Therapist Question Box

In this episode, Lindsay and Kathy talk about the complexities of relationships with parents, especially as adult children begin to navigate their own beliefs and independence. They explore how to set healthy boundaries, manage differences, and maintain love and respect during these challenging transitions. The conversation focuses on shifting from "why" to "how" and "what" in family discussions, allowing both sides to find common ground and mutual understanding.

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In this episode, Lindsay and Brannon talk about the complexities of teenage behavior and how parents can navigate the challenging phase of adolescence. They address a listener's concern about their daughter's isolation and discuss whether it's typical teenage behavior or a sign of deeper issues. Brannon shares insights on the importance of understanding and addressing these behaviors, and offers advice on how parents can reflect on their own actions to better support their teens.

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In this episode, Lindsay and Kim Millett talk about how to navigate relationships when you and your partner have different perspectives. They explore the concept of balancing validation, maintaining your own identity in a two-person system, and the importance of empathy and curiosity in fostering healthy communication. Kim shares practical tips on how to ensure both partners feel heard, valued, and respected, even during disagreements, while emphasizing the role of trust and safety in relationships.

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Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Kathy talk about managing a friendship where one person constantly gives unsolicited advice. They explore the impact of such behavior on the relationship and offer strategies to address the issue while preserving the friendship.

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Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Kathy talk about navigating the complexities of addiction within a family. They explore how fear can drive family dynamics and suggest curiosity as a more effective approach to understanding and supporting a loved one struggling with addiction. Kathy shares insights on balancing love with boundaries and the importance of addressing underlying issues rather than just symptoms

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In this episode, Lindsay and Brannon talk about the complexities of mental health diagnosing, exploring both the benefits and potential harms. They discuss the dangers of self-diagnosing, the impact of a diagnosis on one's identity, and provide insights on how to approach mental health concerns with care and accuracy.

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Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Brannon talk about the complexities of mental health diagnoses, exploring both the benefits and potential pitfalls. They dive into the challenges parents face when considering a diagnosis for their child, particularly with ADHD, and discuss the importance of a holistic and careful approach. Whether you’re a parent or simply interested in the topic, this episode offers valuable insights into the impact of mental health labels and the role of thoughtful parenting.

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Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Kim Millett dive into the complexities of marriage, exploring both common challenges and practical solutions. Kim, an expert in couples therapy, shares insights on maintaining a healthy relationship, whether you’re newly engaged or have been married for decades. They address listener questions on avoiding marital pitfalls, managing anxiety, and revitalizing intimacy, emphasizing the importance of treating each other with care and addressing issues as collaborative problem-solving rather than personal attacks.

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Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Julia talk about navigating life transitions and their impact on mental health. They discuss strategies for managing stress during major changes like moving to a new city or becoming an empty nester. Lindsay and Brannon explore how recognizing the challenges of these transitions can help maintain stability, and they offer practical tips for staying grounded, from daily exercise to embracing new perspectives.

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Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Kathy talk about supporting loved ones in times of need. They explore identifying signs when professional help may be necessary, distinguishing between coping and addiction, and strategies for gently encouraging loved ones to consider therapy. Discover how compassion and self-reflection play crucial roles in navigating these sensitive situations with care and understanding.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/