We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned. 

So this episode is a raw + vulnerable BTS look at our home renovation. We don’t ever want to shield the reality of our life and the challenges we face, especially if we think it could help others walking through the same or similar things. So we are inviting you into this conversation about our home renovation; we’re peeling back the curtain and sharing the reality. 

If you are thinking about doing a renovation or curious about how the renovation process works, we hope this episode is helpful. ♥️

In this episode we talk about: 

☀️ The reality of our day-to-day lives during this renovation 

🌟 Why Jeremy has taken on the role of General Contractor (and why we didn’t hire someone else for that) 

🫠 Things we wish we would have done or decided months before the actual renovation 

💛 The tension of not regretting the renovation even if things could have been done differently 

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• Family Values Planner
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

This podcast was produced by Pivot Media Co. 

Why do you practice Sabbath? How do you do it with little kids? 🤔 

If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It’s a practice we align with + since having kids, it has evolved but the goal remains the same: to return to the present moment. 

Sabbath isn’t a cool idea. It is a necessity and a natural law of reality. We need it! Yes, it is a choice, but if you want to be healthy + aligned with how God created you, you must Sabbath. ♥️ 

In this episode we answer the biggest questions we get asked about Sabbath – why we do it, the importance of it, ways we practiced Sabbath before kids, and ways we do it now that we have little kids. 

GIVEAWAY! 🥳 We’re giving away “These Are The Days” sweatshirts. Listen to the end of the episode to hear more about how you can enter!! 

Links to anything we mentioned: 

• Family Values Planner
• Ruthless Elimination of Hurry by John Mark Comer
• Garden City by John Mark Comer 

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

 Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

This podcast was produced by Pivot Media Co. 

Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️

A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏

If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes. 

In this episode we talk about: 

✨ Free things you can do to start living a more non-toxic lifestyle 

📱 Places we have researched and received information from on this journey 

🤯 How the water in your body is connected to your spiritual, physical, and mental health 

💛 Ways the health of your marriage affects your physical health 

• Links to anything we mentioned: 
• MTHFR Gene Mutation Explained (podcast episode we learned a lot from) 
• Another Methylation podcast episode
• Grounding mattress pads + mats
• Favorite non-toxic Amazon alternatives
• Favorite non-toxic cookware

Connect with us:

• Family Values Planner (33% off for launch get it for $10 until February 14) 
• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

This podcast was produced by Pivot Media Co. 

What does identity really mean? How do I discover it? How do I walk in it? 

Identity is an eternal journey discovering what God did when God made me. The more you walk with Him the deeper you understand yourself, and the more you love your neighbor. When your job, your role, or your responsibilities become more important than your identity, you lose yourself. So how do you stay connected to who God made you? 

“Identity is not the name of our religion.” - Jamie Winship joins us for a conversation all about identity. He is breaking through false identity + guides us through understanding what is true and how we can experience that truth. 

Jamie offers online courses that help people discover their true identity and experience a life of joy, peace, and freedom. Our Identity Exchange Coaches are trained to help you recognize the false beliefs holding you back and begin the movement into your true identity. One-on-one coaching sessions can be booked by visiting our website: http://www.identityexchange.com

In this episode we talk about: 

• Bridging the gap between who you are and what God has called you to do
• How knowing your identity directly ties into how you love your neighbor 
• What false identity is + how it is rooted in fear 

Links to anything we mentioned: 

• Family Values Planner (33% off for launch get it for $10 until February 14) 
• Jamie’s One-On-One Coaching: http://www.identityexchange.com

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

This podcast was produced by Pivot Media Co. 

We are back with Part of this Holistic Health conversation – and if you haven’t listened to Part 1 yet, do that first! 🎧

Over the last 5+ years we’ve been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏

Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried. 

We are NOT experts in this. We don’t have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨

In this episode we talk about: 

• Circadian Rhythm – what it is + why it is important to understand for your overall health
• Ways fasting, prayer, and meditation impact your physical health 
• The questions we ask as a family when it comes to vaccines 

Links to anything we mentioned: 

• Family Values Planner (33% off for launch get it for $10 until February 14) 
• Natural fiber clothing faves
• Non-toxic cleaners 
• Wool Dryer Balls 
• Natural skin care products: CBD beauty boost, tallow
• Non-toxic makeup AUDREY20 for 20% off
• Non-toxic cookware 
• Best glass food containers  
• Stainless steel water bottle 
• Naturepedic crib mattress  
• Beef Liver supplement  
• Magnesium supplement, magnesium spray, magnesium kids lotion 
• Epsom bath salt 
• Loose leaf tea 
• Halogen light bulbs
• Kombucha
• Mineral sunscreen
• Non-toxic tampons
• Mary Ruth liquid supplements 
• Natural immune support - all my favorites are linked here
• Natural fever reducer 
• Kids Homeopathic for colds
• Oscillococcinum homeopathic for flu
• Homeopathic travel kit 
• Grounding mattress pads + mats
• Vaccine-friendly plan book

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 

Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  

This podcast was produced by Pivot Media Co. 

If you follow us on social media, then you know we share about the holistic changes we’ve made over the last few years – what we’ve done, why we’ve done it, and why we believe those changes matter. 💌 

But more so … this is something we believe has become a necessity for holiness. ❤️ The mind, body, and spirit relationship is symbiotic. And truthfully, you are limited to the health in any one category by the health of all 3 categories 🤯

What started as a curiosity has become a lifestyle for our family, and we sharing more of that journey in this episode. From the little changes to the ones that take more time (and research), we’re moving toward a more holistic lifestyle that supports holiness. 

We are going to talk through a list of simple swaps we’ve made in our home – and we do NOT want to overwhelm you. This list is not something we decided to change over in a day, it took time. So give yourself grace, take your time, do your research, and embrace whatever journey you are on when it comes to making changes towards a more holistic lifestyle ✨ 

In this episode we talk about: 

• How we became united + on the same page with our health (it wasn’t always that way)
• Why holistic living has become so important to us 
• Changes we’ve made over the years 

Links to anything we mentioned: 

• Favorite non-toxic Amazon alternatives
• Young Living Essential Oils 
• Young Living Diffusers
• Amazon diffuser
• My friend’s course Hormone Healing Academy code AUDREY50 for $50 off!
• Air Doctor Air Purifier $300 off with this link! (bigger we have in main spaces)
• Levoit Air Purifiers (smaller for bedrooms)
• Grounding Mattress pads and mats
• Earthing Movie on YouTube
• Join Audrey’s health and wellness community (Facebook group with education + community) - no purchase necessary!

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co. 

Happy New Year!! ✨ The holiday season was FULL of movement for us. We spent Christmas at Roloff Farm (in the home where Jeremy had Christmas every year growing up!) then went to our cabin in Spring River before heading back to our temporary home with Audrey’s family. 🫠

We’ve lived out of luggage for the last two weeks, and there is a reality to it that social media just doesn’t paint! So, we want to share some BTS of our experience over the last few weeks. BUT more so, Jeremy faced his “dragons” and went back to his childhood home for Christmas. Because there is something powerful, vulnerable, and healing when you face your dragons. 💌

In this episode we talk about: 

• Creative date night ideas; what we do + how we plan intentionally to make dates happen
• How being at the farm for Christmas brought a depth of peace to our family  
• Discovering whether your kids are feelers, thinkers, or doers (+ what to ask them that will help them feel seen, loved, and process best) 
• Our gender predictions for baby #4 (we will find out soon!!) 

Links to anything we mentioned: 

• 52 Date Night Tracker
• 1,000 Hours Outside Podcast
• 1,000 Hours Outside Tracker
• Book Spring River Cabin + see availability! 
• Spring River Cabin list of items most asked about

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

This podcast was produced by Pivot Media Co. 

You say the word “Santa” and it brings up a diverse perspective of experiences, memories, word maps, and pictures. 🎄So let’s talk about this – because for us, we used to sit on side of the Santa-camp and now we find ourselves moving towards the other side. 

Like many things in parenting, Santa is something we’ve changed our minds on. Simply said, we are allowing Santa in our home (+ it means something different than “doing” Santa to us). 

We are all about protecting our kids’ childhood and allowing them to cherish childhood. We want to give them a childhood that fosters their imagination and lets them be little.

If you find yourself having conversations around Santa in your home + how to foster childhood while maintaining truth, we hope this conversation serves as an invitation to discover what works best for your family. 

PS - have you heard the news? The Marriage Journal and The Debt Free Journal is available in Barnes & Noble, nationwide! If you find them in your store, tag us on social media so we can see + celebrate together! 💌 

In this episode we talk about: 

• How “allowing Santa” differs from “doing Santa” to us 
• Alternative ways to answer the question “Is Santa real?” (and how the way you guide you kids’ fosters a healthy filter for truth) 
• Our perspectives of both sides of the Santa-camp 

Links to anything we mentioned: 

• All our favorite Advent resources + books:  https://urlgeni.us/amzn/advent 
• Just Nicholas book based on the true story of St. Nicholas: https://urlgeni.us/amzn/justnicholas 
• Our Nativity set: https://urlgeni.us/amzn/nativityset 
• Jesse Tree Ornaments: https://urlgeni.us/amzn/jessetree  
• Debt Free Journal: https://www.beating50percent.com/collections/books/products/debt-free-journal 
• The Marriage Journal: https://www.beating50percent.com/products/themarriagejournal 
• Memories of Christmas: https://www.beating50percent.com/products/memories-of-christmas 

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

This podcast was produced by Pivot Media Co. 

You guys have probably seen or heard us talk about 1,000 hours outside on our social media. For the last 3 years we have been trying to complete our 1,000 hours outside as a family. We are SO close to finally hitting our goal this year – which is super exciting! 🥳

We asked Ginny Yurich (the mind behind 1,000 Hours Outside) to join us for this conversion to talk about the importance of being outside for our kids, our family, and for nature. Our kids get one childhood and how we fill the days are valuable … for them AND for the family unit. 

We KNOW you are going to love this episode! 🌲

In this episode we talk about: 

• Filling life with what we want first and leaving the leftovers for screens 
• Ways nature supports physical, emotional, cognitive, and spiritual development
• Childhood being the place you begin to pass the baton well onto your kids 
• The importance of boredom + why it is vital for children to transition into adulthood

Links to anything we mentioned: 

• Ginny's Book: Until The Streelights Come On 
• Ginny's 1,000 Hours Activity Book
• Ginny's Podcast
• Smart Moves by Dr. Carla Hannaford 
• Balanced and Barefoot by Angela Hanscom 
• Simplicity Parenting
• Beyond Winning by Kim John Payne and Luis Fernando Llosa
• Reset Your Child’s Brain by Victoria Dunckley MD
• Outside Kids in and Inside World by Steven Rinella 

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

This podcast was produced by Pivot Media Co. 

What are things you value as a family? ♥️ If you have been following us for a while, you know family values are a big part of what we talk about. For our family, the values we’ve built unite us and ground us – keep us centered and tethered to reality. 

We know that creating family values can feel overwhelming + daunting. You may feel like you have to instill all those values all the time. You may be thinking: how do I actually implement those values with my family? 

As we talk about our family values, how we came up with them, and how we implement them, we hope you walk away encouraged + inspired to sit down with your spouse and spend time coming up with your family values. We are going to offer you some practical tools that will help you simplify the focus of your values so you instill them into your kids. ⚒️

*There’s still time!* Have you grabbed our heirloom Memories of Christmas journals yet?!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are available for podcast listeners at memoriesofchristmasjournal.com 

In this episode we talk about: 

• Questions you can discuss together to figure out what your family values are 
• Our 12 family values and why we focus on one each month of the year 
• Ways we *very practically* instill our family values in our kids 

Links to anything we mentioned: 

• Grab our Family Values Planner
• Our previous episode on Family Values  (this is the blog post that simplifies what we do!) 

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

This podcast was produced by Pivot Media Co.