<p>What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll talk about how changing your perspective can help you successfully pass on things which used to trigger uncontrolled eating.</p>

What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll talk about how changing your perspective can help you successfully pass on things which used to trigger uncontrolled eating.

There's An Idea

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Share There's An Idea

Sign up to save your podcasts

There's An Idea

There's An Idea

More shows like Breaking Up With Binge Eating

CONSISTENT by Primal Potential

Food Psych Podcast with Christy Harrison

Half Size Me

Brain over Binge Podcast

Losing 100 Pounds with Corinne

UnF*ck Your Brain: Feminist Self-Help for Everyone

The Rachel Hollis Podcast

The Stop Binge Eating Podcast

Why We Overeat with Maggie Sterling

The Eating Disorder Therapist

Healthy Eating For Busy Women

Diet Culture Rebel Podcast

The Mel Robbins Podcast

Seems Like Diet Culture

Okay, But How Do I Actually Stop Binge Eating?