Sticking to the theme of the week (see Ep31) we start this one talking about fat loss and fitness for all levels eventually covering those dealing with PCOS. We finish it with your sanity and safety in mind, touching on disordered eating a topic very important to Taylor. Find out the difference between burning fat and using fat as fuel. Get a greater understanding of how and when you should be consuming foods. We're going to make this one easy for ya, enjoy!

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Taylor is an Accredited Practising Dietitian (APD) & Accredited Sports Dietitian. Taylor’s passion for performance-based sports nutrition developed during her own experience as an Olympic weightlifter where she competed nationally. She has worked with strength and conditioning athletes such as Jessica Coughlan, Brandon Swan, Katelin Vanzyl, Dave Driskell, Royce Dunn, April Hering, Jamie Goodwun and actor Luke Cook.

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It's every ad, "enjoy the foods you love and LOSE FAT!" Well, you actually can. It can be simple if you want to play a numbers game and it can be difficult if you listen to the actual science. The great thing about this episode is you'll get a rather easy explanation from someone who's made of a career of not only building muscle, but cutting out the fat. 

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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INTRO

2:26 (ADD 30secs to time code if not listening on Spotify):
Philosophy and why he wrote the book

4:48:
How social media changed fitness for him personally and enabled him to put others on the fast track 

6:29:
Making the approach to any and every fitness goal easier, while maintaining a realistic healthy balanced lifestyle. 

9:35:
A balanced way to break down a meal for the average person. Base line is 40-40-20.

11:14:
Gluconeogenesis. Is caloric deficit the only way to lose fat?

13:50:
The hazards of using fats as a fuel source and carb shaming.

16:52:
Carb cycling - five day approach - made easy.

20:54:
Looking at grams of carbohydrates and how to measure that in a real way, daily.

24:50:
Importance of types of meals and how you structure the meals around your day.

26:42:
3’s! Favorite protein, carbs, fats, sauces and sweeteners.

29:45:
Salt and utilizing it for a vascular lean look.

31:56:
The sweeteners, and the science and pitfalls to be weary of.

33:52:
Zaddy is considering a carb cycle and here’s a quick way to do it yourself too.

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You’ve never heard anyone talk about sex, the way Susan Bratton does. She is a sex coach, and educator who’s been doing this for decades. And there’s this pure poetry that emits from her when she discusses her favorite topic, I frankly was mind-blown and hardly got a word in, because I didn’t need to. I thought I loved sex, but she dwarfed me. This is her calling and her passion and this episode will inspire you to take hold of the sex life you want/need/deserve/have dreamed of. 

Let’s talk about squirting, the many types of orgasm, throat orgasms, nipple orgasms, the yoni massage, and how we can foster a beautiful, rewarding, connective sex life, that is more of a lifestyle than a meager 30 minutes a week (haha!)

I hope you enjoy this episode, I know you will. And if you love it, share it. Because I think this episode and what’s discussed is a gift, and a gateway to better sex, and better love. And we could ALL use more of that.

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Dr. Asia Muhammad is the shit. And this mini is gonna help you take better ones. We cover that thing - the gut - at the center of your body and how to take care of it. Then we tie that into just having a better experience on the porcelain throne, for all you Kings and Queens out there. 

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Some people want to live forever. Some people want to look good. I say let's do both! Which is exactly why I'm talking with Gabrielle Lyon this week. 

If you want to achieve all the above: we'll share some markers to look out for, supplemental, dietary and workout routines that will benefit you, and give you a deeper understanding of the science behind it.

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.
She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

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We're tackling one of civilization's greatest assets, communication.  For children, the dreaded temper tantrum is just that. If you love watching your child throw themselves to the floor, skip this episode! No kid? No problem. There's some trauma corollaries for everyone!

Now, for those of you who want to connect with your children on a deeper level and help them embody a deeper understanding of themselves listen in. Lael and myself are going to share how to communicate, lead by example,  ditch shame based practices and (for everyone) ditch some of our own bad habits.

We're basically creating a better world by sharing this episode, enjoy!

Lael Stone is a Parenting Educator and Consultant, TEDx speaker, Co-creator of Woodline Primary, The Aware Parenting Podcast, and Speaker for The Resilience Project. She has worked with thousands of families for over 18 years as a childbirth educator and counsellor, and in 2014 developed a program for secondary schools that addresses relationships, sexuality, and wellbeing with honesty and humour. The initiative has been rolled out in schools throughout Melbourne and has spawned The Connection Program: a series of workshops for teenagers that explore all components of puberty, sexuality, relationships and sense of self.

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Big things do come in small packages. Which is a perfect metaphor because this clip is going to tell you all you need to know about the benefits from hydrating with little ol' salt. Well...that and how to full proof your immunity. So, as we set back our clocks for one final time (THANK GOD!) take a listen to what Dr. Dinic has to say, this way you stay healthy and happy during the cold season. 

For our Zize Queens and Kings wanting all the info of the original hour: Click Here

Xoxo,
Zaddy

Further education:
WIN
The Mineral Fix
The Immunity Fix
The Salt Fix
The Longevity Solution
Superfuel

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Zaddians! You don't know how important your biomarkers are and that is exactly why you should listen to this episode. Want to feel better, look better and have better sex for a very long time? Well maybe not increase the duration of said act, but stretch out some more years!?

This week it's testosterone, estrogen and progesterone impacts on men and women. A walk through some peptides to help you heal or give a tingle down there-io, real sustainable ways to weight loss, and an even easier way to digest the science about it all.

Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers has completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College and is a licensed doctor of chiropractic in the state of Nebraska and Colorado. He has completed postgraduate study in the area of clinical nutrition, rehabilitative exercise, and functional medicine so he can offer the most cutting-edge techniques to help address his patient’s growing health care needs. He has owned and/or managed 8 clinics. Dr Folkers clinics have emphasized areas of treatment that include hormone testing and treatment therapies, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing.

Dr. Folkers has worked with a wide variety of patients all the way from professional athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health which allows his patients to thrive and live their best lives.

Get 15% off any Starter Kit when you use code ZADDY at links.branchbasics.com/zaddy

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Dammmmn this ep is CRAZY! I’m talking to Bianca Seirra who is an escort! In the first 10 minutes we’re talking about rimming (lol). She really leads an amazing life.

I found Bianca on Tik Tok, where she talks openly about her lifestyle. Most of her clients are married men.

How did she get into this work? Does she like it? Do they ever catch feelings? Does she? What does the work entail? Where does she see herself in 5 years? Does she see her work as vital and necessary?

This and SO much more on this episode, don’t miss this one!

Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.

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You probably have already heard of the Iranian protest over the past several weeks, and that is a good thing. Thanks to innovation and connectivity, that, has been made possible. This network of support is the river and estuary to a large body of heroes risking everything. If you're unaware of what's happening, how to get involved or the plight of those under the Islamic Republic, this episode with actor/writer and activist Nazanin Nour is a must listen.

As we become closer, forming a global community, it is important to share information in a hopes to shine light on the truth, so that we may weed out injustice. If you've taken the time to listen to this episode,  and read this, please also take pause to reflect upon the sacrifice these brave individuals have endured. Thank you.

Nazanin Nour is an Iranian American actress, model and writer. She has appeared on several television films and shows, including Madam Secretary. She is one of the judges of the first season of Persia's Got Talent, the Persian spin-off of the British talent show Got Talent. She is also a social activist and took over Ellen DeGeneres's Instagram on October 1, 2022 to share stories in solidarity with the Iranian people during Mahsa Amini protests.

Take action at:
womanlifefreedom.today
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