Jen Gotch, founder of ban.do, mental health advocate, and champion of optimism, just wrote a book. The Upside Of Being Down was released last week. A book is a big deal, one that usually comes with a big tour, and lots of events, but then Coronavirus happened, and here we are. A longtime professional and personal inspiration to your host, this episode with Jen is a powerful reminder that truly, no matter what happens, it's important—and comforting—to find the upside. 

The Upside Of Being Down by Jen Gotch
Jen Gotch on Instagram
Jen's Dad on Instagram 

Also mentioned in the episode:
Attached by Amir Levine & Rachel Heller
The Untethered Soul by Michael Singer
A New Earth by Eckhart Tolle
ban.do wellness workbook
ban.do sticker books

shanisilver.com
Shani on Instagram
A Single Serving Podcast Facebook Group

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