So often we store tension in our body or ignore and suppress the uncomfortable feelings that can arise in the day-to-day. In this episode, Sigourney teaches us how to get cosy with these body cues and use them as a source of power and freedom rather than pain and suffering. Our whole bodies breathed a huge sigh of relief after listening to Sigourney’s views about emotional intelligence and embodiment. Giving ourselves full permission to feel the fiery wild woman within us all and surrender to whatever comes up with confidence is such a gift.

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