We find myself in the simple things. In movement, nature, laughter, in doing what we love.

We lose ourselves in the noise of the mind, the pressure to be more, do more, become more and  feel disconnected from ourselves.

But the truth is we’re not lost and it doesn’t take much to come back.

This episode is a  reminder that you don’t need to go searching for yourself.

You’re already here. Sometimes you just need to come back to what’s simple.

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