Very few people like resistance training at first. But over time, most grow to love it. In episode 4 of the GymCrafter podcast, I talk about 5 different people and how they grew to look forward to lifting weights. If they can do it, so can you!

If you are building a home gym, it's really important to have some sort of resistance training in it and if you have found a way to love lifting, it will help to inform what you put in your gym!

0:00 Intro

02:30 5 Overarching Principles

13:54 Meg's story

16:40 Matt's story

20:52 Ally's story

24:56 Joe's story

26:43 My story

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