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This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance.

In this special roundtable episode, in partnership with BetterHelp, hosts Jake Humphrey, Spencer Matthews, and Matt Willis reframe therapy as an essential "performance tool." By comparing mental maintenance to physical training, the trio highlights how proactive support is key to navigating the pressures of modern life and sustaining peak performance.

This conversation explores personal breakthroughs, from Jake’s experience with "Pure O" to Matt’s discovery of the power in asking, "How do I feel?" They discuss the value of having a "mental adult" in the room, a confidential professional who allows you to offload internal noise without the fear of burdening friends or family.

Whether you are facing a crisis or simply seeking self-understanding, this episode demonstrates that therapy provides the clarity needed to show up as your best self. It is a raw, unscripted reminder that seeking support is a proactive choice for anyone committed to long-term resilience and growth.

If it's an emergency or you need urgent help

• If you or someone else is in danger, call 999 or go to A&E now
• If you need urgent help for your mental health, get help from NHS 111 online or call 111

Your mental health is as important as your physical health. You will not be wasting anyone's time.

Hosted on Acast. See acast.com/privacy for more information.