What does it mean to be a "movement teacher that doesn't teach people to move?" 

This episode explores how to invite freedom, exploration and permission in our yoga classes to help people find autonomy, healing and a deeper sense of self. This approach offers an accessible way to bring trauma-informed practices into your teaching. 

Season 2 of the podcast is all about sharing and highlighting our global community of teachers who have specific niches and are changing the paradigm of teaching yoga in our modern world. Jenny McGrath has a curious, compassionate way of talking about big subjects and making them easily applied into our life and perspectives around yoga. We are happy to have her as a Heart + Bones trained teacher!

About Jenny: 

Jenny McGrath is a licensed mental health counselor and somatic researcher and educator. She has spent over a decade researching the ways in which movement can be used therapeutically to heal trauma. Jenny has a private practice and teaches movement classes that enable individuals to deconstruct dance and movement in order to heal trauma. She specializes in working with adult survivors of complex and sexual trauma. She recently released her first online course called The Embodied Story Course that offers somatic-psychoeducational teachings, healing exercises, and an educational workbook to help students grow in greater appreciation of and connection to their unique bodies and stories.

Read all about it here

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Heart + Bones Online Yoga Studio

Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves. 

Try your first month for $1 with this promocode: PODCASTLOVE

www.heartandbonesyoga.com

Have you ever completely forgotten what you were going to teach while in the middle of a class? Or made a mistake and it threw you off your game? It happens, it's normal and this episode is going to give you some tried and true tips for how to manage inevitable mistakes in your teaching. We also take a look at another way to reframe our mistakes and how to be "professionally unprofessional" as a yoga teacher.

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www.heartandbonesyoga.com

Heart + Bones Online Yoga Studio

Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves. 

Try your first month for $1 with this promocode: PODCASTLOVE

www.heartandbonesyoga.com

Have you ever had a feeling that someone didn't like your class? Or even have someone walk out in the middle of your teaching? This episode will dive into some bigger picture perspectives about being ok with not being the teacher for everyone and some helpful ways to be more confident in finding your voice as a teacher.

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www.heartandbonesyoga.com

Heart + Bones Online Yoga Studio

Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves. 

Try your first month for $1 with this promocode: PODCASTLOVE

www.heartandbonesyoga.com

Do you feel like you always need to be adding new and exciting things into your classes? Do you feel pressure when you create sequences to make them just right? This episode explores when we should be adding new stuff to classes and when repetition is needed. And most importantly, we talk about how to trust the practice and yourself as a teacher.

Want daily tips and inspiration? Follow us:

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www.heartandbonesyoga.com

Heart + Bones Online Yoga Studio

Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves. 

Try your first month for $1 with this promocode: PODCASTLOVE

www.heartandbonesyoga.com

If you've ever had doubts about your teaching and classes (because who hasn't?!) it might not be such a bad thing. This episode offers a reframe for how we view our doubts, how we can see them in a new light and use them to become a better yoga teacher. 

Want daily tips and inspiration? Follow us:

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Instagram: @heartandbonesyoga

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www.heartandbonesyoga.com

Heart + Bones Online Yoga Studio

Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves. 

Try your first month for $1 with this promocode: PODCASTLOVE

www.heartandbonesyoga.com

If someone asked you to describe who you are as a yoga teacher, what would you say? Is that something you've ever thought of? I'll let you in on a little secret, the best teachers are the ones who have a clear idea of their strengths- that special something that makes them unique. This episode will shine some light on how to get more clear on who you are as a teacher and here's a hint- it's been there all along.

Want daily tips and inspiration? Follow us:

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Instagram: @heartandbonesyoga

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www.heartandbonesyoga.com

Heart + Bones Online Yoga Studio

Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves. 

Try your first month for $1 with this promocode: PODCASTLOVE

www.heartandbonesyoga.com

Ever feel like you've questioned everything about yoga, your teaching and almost quit yoga? It's called a "Yoga Existential Crisis" and guess what? It's actually a good thing. In this episode, Brea reflects on the beginnings of her crisis, sitting on the steps of an Ashtanga yoga studio in 2003 and all the learning that came out of it since. 

This episode looks at why Yoga Existential Crises are healthy for us, the difference between fitting in and belonging and so much more. 

Want daily tips and inspiration? Follow us:

Instagram: @heartandbonesyoga

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Instagram: @heartandbonesyoga

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www.heartandbonesyoga.com

Heart + Bones Online Yoga Studio

Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves. 

Try your first month for $1 with this promocode: PODCASTLOVE