Newsflash! There is nothing wrong with you! We live in a world that tells us that we’re not ok, and we can either ignore that, or we can confront it.

We’re pathologizing ourselves. We’re so busy saying what’s wrong with us that we fail to see a pathway for solution. We’ve created a stigma, labeling ourselves because we don’t function the way that we think our society thinks we should function. Labeling ourselves as mental health diagnoses. I’m anxious. I’m depressed. I’m OCD. I’m bipolar.

Today’s information will hopefully help you see past all of the labels…and know that you are going to be just fine, friend!

We can find a better path to healing if we stop focusing on these labels and focus instead on a mindset shift.

Today's episode will give you 3 tools that you can put in your toolbox to help you shift into a more empowered mindset.

There is nothing wrong with you, my friend. Things are tough, but you can decide to move forward. Let’s just keep walking down the road of personal growth. Wherever it takes us!

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me