Thin Thinking Podcast

Let's be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It's easy to feel like progress has to hit pause.

But what if it didn't?

In this week's episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times.

Yes—nine.

Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn't just maintain her progress—she kept releasing weight. In this episode, she shares the real-life, doable strategies that helped her stay consistent while still enjoying the ride.

If you've ever wondered how to manage weight mastery while on the move, this episode is a must-listen.

Mary's story is filled with wisdom, encouragement, and practical tools you can use on your next trip—no matter where your journey takes you.

Come on in!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

In This Episode, You'll Also Learn…

• Who is Mary and when did her struggles with weight began.

• Mary's take on hypnosis.

• The three bite rule and how Mary utilizes it during her travels.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

"What is my ideal weight?"

It's a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough?

In this week's powerful new episode of the Thin Thinking Podcast, I'm joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn't start with the success—it started with a moment of self-reflection.

A few months ago, Rhona found herself wondering: Am I really at my ideal weight? That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery.

This episode is about peeling back the layers: 💬 What really defines "ideal weight"? 💬 How do emotions and self-worth tie into the number on the scale? 💬 What does sustainable success actually look like?

Whether you're on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don't want to miss this one.

So come on in. Let's go deeper.

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In This Episode, You'll Also Learn…

• Who is Rhona and when did her struggles with weight began.

• How and why the "ideal weight" varies person to person.

• The way that you can use to identify your ideal weight.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Ready to keep the travel vibes going?

Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain's stunning Costa Brava and vibrant Valencia.

Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it's a must-listen!)

This week, in Part Two, I'm taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot more that will surely help you to travel lite!

Whether you're planning a getaway or just dreaming of one, this episode will inspire you to travel in a way that honors your health and your joy.

🎧 Tune in now and discover how healthy travel isn't just doable — it can be truly joyful.

Let's keep the momentum going. Come on in!

PS: Forward this episode to a friend and share the love!

In This Episode, You'll Also Learn…

• How I approached eating out without derailing my goals.

• Practical ways to indulge with intention.

• Why you don't have to eat to experience the place where you're at.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Do you love to travel but find it hard to stay on track with your health goals while you're away?

In this week's brand-new episode of the Thin Thinking Podcast, I'm kicking off a special two-part travel series—and I'm taking you behind the scenes of my recent adventure to Catalonia, Spain!

Part one is all about what happens before you ever step on the plane—because staying healthy while traveling starts with the right mindset and a little bit of strategy. I'm sharing:

✅ How I mentally prepped for the trip ✅ What I packed (and why) to support my well-being ✅ My go-to tips for planning ahead with intention ✅ How I navigated food and mindset during the flight ✅ What I did immediately upon arrival to stay energized and grounded

Whether you have a vacation coming up or just want to feel more confident the next time you're on the move, this episode will help you build travel habits that support your health—without missing out on the fun.

Let's get packed—mentally and physically—and stay on track together!

Come on in!

P.S. Part two of this series is coming next week, so make sure you're subscribed!

PPS: Forward this episode to a friend and share the love!

In This Episode, You'll Also Learn…

• The mental preparation I do before my travel.

• Why in vacation fun equates to food.

• The three pillar behaviors when I travel.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

If you've been noticing a receding hairline, thinning patches, or more strands in the shower than usual, you're not alone. Hair loss is something many of us start facing as we age—and it can really impact how we feel about ourselves.

The good news? There are more effective, science-backed solutions than ever before.

In this week's podcast episode, I'm joined by Dr. Alan Bauman, one of the most trusted names in the field of hair restoration. Dr. Bauman is a board-certified hair restoration physician with over 28 years of experience. He's the founder and CEO of Bauman Medical, an internationally recognized treatment center focused on hair loss—especially androgenetic alopecia, also known as hereditary male and female pattern hair loss.

We're diving into: ✨ Why hair loss happens as we age ✨ What actually works to treat it ✨ How modern medicine is helping men and women 50+ restore their hair—and their confidence

So if you've ever looked in the mirror and thought, "I wish I had that fuller, more youthful look again…" this episode is for you.

Listen now and get empowered with real solutions.

Come on in!

PS: Forward this episode to a friend and share the love!

In This Episode, You'll Also Learn…

• Why does thinning and shedding of the hair happen to people above age 55?

• How medical conditions and medications impact hair loss or hair problems.

• How stress impacts our hair health.

Links Mentioned in the Episode:

• Dr. Bauman's Website
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

​This week on the Thin Thinking Podcast​, I'm opening up like never before.

I'm sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years.

Spoiler alert: it wasn't the perfect diet. And it definitely wasn't about willpower.

This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing.

I'll walk you through:

• The pivotal moments that changed everything

• The tools that helped me navigate the toughest patches

• And how this inside-out transformation is the key to lasting change

If you've ever felt like you were the problem... If you've gained and lost and gained again... This episode is for you.

This one is from the heart—I really hope it inspires you.

Let's dive in together.

​LAST DAYS TO ENROLL IN THE SPRING 2025 SHIFT!!​

We only do the 30-Day Live Online Spring Shift Weight Mastery Process twice a year--come join the hypnosis-based process that has helped thousands shift out of the weight struggle, release weight and keep it off long-term.

We start with our Kick Off May 3!

PS: Forward this episode to a friend and share the love!

In This Episode, You'll Also Learn…

• The difference between trying to lose weight versus going on a journey of weight mastery.

• My life before I shifted and released 40 pounds and kept it off for 30 years and counting.

• The first decision I made towards my journey of weight mastery.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

This week on the podcast, I'm bringing you a story that will stay with you long after the episode ends.

Alice has released 80 pounds and has been maintaining her weight for nearly a year—but her transformation goes far beyond the number on the scale.

Growing up with trauma and food deprivation, Alice's early years were marked by scarcity—both emotionally and physically. As she stepped into adulthood and was suddenly surrounded by abundance, her relationship with food became tangled and difficult.

But here's what makes Alice's journey so powerful: she didn't just change her body—she healed from the inside out.

Over time, Alice discovered a voice within—a compassionate, wise, and loving inner coach that helped her reconnect with her body and reshape her relationship with herself. For the first time, she began to truly love the person she is now. She's not just surviving anymore—she's thriving.

Whether you've experienced the pain of food insecurity, struggled with self-worth, or are just looking for a dose of real-life inspiration, this conversation is for you.

So settle in and join me for a heartfelt and hopeful conversation that just might change how you see your own journey.

Come on in!

LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited!

Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!

PS: Forward this episode to a friend and share the love!

In This Episode, You'll Also Learn…

• Who is Alice and when did her struggles with weight begin?

• What interested Alice in the shift process.

• The fear and shame that people who've been trying all the diets feel when they enroll into a new diet program.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

How old were you when you first realized you had a challenge with weight?

For some of us, it happens early—maybe as kids or teens. For others, it's later in life. Either way, that moment can shape so much of our journey.

In this week's episode of the Thin Thinking Podcast, I'm talking with the absolutely delightful Roberta Walker. Roberta is a semi-retired landscape gardener (and a total joy to talk gardening with!) who began struggling with her weight at just 10 years old—after one painful childhood moment that changed how she saw herself forever.

Decades of dieting followed, until she finally found the real path to lasting change: mindset, self-trust, and powerful inner work.

Roberta has since released 60 pounds—during a period that included knee replacement surgery—and for the first time in her life, she's discovered what it means to truly maintain her weight with joy and freedom.

Come join us for insights into not only releasing weight but transitioning into maintenance and of course-- inspiration!

LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited!

Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!

PS: Forward this episode to a friend and share the love!

In This Episode, You'll Also Learn…

• Who is Roberta Walker and when did her struggles with weight began.
• Roberta's take on tracking calories.
• Why guilt leads to binge eating according to Roberta.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past?

You're not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range.

But after over 20 years of helping people shift their mindset around weight release, I've discovered something powerful:

The biggest set points aren't in your body. They're in your mind.

In this week's episode of The Thin Thinking Podcast, I'm diving deep into the 6 mental weight set points that quietly sabotage progress. These are the sneaky beliefs, habits, and emotional patterns that keep us stuck in a cycle of losing and regaining weight.

And most importantly, I'll walk you through how to break through each one, so you can finally move forward and stay on the path to lasting weight mastery.

If you're ready to shift your mindset and finally move past the limits that have held you back—this episode is a must-listen.

Come on in!

If you're ready to truly and permanently lose weight, join my FREE Online Masterclass called Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

PS: Forward this episode to a friend and share the love!

In This Episode, You'll Also Learn…

• The weight set point theory.
• Why you need to think of your weight loss management as a road you're traveling on.
• The importance of having a vision in your weight loss journey.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

I have an incredibly inspiring episode for you this week!

My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she's also kept it off for five months and counting!

In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus.

But that's not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025.

If you've ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine's journey is proof that lasting change is possible, and I can't wait for you to hear it!

Come on in!

Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here

Lorraine's book's page on her website

PS: Forward this episode to a friend and share the love!

In This Episode, You'll Also Learn…

• Who is Lorraine Devon Wilke and when did her struggles with weight began.
• How did Lorraine develop her inner critic.
• Lorraine's take on hypnosis.

Links Mentioned in the Episode:

• Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here

• Lorraine's book's page on her website

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies