Thin Thinking Podcast

Want to live to be 100 with your mind and body intact?

There are places on earth that are considered "Blue Zones" regions where people are living to be 100 years old and beyond. Not just living but thriving--living life fully.

hat you may find interesting is that there are actually common daily habits and specific ways of eating that people of these Blue Zone cultures are engaged in that author, Dan Buettner, has discovered with his team of researchers.

Join me in this week's Thin Thinking Podcast as I review The Blue Zones Solution – a book that pulls together all the research on these cultures in a very entertaining read that may help you make some shifts not only with your weight but also with your biological timeline.

We will explore some of the foods and the lifestyles of these people in the Blue Zones which will help us all live a longer, more fulfilled, and purposeful lives in today's episode.

Come on in!

In This Episode, You'll Also Learn…

• Common lifestyle traits that are associated with living a longer life

• Common lifestyle traits that are associated with living a longer life.
• How What specific foods are these Blue Zone people eating that are causing them to live longer
• Ways that you can start living a more longevity-based lifestyle.

• The Blue Zones Solution Book
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

According to a Institute of Medicine Study, over 100 million adults in the United States alone are impacted by chronic pain--including joint pain and arthritis.

The additional health care costs due to pain ranged from $261 to $300 billion per year in the United States alone.

Did you know that there are natural ways to manage and cure your chronic pain and inflammation?

Dr. Judy Seeger, a trained traditional naturopath specializing in using natural therapies, foods, and detoxing to help people will be with us in our Thin Thinking Podcast Episode 102.

With her 30+ years of experience in naturopathy, she has formulated shortcut methods that could help to reverse all kinds of diseases as proven on herself and thousands of her patients - which she will be sharing to us today.

So come on in and let us all live a full, healthy, and vital life in a natural way.

In This Episode, You'll Also Learn…

• The basis of chronic pain and inflammation in our bodies
• How chronic pain and inflammation are connected with weight
• Dr. Judy Seeger's practical tips to reduce or remove chronic pain and inflammation in the body

Links Mentioned in the Episode:

• Download Dr. Judy Seeger's 4 Free Health Guides
• Work with Dr. Judy Seeger: Reset and Recharge
• Contact Dr. Judy Seeger
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Maybe you have noticed, that when you are stressed at work or things didn't go as planned, your mind starts craving for something sweet and sugary?

It's an impulse we often have a hard time overcoming. In fact, more often than not, that one bite of chocolate that we pop in our mouth to satisfy the craving becomes a second bite and then before you know it, we are looking at an empty chocolate wrapper, wondering where it all went.

So how do we overcome impulsive eating and stop ourselves from grabbing something sweet every time we feel stress?

Today's Thin Thinking Episode, Overcoming Sugar Impulses, we are joined by Charmaine Platon, who is a sugar cravings coach, a certified health coach, and a registered nurse. She is also the creator of "Sugar-Free Self-Care".

She will walk us through four easy steps to achieve a sugar-free lifestyle and help us live our lives with less sugar, less carbs, and free from impulsive emotional eating.

Charmaine will also share the time when she was diagnosed with pre-diabetes. And before you go googling "How do I know if I am pre-diabetic?", join us in this podcast episode and get to know how Charmaine discovered it and what she did to stop it.

So put the sugar bowl down and come on in.

Please leave us a Thin Thinking Review and get a FREE Hypnosis Weight Loss Download of your Choice!

1. Write a Review of the Thin Thinking Podcast
2. Send a screenshot or copy to [email protected]
3. I will send you a coupon to choose a free weight loss hypnosis download!

Thanks for your review!

In This Episode, You'll Also Learn…

• The 4-step process that has helped Charmaine get off sugar for 2 years now
• What are bad habits and how do we develop them?
• How you can switch your brain from using and thinking the primitive style and instead use the higher part of your brain

Links Mentioned in the Episode:

• Charmaine's Quick Start Guide to Stop Craving Sugar
• Charmaine's Impulse Mastery Strategy Session
• Connect with Charmaine Platon
  • • Charmaine's Instagram Profile
    • Charmaine's Youtube Channel
    • Charmaine's Website
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

They may seem innocent...but they are deadly…

To your self-esteem and your weight.

There are specific words and phrases that you may unconsciously use all the time that you think of them as innocent words, but under the surface, they could actually be sabotaging your long-term weight journey.

What if we could improve our weight loss vocabulary and use weight loss words that can help us better communicate with ourselves?

Words that we can use to not fat shame ourselves or beat ourselves up anymore? Words or phrases that will not only make us feel better about ourselves, but words and phrases that will actually help us with a new cognitive reframe?

This week, for our 100th Episode of Thin Thinking, I am celebrating our amazing milestone with a powerful coaching session--we are going to lose all fattening weight struggle words, and replace them with a more positive and more powerful ones.

So grab your dictionary, and come on in.

Happy Thin Thinking 100 Episode Anniversary!!!

Please leave us a Thin Thinking Review and get a FREE Hypnosis Weight Loss Download of your Choice!

1. Write a Review of the Thin Thinking Podcast
2. Send a screenshot or copy to [email protected]
3. I will send you a coupon to choose a free weight loss hypnosis download!

Thanks for your review!

FREE ONLINE MASTERCLASS

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You'll Also Learn…

• How specific words or phrases actually drag us down in our weight loss journey
• Words and phrases that we can use that will help us be kinder to ourselves and more effective for weight release
• How to tune in and learn how to shift these key words and phrases into powerful self speak– so you can become a master inner communicator

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Achoo!

Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency.

• We stop exercising.
• We start eating carby comfort foods.
• We stop paying attention to our goals.

Then as we get better we really don't feel as focused as we did before we got sick.

Am I right?

This episode of Thin Thinking was inspired by listeners begging me for some strategies to stay consistent during a time of illness.

I get into simple and doable strategies to stay consistent with your weight release through your illness or health setback. Come get equipped to keep on staying healthy with your weight release even when you are not feeling 100%.

Grab your hand sanitizer and come on in!

SPECIAL OFFER ENDING SOON!!!The 30-Day Shift Weight Mastery Self-Study Process–2 for 1 Offer

Enroll in the hypnosis-based weight release program now and get access to the LIVE Online Shift Weight Process in Spring or Autumn led by Rita Black for no additional fee.

PLUS FREE BONUS PROGRAM: Weight Mastery Express–Hypnosis for Exercise, Portions, Mindless eating, Drinking and more! When you enroll now.

Learn more here.

In This Episode, You'll Also Learn…

• The three interrupters in our weight release when we are sick or ill
• How you can trick your mind into thinking that you are still doing some exercise even when you are sick
• What you can consume when you are sick that will help you stay on track with your weight release

Links Mentioned in the Episode:

• The 30-Day Shift Weight Mastery Self-Study Process–2 for 1 Offer
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Sound familiar?"Quick Start Diet!""Lose 3 sizes in a week without diet or exercise!""Doctor discovers secret fruit that sheds pounds and inches!"

We see it on the internet--in our newsfeed--at the newsstand.

We see it all the time, especially now in January.

The diet industry sells diets with the idea of the quick results--which unfortunately we fall for because we want to get out of the pain and chaos of feeling overweight.

Unfortunately the quick fix approach doesn't work and just keeps us focused on finding the next quick fix--which isn't sustainable so we fall off it and then feel like a failure and then we do it again and feel like a failure and rinse and repeat, rinse and repeat.

What if we stopped being obsessed with the quick fix diet and started fixing our relationship with ourselves, believing in ourselves, the way we communicated with ourselves so we can truly begin a journey of releasing weight that was sustainable and lasting?

That is the shift my guest today on Thin Thinking did and it's an inspiration story to hear.

Sheree Hess spent a lifetime on the yo-yo diet merry go round, looking for answers outside of herself and never kept the weight, only to find out that she just needed to shift her mindset, commit from the inside out despite a slow start on the weight release front.

And now, she is down 60 pounds, and living her best life and about to tie the knot with the man of her dreams!

Join us as Sheree shares her struggles and successes in this interview that sheds light on the idea that slow and steady wins the race. So come on in to Episode 98 of Thin Thinking and let's get started.

The 30-Day Shift Weight Mastery Self-Study Process–2 for 1 Offer

Enroll in the hypnosis-based weight release program now and get access to the LIVE Online Shift Weight Process in Spring or Autumn led by Rita Black for no additional fee.

PLUS FREE BONUS PROGRAM: Weight Mastery Express–Hypnosis for Exercise, Portions, Mindless eating, Drinking and more! When you enroll now.

Learn more here.

In This Episode, You'll Also Learn…

• All the times Sheree lost and gain weight and why it happened all time
• What made Sheree finally shift
• How Sheree realized that her weight struggle wasn't her fault

Links Mentioned in the Episode:

• The 30-Day Shift Weight Mastery Self-Study Process–2 for 1 Offer
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

When we think of people who are creative, we often think of painters, writers, actors, architects, Picasso, Emily Bronte, Tony Morrison, Adele, Lady Gaga -- people who make something out of nothing.

But is weight management also an art form? Well--it is!

And today, for our 97th Episode of Thin Thinking, we bring you the last segment of my three-part series called Building Weight Loss Resilience and we are going to look at CREATIVITY, and how to ignite our inner weight artist to get creative and therefore build the resilience we need to stay on our long-term journey of weight mastery, achieve our ideal weight, and stay there long-term.

If you missed Part 1 and Part 2 of Building Weight Loss Resilience, go check it out and start your weight loss journey right by getting the tools to RESILIENTLY stick with your goal to release weight and feel more confident this year.

SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT

Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You'll Also Learn…

• The epidemic that blocks our permanent and long-term weight mastery
• How to turn your struggle points into opportunities for transformation
• How being creative can help you find solutions to problems you encounter along your weightloss journey

Links Mentioned in the Episode:

• Building Weight Loss Resilience Part 1
• Building Weight Loss Resilience Part 2
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Weight Watchers? Jenny Craig? IF? Keto?

With tons of weight loss plans in the market, it's so easy to fall into the old habit of going with the crowd and starting a diet at the new year. Unfortunately, these quick fixes take our power away and set us up for failure.

Instead, for true weight success what we really need is the ability to stay the course through tempting moments--when we get bored or hit an annoying plateau.

Most of why we can't seem to stay on track long enough to really have long-term successful weight release is the way we communicate with ourselves. Not because we can't find the right diet.

So for my New Year's gift to you I have a Special 3 Part Series called "BUILDING WEIGHT LOSS RESILIENCE".

I created this series with special mind tools, meditations and vision work to get you building that stick-with-it-ness that you need for long-term success.

Today, in Part 2 of the series, we look at COMMITMENT -- we explore how this mindset gives us staying power and specific way to achieve it.

You don't need to have listened to Part 1 to get value from this episode but I have provided the link to it below if you want to start there.

We go over why you should start "committing", not just "starting", and how this little shift of words creates a big shift in your ability to be successful and focus on your weight release in this new year.

If you missed Part 1 of the series CONFIDENCE, please check it out and get started building your stick-with-it muscle so you can crush your weight goals for 2023 and beyond.

Happy 2023! oxoxRita Alone we Diet--Together we Shift

SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT

Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You'll Also Learn…

• What really is the challenge with getting consistent with weight release
• Why building yourself from the inside rather than the outside is the key to long-term weight loss
• Things you can do to stay committed with your weight release journey

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy New Year, Thin Thinking Friends!

Did you know, of the people who start diets January 1st, only 23% stick with their diet past February?

As someone who works closely with so many amazing people on their weight journeys I know first hand that the key to long-term weight loss isn't about finding the perfect diet or exercise plan…

The key to success is about consistency: keeping going even in the moments when you feel tempted or like you blew it.

I have seen the power of sticking with it 1000 times over in the success of clients and students who have finally been able to take the weight off and keep it off…

Not because they were perfect – but because they became mentally RESILIENT.

So for my New Year's gift to you I have a Special 3 Part Series called "BUILDING WEIGHT LOSS RESILIENCE".

I created this series with special mind tools, meditations and vision work to get you building that stick-with-it-ness that you need for long-term success.

Join me today as we dive into Confidence – the first C of the 3 C's of building resilience in the 95th Episode of Thin Thinking.

Happy 2023! oxoxRita Alone we Diet--Together we Shift

SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT

Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You'll Also Learn…

• How you can tame your inner critic and inner rebel and develop your inner coach
• Why creating a vision for yourself is critical in your long-term weight loss goal
• How you can use all your failed weight loss attempts in the past to emerge stronger and finally release all the weight you have been keeping

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year, wouldn't it be nice to really leave your 10 Worst behind so that you are not bringing them along as limiting beliefs into your new year?

So as you review your year, wouldn't it be nice to really leave your 10 Worst Behind so that you are not bringing them along as limiting beliefs into your new year?

And so for the year 2023, let's clear out the clutter in our minds, and create the mental space for a healthy new year.

For the 94th Episode of Thin Thinking, join me as I guide you through an end of year meditation designed to let go of all the clutter and open your mind up to the possibility of a New Year free of the limiting beliefs of the past and full of the vision you have for 2023 where you are healthy and happy and living your best life.

So, grab that mental dumpster, and let's get going.

Join my Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You'll Also Learn…

• A meditation guide to help you declutter limiting weight struggling beliefs and habits
• How you can remove the negative thoughts you have through this meditation
• What are the things you can think of for a healthier new year

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies