Cathy and Todd discuss Sheryl Paul’s book The Wisdom of Anxiety, and why anxiety is an opportunity to be curious rather than afraid. They discuss how compassion, stillness, and gratitude play a role in understanding and coping with anxiety, and why anxiety is a wound and a messenger. They also discuss the Equal Rights Amendment and how it hasn’t yet been ratified by 38 states.

2:54 John Oliver’s take on the Equal Rights Amendment

14:02 The wisdom of anxiety

33:19 Welcomb- Lice & Removal Kit

35:12 Painting or remodeling needs?   Check out the bald headed beauty Jeremy Kraft @ Avid 

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Todd Adams Coaching

Equal Rights Amendment: Last Week Tonight with John Oliver (HBO)

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Team Zen- Enter coupon code “Jan” for 1 free month

Todd Adams Coaching For Guys

The Tribe Mens Group 

Painting or remodeling needs?  Check out Avid Co.

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