In this episode, Samantha goes deep and personal as she shares her journey through her miscarriage and the healing she found during a transformative Mushroom Retreat. Through her experience, Samantha highlights that healing is possible even in deep grief by addressing our fears and discomfort and that it often resides in the things we may be avoiding.

Today on The Wellness Witch:

• The story of Samantha's miscarriage
• Healing energy and transformative experience at a Mushroom Retreat
• The importance of tuning into one's inner voice for guidance
• Healing in the depths of grief
• Acknowledging your deepest fears and discomfort

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Today, Samantha embarks on an aromatic journey with a certified clinical aromatherapist and aromatic gardener, Amy Anthony. Together, they dive into the wonderful world of aromatherapy, sharing exciting tips on reconnecting with your body, tackling stress, improving sleep, and boosting skin health using essential oils. Tune in to discover the magic of aromatherapy and holistic well-being.

Today on The Wellness Witch:

• How essential oils can enhance your well-being
• Reconnecting with your body on a deeper level through aromatherapy
• The secrets of using essential oils
• The intriguing practice of aromatic gardening

This show is sponsored by:

• Canprev | Go to canprev.ca
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Amy Anthony:

• Instagram: @nycaromatica
• Website: nycaromatica.com
• Podcast: Essential Aromatica Podcast

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

In this episode, Samantha is joined by Dr. Wendie Trubow, a functional medicine gynecologist and co-author of "Dirty Girl, Ditch the Toxins, Look Great and Feel Freaking Amazing." Dr. Trubow sheds light on environmental toxins, their effects on health and hormones, and practical detox steps. Tune in for a wealth of insights on toxins and learn the importance of gradual changes for a cleaner lifestyle.

Today on The Wellness Witch:

• The impact of environmental toxins on health and hormones
• Common sources of environmental toxins
• The importance of taking small and manageable steps to detoxify
• The significance of living a cleaner and healthier lifestyle
• Ways to achieve a toxin-free life

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH
• Canprev | Go to canprev.ca

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Dr. Wendie Trubow:

• Instagram: @5journeyshealth
• Website: fivejourneys.com | dirtygirldetox.com
• Book: Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!
• Get free downloads: dirtygirldetox.com/gift

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Today, let's revisit an insightful conversation between Samantha and Dr. Susan Pierce Thompson on overcoming food addictions. Dr. Susan shares her personal journey of triumph over weight and addiction, offering expert insights into the psychology of eating. You’ll learn the surprising ways flour and sugar can impede your weight loss journey, and the profound impact of excess weight on longevity. Samantha and Dr. Thompson also unpack the science behind childhood food addiction and share valuable tips for conquering food addiction while pursuing your health goals.

Today on The Wellness Witch:

• Dr. Susan's transformative journey: from weight struggles to addiction triumph
• The surprising might of food addiction compared to drugs
• The sneaky roles of flour & sugar in hormone disruption and weight challenges
• Strategies to conquer food addiction and stay true to your weight loss aspirations
• Delving into the science: why kids aren't immune to food addiction
• The ripple effects of carrying extra weight on our lifespan

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Dr. Susan:

• Instagram: @brightlineeating 
• Website: brightlineeating.com
• Book: Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

We're taking a short podcast hiatus for the last two weeks of August, but we won't leave you hanging! We're bringing back two of our most downloaded episodes of all time. This week, re-discover the critical role of your gut in overall well-being and learn about the nine effective strategies for nurturing your gut health.

Today on The Wellness Witch:

• Samantha's gut story
• Understanding the significance of gut health
• Identifying common digestive disorder symptoms
• Factors contributing to an unhealthy gut
• The intricate link between chronic stress and gut flora
• Unveiling the impact of a leaky gut
• Exploring the gut-hormone connection

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Today, we delve deep into the fasting-mimicking diet, a five-day dietary regimen that allows for some food consumption, albeit at reduced calorie levels. Our guest, Dr. Joseph Antoun, CEO of El Nutra and the pioneer behind the fasting-mimicking diet, discusses the benefits of this approach for longevity and combating age-related diseases. We explore the nuances of the diet, its distinction from intermittent fasting, and the varying impacts of fasting on men and women.

Today on The Wellness Witch:

• Introduction to the fasting-mimicking diet and its benefits
• Differences between intermittent fasting, prolonged fasting, and time-restricted eating
• The specifics of the fasting-mimicking diet: calorie range and food choices
• Fasting studies: contrasting effects on men vs. women

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Dr. Joseph Antoun:

• Website: prolonfast.com / l-nutra.com
• LinkedIn: Dr. Joseph Antoun 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Today on the show, Samantha is joined by Emily The Medium, a highly acclaimed psychic medium. Emily is an expert at helping families connect with the energies of their future children, or spirit babies, providing guidance and support during preconception, pregnancy, and during fertility challenges. In this conversation, Emily takes us on a captivating journey into the world of psychics, unraveling what it truly means to be one and revealing how each one of us possesses the potential to tap into our own innate, intuitive abilities. Get ready to discover the secrets to beginning your own communication with the souls of the children you're destined to have.

Today on The Wellness Witch:

• What it really means to be psychic
• Guiding couples through the experience of conscious conception
• Where spirit babies come from and how they choose their parents
• Spiritual fertility: Prepping your energy to begin building a connection with your child

This show is sponsored by:

• Canprev | Go to canprev.ca

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Emily:

• Instagram: @emilythemedium
• Book: A Cosmic Bond: Connecting with Your Spirit Babies
• Website: emilythemedium.com

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

As humans, we have a tendency to overcomplicate things—especially when starting a business. Many of us find ourselves feeling so overwhelmed and stuck that we wind up doing nothing at all. In today’s solo, Samantha gets real with it and explains why all of those fears, insecurities and excuses we stir up in our heads are nothing but BS. She lays out her best tips and tricks for getting out of our own way, from square one all the way to six figures.

Today on The Wellness Witch:

• How Samantha got her start with just 4k in her bank account
• Experience informs: Taking action before you have clarity
• Common excuses we make for ourselves and how to overcome them

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Dive into the intricate world of Human Design with Dana Stiles and Shayna Cornelius, the dynamic duo behind Day Luna. In this exciting episode, they demystify Human Design, a vibrant mix of ancient wisdom and modern philosophies that helps you understand how you energetically vibe with the world. Working through your unique chart can be a bit like untangling fairy lights, but with Dana and Shayna's knack for simplification, you're empowered to live your design with zest and confidence.

Today on The Wellness Witch:

• Departing corporate life to embrace Human Design
• Collaborating with a fellow projector
• Unpacking the basics of Human Design
• The crucial role of strategy and authority
• Respecting the unique energetics of a projector
• Leveraging Human Design for expansion, not restriction
• Sexual virility 

This show is sponsored by:

• Canprev | Go to canprev.ca
• Orion | Go to orionrlt.ca and save 15% off with code WELLNESSWITCH

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Dana & Shayna:

• Instagram: @d.a.y.l.u.n.a.r
• Website: daylunalife.com
• Podcast: Day Luna Human Design Podcast 
• Book: Your Human Design

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Today’s solo is all about the world of adrenal glands and the crucial role they play in our overall well-being. Education in these areas is often overlooked, leaving us feeling disempowered when discussing our health with medical professionals. This episode will give you a better understanding of the intricate web of your body and its hormones, offer up some strategies for optimizing your own adrenal health and equip you to better advocate for your own health. 

Today on The Wellness Witch:

• Understanding adrenal fatigue: Exploring the evolutionary function of the adrenal glands
• Identifying the signs and symptoms of adrenal burnout
• Using breathwork, sauna therapy, sleep, and vitamin D to optimize adrenal health
• Why Samantha believes diet culture is ineffective and detrimental
• Herbs and supplements for supporting—not establishing—adrenal health

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands