EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!

The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc. 

Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry.

With over 40 years of experience in mushroom growing, he was one of the first to bring mushroom extracts to the North American market. He also was the first to organize an organic mushroom grower’s workshop in China back in 1996, way before medicinal mushrooms and organic produce were popular. 

After his ethnomycology studies at the University of Washington in the late '60s, he spent 10 years working at a commercial mushroom farm which laid the foundation for what would later become Nammex, a leading wholesale supplier of organically certified mushroom extracts with its own retail division, Real Mushroom. 

To say he’s a true mushroom expert is an understatement! Join us for a deep dive into the cultivation and benefits of reishi, cordyceps, lion’s mane, chaga, turkey tail mushrooms, and more! 

Key Takeaways:

• Introduction (00:00)
• Jeff’s beginning with mushroom farming (01:28)
• From a passion for mushrooms to a supplements business (11:47)
• What even is a mushroom? An in-depth explanation (15:11)
• Beta-glucans, fiber, and other nutritional benefits (19:01)
• Getting the most benefits from mushrooms (28:02)
• About reishi mushrooms (29:51)
• Farming organic mushrooms (37:50)
• Different types of medicinal mushrooms (44:07)
• Jeff’s take on magic mushrooms (56:53)
• Outro (1:05:52)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-140-jeff-chilton

Connect with Jeff Chilton:

✨ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg

✨ Instagram: https://www.instagram.com/real_mushrooms/

✨ Facebook: https://www.facebook.com/realmushrooms

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Never miss an episode. Follow now!

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations