TW: Eating Disorders, Disordered eating, Diet Culture

Finally addressing the resurgence of "thin is in" headlines we've been seeing. Channeled that anger into a poem and shared it here with you to recenter and circle back to my WHY for this show and my mission to continue to heal, help YOU on your journey, and shift my industry for the better.

Also, I MADE US A SWEATSHIRT. It sounds simple and silly, but its actually a very special passion project that I am extremely excited about and hopeful for. To fund the continued production of this podcast, instead of taking on sponsorships or reading ads, I decided to create meaningful, kickass, and comfy AF community merch.

Purchasing a sweatshirt will help us spread the news of Redefine Fitness, infuse intention into your life as you wear it, and fund the show.

Thank you for any and all of your support, and most importantly? For showing up for yourself and your health. In the real and important and beautiful and empowering ways.

YOU MATTER.

Statistics referenced in poem were found here

https://www.psychologicalscience.org/observer/back-page-diet-culture

For more statistics on EDs and RESOURCES to help you on your healing journey, please visit

https://www.nationaleatingdisorders.org/

I love you, 

Kels