<p>What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll talk about how changing your perspective can help you successfully pass on things which used to trigger uncontrolled eating.</p>

What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll talk about how changing your perspective can help you successfully pass on things which used to trigger uncontrolled eating.

There's An Idea

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

Health & Fitness

Nutrition

Mental Health

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

Share There's An Idea

Sign up to save your podcasts

There's An Idea

There's An Idea

More shows like Breaking Up With Binge Eating

CONSISTENT by Primal Potential

Food Psych Podcast with Christy Harrison

Half Size Me

Brain over Binge Podcast

Losing 100 Pounds with Corinne, Weightloss for Women

UnF*ck Your Brain: Feminist Self-Help for Everyone

The Rachel Hollis Podcast

The Stop Binge Eating Podcast

Why We Overeat with Maggie Sterling

The Eating Disorder Therapist

Healthy Eating For Busy Women

Diet Culture Rebel Podcast

The Mel Robbins Podcast

Seems Like Diet Culture

Okay, But How Do I Actually Stop Binge Eating?