ENERGY CENTER SERIES: SACRAL.

This is the second episode in the Energy Center Series, deep diving into the sacral center. All on pleasure, desire, creation, life force energy, intuitive action and REST.  So much of the world is in their Not Self conditioning of the sacral center - always trying to keep up, be 24/7 productive, overwork, ignore their body. Where does that leave us? Burnt out, resentful and perpetually frustrated.

I speak on how to rehab your sacral center with awareness of those with defined and undefined sacral centers, and how to use your energy sustainably and most effective. 

I also speak on the importance of rest and honoring the body's signals to prevent burnout and achieve true self success (yes you can be successful by working less hours). 

You will learn about:

// Understanding Energy Centers role in  Deconditioning

// Sacral Center: Defined vs. Undefined

// How to connect and listen to your gut for Generators & Mis

// Navigating Life with Undefined Sacral Center (Projector, Manifestor, Reflector)

// Embracing Rest and Self-Advocacy

// Efficient Energy Management

// The Impact of Conditioning on Health

// Creating Healthy Boundaries

// The Power of Presence 

// Practical Tips for Energy Management

// Personal Reflections on Overworking

// The Importance of Listening to Your Body

// Redefining Success and Productivity

Enjoy!!

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