View all timestamps and show notes on the KoopCast website.

Episode overview:

Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy and Ryne Anderson to discuss what they are doing with their athletes’ transition phase.

Episode highlights:

(10:03) Unstructured training: psychological recovery, fear of detraining, quantifying maintenance

(33:36) Working your weaknesses: physical therapy, use geography to your advantage

(45:33) Incorporating SkiMo: racing year-round, the importance of recovery, impact and cross-training traps

Additional resources:

Koop’s blog on off season- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop