In this wild ride of an episode, we’re recapping our Meatstock adventure, from muddy mountain venues to vending next to Carnivore Bar and handing out keto bricks like candy to a ravenous crew of carnivores (yes, Shawn Baker included). We talk about what went right, what could improve, and why we’re doubling down for next year.

But that’s just the beginning—we also dive into:

• The chaos of flight delays and a midnight road trip through the Smoky Mountains 🚗💨

• Tornadoes tearing through Northwest Arkansas while we were away 🌪️

• A surprise black bear sighting 🐻

• Updates on Keto Brick restocks (spoiler: cake pop and tallow cookie dough are back!) 🍰

• Some behind-the-scenes on our apparel relaunch 👕

• And why I’m finally building a storm shelter on our land
  

We wrap with talk of parenting, bodybuilding prep, and some big experiments coming soon—including full panels of blood work and VO2 max testing.

This episode’s got storms, samples, storms, snacks, and salt. Don’t miss it.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/