about in the show:

• Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones
• Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com.
• If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil.

Shop CAD here - https://www.skinessence.ca/shop/

Shop US here - https://www.skinessenceorganics.com/shop/

• My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
• Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
• Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here:

https://canprevwomen.ca/products/cramp-relief/

https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/

https://canprev.ca/products/omega-twist

• Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat.

Where you can find me:

Samantha’s Instagram

Samantha’s Facebook

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook

How you can work with me:

• 6-Week Healthy Hormones for Women Intensive 
• Healing & Dealing with Hashi’s

You can find all the info and links about this episode at https://holisticwellness.ca/episode180.

Thanks for listening!

Important Announcements:

Mark‌ ‌your‌ ‌calendars‌ ‌because‌ ‌our‌ ‌Metabolic‌ ‌Reset‌ ‌is‌ ‌going‌ ‌to‌ ‌be‌ ‌on‌ ‌SALE‌ ‌on‌ ‌December‌ ‌26,‌ 2021!‌ ‌Our‌ ‌group‌ ‌coaching‌ ‌and‌ ‌our‌ ‌program‌ ‌will‌ ‌officially‌ ‌start‌ ‌on‌ ‌January‌ ‌10,‌ ‌2022.‌ ‌

 ‌

Check‌ ‌out‌ ‌our‌ ‌NEWEST‌ ‌program,‌ ‌The‌ ‌Adrenal‌ ‌Reset‌ ‌28-Day‌ ‌Program.‌ ‌If‌ ‌you're‌ ‌feeling‌ exhausted,‌ ‌anxious,‌ ‌gaining‌ ‌weight,‌ ‌can't‌ ‌sleep,‌ ‌and‌ ‌feeling‌ ‌like‌ ‌you‌ ‌need‌ ‌a‌ ‌reset,‌ ‌this‌ ‌program‌ ‌

is‌ ‌the‌ ‌perfect‌ ‌fit!‌ ‌Our‌ ‌adrenals‌ ‌are‌ ‌front‌ ‌and‌ ‌centre‌ ‌when‌ ‌it‌ ‌comes‌ ‌to‌ ‌restoring‌ ‌hormonal‌ ‌health.‌ That's‌ ‌why‌ ‌we've‌ ‌included‌ ‌a‌ ‌nourishing‌ ‌meal‌ ‌plan,‌ ‌exercise‌ ‌program,‌ ‌breathwork‌ ‌exercises‌ ‌and‌ so‌ ‌much‌ ‌more‌ ‌inside‌ ‌this‌ ‌program‌ ‌to‌ ‌help‌ ‌you‌ ‌feel‌ ‌your‌ ‌very‌ ‌best!‌ ‌Join‌ ‌the‌ ‌Adrenal‌ ‌Reset‌ program‌ ‌at‌ ‌this‌ ‌link‌ ‌here‌ ‌-‌ ‌‌https://bit.ly/28dayadrenalreset‌ ‌

 ‌

Grab‌ ‌your‌ ‌free‌ ‌5-day‌ ‌Sugar‌ ‌Detox‌ ‌Program‌ ‌and‌ ‌get‌ ‌started‌ ‌today.‌ ‌I've‌ ‌created‌ ‌a‌ ‌delicious‌ ‌meal‌ plan‌ ‌to‌ ‌help‌ ‌you‌ ‌balance‌ ‌your‌ ‌blood‌ ‌sugar‌ ‌and‌ ‌optimize‌ ‌your‌ ‌hormone‌ ‌health‌ ‌-‌ holisticwellness.ca/sugardetox‌.‌ ‌

Sign‌ ‌up‌ ‌for‌ ‌our‌ ‌newsletter‌ ‌at‌ ‌‌holisticwellness.ca/newsletter‌‌ ‌and‌ ‌connect‌ ‌with‌ ‌me‌ ‌over‌ ‌on‌ Instagram,‌ ‌‌@holisticwellnessfoodie‌.‌ ‌Let‌ ‌me‌ ‌know‌ ‌if‌ ‌there’s‌ ‌anything‌ ‌you’d‌ ‌love‌ ‌for‌ ‌me‌ ‌to‌ ‌expand‌ on.‌ ‌It‌ ‌would‌ ‌also‌ ‌mean‌ ‌so‌ ‌much‌ ‌if‌ ‌you‌ ‌would‌ ‌leave‌ ‌us‌ ‌a‌ ‌rating‌ ‌or‌ ‌a‌ ‌review‌ ‌at‌ ‌any‌ ‌podcast‌ platform‌ ‌that‌ ‌you’re‌ ‌listening‌ ‌to‌ ‌us‌ ‌on.‌ ‌ ‌

Links to things we talk about in the show:

• Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones
• Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com.
• If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil.

Shop CAD here - https://www.skinessence.ca/shop/

Shop US here - https://www.skinessenceorganics.com/shop/

• My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
• Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
• Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here:

https://canprevwomen.ca/products/cramp-relief/

https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/

https://canprev.ca/products/omega-twist

• Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat.

Where you can find me:

Samantha’s Instagram

Samantha’s Facebook

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook

How you can work with me:

• 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today!
• Healing & Dealing with Hashi’s