thERINpy with Erin Washington

By WTOP | Hubbard RadioSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

thERINpy with Erin Washington episodes

April 07, 2025 Hoss Notarkesh, executive business coach and life strategist
Business and life coach Hoss Notarkesh discusses embracing the unknowing, achieving your highest self (and what happens to some of your relationships), how high achievers can ditch their ego and why we must let go of control and let things play out the way they are supposed too!
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1 hr 12 min
March 31, 2025 Jessica Shepherd, OB/GYN and menopause expert
Menopause expert Dr. Jessica Shepherd discusses the symptoms of perimenopause, the benefits of hormone replacement therapy (HRT), and what lifestyle changes women can make to lessen their symptoms as they approach menopause (hint: put down the wine and pick up some weights).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
47 min
March 24, 2025 Spiritual coach and consciousness mentor Phillip Andrew, aka the Abundance Alchemist
The Abundance Alchemist Phillip Andrew shares how to attract wealth, love and abundance, plus how you're blocking what you desire to manifest.
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1 hr 3 min
March 17, 2025 Carrie Howard, anxiety therapist
Anxiety therapist, Carrie Howard, discusses high-functioning anxiety and perfectionism, and shares tools to help anxious moms self-regulate.
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1 hr 3 min
March 10, 2025 Dr. Emily Jamea, sex and relationship therapist
Sex and relationship therapist Dr. Emily Jamea shares the secret to optimal sexual connection, how women can get out of their heads and into their bodies, plus the secrets to lasting intimacy.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
58 min
March 03, 2025 Dr. Glenn Livingston, psychologist and binge-eating expert
Psychologist Glenn Livingston shares how he recovered from a binge-eating disorder by silencing his "inner pig" and explains the craving extinction curve — and how to extinguish cravings for good!
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57 min
February 24, 2025 Bronwyn Schweigerdt, psychotherapist and anger expert
Psychotherapist and anger expert Bronwyn Schweigerdt discusses anger and shame, and leads Erin through a shame exercise to help heal her inner child.
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57 min
February 17, 2025 Kirsten Ferguson, Peloton instructor
Peloton instructor Kirsten Ferguson shares the power of intention-setting, how she got
to the point of no longer needing external validation and how she makes sure that her daughters know their worth!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
February 10, 2025 Michael McLeod, executive function and ADHD specialist
Certified speech-language pathologist and executive function/ADHD specialist Michael
McLeod discusses what stimulates the ADHD brain, the do's and don'ts of parenting a child with ADHD, and why moms of ADHD children suffer the most!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
February 03, 2025 Yuri Elkaim, New York Times best-selling author, holistic nutritionist
New York Times best-selling author and "healthpreneur" Yuri Elkaim discusses his seven commandments of energy, the benefits of fasting and why we shouldn't drink when we eat!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
53 min