Holding boundaries with our kids but also with our time as parents is crucial. But boundaries are pointless if they are not communicated. There is power in saying "no". Productivity coach, mom of 4, and author of Uptime, Laura Mae Martin, joins Dr. Becky to discuss boundaries, productivity, routines, and flow.

For more about Laura Mae Martin and her book Uptime visit https://lauramaemartin.com

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For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy