In the world of social media, we are constantly being inundated with new information about everything and the messages from health and wellness influencers can be some of the hardest to discern and digest. In today’s solo, Samantha clears up some of the common misconceptions about one approach to nutrition that’s been gaining considerable steam, the pro-metabolic diet. Samantha tells us why she herself subscribes to the metabolic diet and breaks it down piece by piece for those who may be interested in adopting it. Most importantly, she explains why it’s really not a diet at all—it’s a lifestyle.

In this episode of The Wellness Witch Podcast:

• A breakdown of the pro-metabolic diet
• Absorbing others’ information, then following your own intuition
• The self-doubt that comes along with trying new, often stigmatized, foods 
• Why raw vegetables might be harming you
• Samantha’s take on intermittent fasting
• Clearing up common misconceptions about fats 

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Orange Naturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter 
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Kiki Athanas is an intuitive eating coach that helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease. In this episode, Kiki and Samantha get honest about their own experiences with obsessing over food, as well as debunking diet culture myths and pointing out some of the toxic patterns within the wellness world—especially when it comes to nutrition. So many women have struggled with overeating, undereating, and everything in between. Kiki’s intuitive approach is designed to help women break free from non-stop thinking about food and become confident in their own choices and bodies. 

In this episode of The Wellness Witch Podcast:

• Kiki and Samantha’s past struggles with finding balance with wellness and food
• Being shamed for wanting to be slender
• Simplifying the complicated nature of nutrition
• Calling out some of the toxicity in the wellness space
• How the latest fads can pull us away from our intuition

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter 
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Kiki:

• Instagram: @kiki_athanas
• Website: kikiathanas.com 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Today on the show, Samantha chats with Dr. Kevin Preston, a traditional Chinese medicine practitioner that practices in Vernon, BC. Kevin has become known for helping people overcome chronic illnesses, mystery syndromes and for optimizing the health and performance of his patients. In this episode, we learn how his curiosity, passion and reverence for both ancient and modern healing techniques have guided him to success as a nature loving, wu friendly and honest practitioner. 

In this episode of The Wellness Witch Podcast:

• Kevin’s journey from hockey-playing farm boy to Chinese medicine practitioner
• Why we’re seeing an increase in mystery illnesses and autoimmunity
• How Kevin uses knowledge about epigenetics and genetic trauma in his practice 
• Tips for detoxification from harsh environmental chemicals
• How Kevin has begun utilizing spirituality to help his patients heal 

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter 
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Kevin:

• Instagram: @drkevinpreston
• Website: drkevinpreston.com

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

As an entrepreneur, you may have a hard time accepting the fact that you’re actually in the business of sales…but it’s the truth! If you want to start securing more leads, and begin to scale your business, you’re going to need to get comfortable with selling. It’s as simple as that. In today’s final business class episode, Samantha teaches you everything you need to know about sales and even admits that she too had a hard time accepting that sales are an integral, and unavoidable, part of entrepreneurship.

 

In this episode of The Wellness Witch Podcast:

• Samantha’s money story
• Being conscious of your money language
• How to overcome the ‘fear of success’
• Using reverse engineering to find your ideal # of clients
• Why you shouldn’t be preoccupied with growth 
• The benefit of low barrier-to-entry programs

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter 
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

In today’s solo, Samantha shares some stories from her recent trip to Costa Rica. She had originally planned to make the trek with one of her best friends but, just days before the trip, things took an unexpected turn when she learned that she would be going alone. Samantha gives her honest perspective of what it felt like to be traveling in a foreign country as a single female, then does a deep dive into her relationship, and future plans, with the thing that brought her to Costa Rica in the first place, breathwork. 

In this episode of The Wellness Witch Podcast:

• The anxiety of being a single female traveling in a foreign country
• What inspired Samantha to become a breathwork facilitator
• Reflecting on COV!D: How the mask mandates impacted Samantha
• How Samantha healed her cavity naturally
• The natural psychedelic: breathwork’s impact on our emotional well-being 

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter 
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

We’ve all heard why it’s so important for entrepreneurs to have a strong social media presence but, without the right approach, social media has a tendency to make us feel overwhelmed. Some of us even have a deep seeded hatred towards it, to the point of refusing to make it a part of our business plan. Today’s solo is all about helping you heal your relationship with social media, and developing strategies to make posting and engaging quick and easy, so you can get out of your own way and begin letting this free and powerful resource work for you and your business.

 

In this episode of The Wellness Witch Podcast:

• Reframing your mind about social media
• Learning to tie stories and emotions to your content
• Why you don’t need a website to start making sales
• Instagram bio do’s and don’ts
• How to get past content constipation
• Sharing is caring: don’t post and ghost!
• Personal accounts vs. business accounts

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

As the self-described anti-woke, freedom-fighting life coach, Kaylor Bett’s loves to dive into uncomfortable topics, push people's buttons and offer new perspectives that inspire others to take ownership of their lives. After one long pot-pen-fueled, anxious Netflix binge, Kaylor finally got off his ass, started to sweat, and began taking steps that would become the pillars of his mental wealth mindset. In today’s episode, Samantha and Kaylor dive head first into a variety of touchy topics, most notably how the pandemic exposed the true intentions of the government and pharmaceutical companies. Kaylor also offers up his recommendations for gaining mental, financial and social freedom and ruffles some feathers along the way. 

In this episode of The Wellness Witch Podcast:

• Why the seven minute doctor’s visit and talk therapy aren’t enough
• Simple changes to begin feeling less anxious
• Kaylor’s life-changing COV!D post: Speaking your truth
• Conscious social media consumption 
• What it really means to be wealthy

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Kaylor:

• Instagram: @thekaylor.betts
• Website: buildmentalwealth.co 
• Podcast: The Mental Wealth Podcast

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

As humans, we have a knack for overcomplicating things and getting in our own way. Today’s solo episode is all about simplifying and streamlining your message. Samantha walks us through the process of establishing your niche by mastering your mindset and really getting to know who your customer avatar is. Once you know exactly who you’re selling to, what you’re offering them, and why it matters, the leads will come pouring in. 

In this episode of The Wellness Witch Podcast:

• Don’t wait to start your email list!
• The distinction between your niche and your ideal customer avatar
• Why diction is important: don’t operate from a place of desperation
• Finding and speaking to the gap in your market
• Good and bad examples of marketing messages 
• Using the narrative storytelling framework to start storyselling

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Today’s solo episode is the first of four business episodes set to come out on four consecutive Thursdays in March. The original recording is from Samantha’s “marketing school” facebook live session back in October of 2022. In it, she dives into how she carved her own path to success, and gives you five tips for generating more leads with your online businesses. It can be easy to fall into the trap of education, thinking that once you have more knowledge, or that stronger skillset, then people will start lining up to work with you—Samantha too used to fall into this line of thinking. Now on the other side, with plenty of clients to show for it, her biggest piece of advice is not to focus on education, but to, instead, pour your resources into sales and marketing. With Samantha’s five tried and true lead generation tips, may this episode mark the start of you establishing your own marketing prowess.  

In this episode of The Wellness Witch Podcast:

• Why Samantha got fired from two consecutive jobs as a sale’s rep
• The difference between leads and clients
• Why it’s so important to make your own face visible
• How to best nurture your leads
• Tips and tricks for planning and scheduling content
• Samantha’s dos and don'ts of website creation

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Today, Samantha is joined by Tara Vander Dussen, a fifth-generation dairy farmer who happens to be married to another fifth-generation dairy farmer. Daniel, her husband, manages the day-to-day on the farm, while Tara has her own career as an environmental consultant, online agriculture advocate, and podcaster. In response to the current global, political push towards meat and milk alternatives in this episode, Tara addresses some common misconceptions around animal protein production and consumption and their respective environmental and health impacts.   

In this episode of The Wellness Witch Podcast:

• Poking holes in the anti-meat narrative
• How cattle can actually be an ecological net positive 
• Animal protein: local sustainability vs global sustainability
• What happens when we remove animal products from our diet?
• Animal agriculture’s role in reducing climate change 
• Why there’s no comparison between cow’s milk and milk alternatives

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Tara:

• Instagram: @taravasnderdussen & @discoverag 
• Podcast: Discover Ag 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands