This week, I speak to yoga teacher, writer, and mama Sarah Ezrin about her new book, The Yoga of Parenting: 10 Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. As Sarah points out right at the beginning of the episode, there are far more than just 10 practices in this book. There are 34 to be exact, but more importantly it's just brimming with both creative and science-backed ideas to help you grow as a parent, increase those oh-so-essential self-regulation skills, and foster connection with your kids.

Tune in to hear how Sarah has applied these practices in her own life, how she balances being a content creator with social media boundaries, how yoga helped her recover from her own tumultuous childhood.

Shownotes: yogalandpodcast.com/episode297

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