Your gut health affects your overall health. And when you struggle with chronic illness, it is easy to think "Well I am sick so I am just going to be sick." But it doesn't have to be that way. There are things you can do to make yourself the healthiest you can be, even in your state of sickness.

Many people don't know this, but Audrey has struggled with chronic sickness for many years - and she has gone through traditional health care + holistic health care circuits to figure out what is going on. In today's episode, she is sharing her journey! From the onset of her sickness, the physical and mental challenges she faced, the seasons of trial and error with her diet, the critical role of mindset in healing, and what happened in Costa Rica that changed her health journey completely.

If you are struggling with your health, we hope this conversation is insightful and gives you hope for healing in your journey + encourages you to advocate for a balanced approach to your health. ♥️

In this episode we talk about:

🫠 Why Audrey broke up with Jeremy in the middle of her health journey

❤️‍🩹 The power of your mindset when you are healing your body

🩺 Balancing holistic medicine and traditional medicine approaches

☀️ Why Costa Rica was deeply healing for Audrey + her health

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

How do you get your kids to eat like that?! 😅

We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy snacks we feed our kids – and in this episode we are going to share all about that (and more).

Name one thing that is worth achieving that takes zero effort. Nothing. It doesn't just magically happen, just like being healthy doesn't just happen. It takes effort and it is usually the harder choice. It takes being conscious of what you are fueling your body with so you can live a healthier lifestyle. Food is fuel. And the right fuel takes effort.

At the end of the day, it comes down to aligning your family values with your overall health, which includes what you eat. For us, maintaining a holistic healthy lifestyle always aligns with our Christian faith and the interconnectedness of physical and spiritual well-being. If you are curious about how those go hand-in-hand and are interested in learning more about how we align food with our family values, listen in! ♥️

In this episode we talk about:

• Why real food is so important and how it impacts your overall health
• Ways we introduce healthy eating habits with our kids
• How we align our family values around health + food
• What conscious eating + spiritual awareness have in common

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

"What was it really like growing up on reality TV?" 🤔

You guys asked, so Jeremy is going to answer!! We've pulled the most-asked questions about his experience on Little People Big World + being raised on TV – from how it all started, handling public scrutiny, the impact reality TV had on his family dynamics, what he is most grateful for, and so much more. ♥️

We want to say THANK YOU to each of you for listening to every episode and being part of our journey. To show our gratitude, we want to giveaway some coffee. Share this episode on Social Media + tag us for a chance to get some coffee on us. ☕

In this episode we talk about:

✨ Whether Jeremy blames TV for how his family dynamics unfolded

✨ What is staged and what is influenced by the film crew

✨ Ways TV impacted personal relationships + freedoms

✨ Navigating fame + faith in the public eye

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

"How do you plan to give birth this time around?" 🤔

We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world.

We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbirth + parenting. ♥️

So, let's talk about it! We are going to share our different birth experiences so far, what we would like baby #4's birth to be like, ways we are preparing, and so much more.

In this episode we talk about:

• The importance of mental fortitude, facing your fears, and the power of visualization when it comes to giving birth
• Ways our faith has impacted our perspective on childbirth
• How you can become more confident as a mother and trust your intuition

Links to anything we mentioned:

• Supernatural Childbirth by Jackie Mize
• Christian Hypnobirthing course (+ one month free of the app) use code AUJ for 20% off
• Pain Free Birth IG account
• Christian Hyponobirthing IG account
• Does God punish women with the pain in childbirth by The Bible Project
• Bode's birth story podcast
• Radley's birth story

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned.

So this episode is a raw + vulnerable BTS look at our home renovation. We don't ever want to shield the reality of our life and the challenges we face, especially if we think it could help others walking through the same or similar things. So we are inviting you into this conversation about our home renovation; we're peeling back the curtain and sharing the reality.

If you are thinking about doing a renovation or curious about how the renovation process works, we hope this episode is helpful. ♥️

In this episode we talk about:

☀️ The reality of our day-to-day lives during this renovation

🌟 Why Jeremy has taken on the role of General Contractor (and why we didn't hire someone else for that)

🫠 Things we wish we would have done or decided months before the actual renovation

💛 The tension of not regretting the renovation even if things could have been done differently

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• Family Values Planner
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

Why do you practice Sabbath? How do you do it with little kids? 🤔

If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It's a practice we align with + since having kids, it has evolved but the goal remains the same: to return to the present moment.

Sabbath isn't a cool idea. It is a necessity and a natural law of reality. We need it! Yes, it is a choice, but if you want to be healthy + aligned with how God created you, you must Sabbath. ♥️

In this episode we answer the biggest questions we get asked about Sabbath – why we do it, the importance of it, ways we practiced Sabbath before kids, and ways we do it now that we have little kids.

GIVEAWAY! 🥳 We're giving away "These Are The Days" sweatshirts. Listen to the end of the episode to hear more about how you can enter!!

Links to anything we mentioned:

• Family Values Planner
• Ruthless Elimination of Hurry by John Mark Comer
• Garden City by John Mark Comer

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They're all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️

A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏

If you haven't listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes.

In this episode we talk about:

✨ Free things you can do to start living a more non-toxic lifestyle

📱 Places we have researched and received information from on this journey

🤯 How the water in your body is connected to your spiritual, physical, and mental health

💛 Ways the health of your marriage affects your physical health

• Links to anything we mentioned:
• MTHFR Gene Mutation Explained (podcast episode we learned a lot from)
• Another Methylation podcast episode
• Grounding mattress pads + mats
• Favorite non-toxic Amazon alternatives
• Favorite non-toxic cookware

Connect with us:

• Family Values Planner (33% off for launch get it for $10 until February 14)
• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

What does identity really mean? How do I discover it? How do I walk in it?

Identity is an eternal journey discovering what God did when God made me. The more you walk with Him the deeper you understand yourself, and the more you love your neighbor. When your job, your role, or your responsibilities become more important than your identity, you lose yourself. So how do you stay connected to who God made you?

"Identity is not the name of our religion." - Jamie Winship joins us for a conversation all about identity. He is breaking through false identity + guides us through understanding what is true and how we can experience that truth.

Jamie offers online courses that help people discover their true identity and experience a life of joy, peace, and freedom. Our Identity Exchange Coaches are trained to help you recognize the false beliefs holding you back and begin the movement into your true identity. One-on-one coaching sessions can be booked by visiting our website: http://www.identityexchange.com

In this episode we talk about:

• Bridging the gap between who you are and what God has called you to do
• How knowing your identity directly ties into how you love your neighbor
• What false identity is + how it is rooted in fear

Links to anything we mentioned:

• Family Values Planner (33% off for launch get it for $10 until February 14)
• Jamie's One-On-One Coaching: http://www.identityexchange.com

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

We are back with Part of this Holistic Health conversation – and if you haven't listened to Part 1 yet, do that first! 🎧

Over the last 5+ years we've been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏

Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried.

We are NOT experts in this. We don't have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨

In this episode we talk about:

• Circadian Rhythm – what it is + why it is important to understand for your overall health
• Ways fasting, prayer, and meditation impact your physical health
• The questions we ask as a family when it comes to vaccines

Links to anything we mentioned:

• Family Values Planner (33% off for launch get it for $10 until February 14)
• Natural fiber clothing faves
• Non-toxic cleaners
• Wool Dryer Balls
• Natural skin care products: CBD beauty boost, tallow
• Non-toxic makeup AUDREY20 for 20% off
• Non-toxic cookware
• Best glass food containers
• Stainless steel water bottle
• Naturepedic crib mattress
• Beef Liver supplement
• Magnesium supplement, magnesium spray, magnesium kids lotion
• Epsom bath salt
• Loose leaf tea
• Halogen light bulbs
• Kombucha
• Mineral sunscreen
• Non-toxic tampons
• Mary Ruth liquid supplements
• Natural immune support - all my favorites are linked here
• Natural fever reducer
• Kids Homeopathic for colds
• Oscillococcinum homeopathic for flu
• Homeopathic travel kit
• Grounding mattress pads + mats
• Vaccine-friendly plan book

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal

Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

If you follow us on social media, then you know we share about the holistic changes we've made over the last few years – what we've done, why we've done it, and why we believe those changes matter. 💌

But more so … this is something we believe has become a necessity for holiness. ❤️ The mind, body, and spirit relationship is symbiotic. And truthfully, you are limited to the health in any one category by the health of all 3 categories 🤯

What started as a curiosity has become a lifestyle for our family, and we sharing more of that journey in this episode. From the little changes to the ones that take more time (and research), we're moving toward a more holistic lifestyle that supports holiness.

We are going to talk through a list of simple swaps we've made in our home – and we do NOT want to overwhelm you. This list is not something we decided to change over in a day, it took time. So give yourself grace, take your time, do your research, and embrace whatever journey you are on when it comes to making changes towards a more holistic lifestyle ✨

In this episode we talk about:

• How we became united + on the same page with our health (it wasn't always that way)
• Why holistic living has become so important to us
• Changes we've made over the years

Links to anything we mentioned:

• Favorite non-toxic Amazon alternatives
• Young Living Essential Oils
• Young Living Diffusers
• Amazon diffuser
• My friend's course Hormone Healing Academy code AUDREY50 for $50 off!
• Air Doctor Air Purifier $300 off with this link! (bigger we have in main spaces)
• Levoit Air Purifiers (smaller for bedrooms)
• Grounding Mattress pads and mats
• Earthing Movie on YouTube
• Join Audrey's health and wellness community (Facebook group with education + community) - no purchase necessary!

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.