Things That Will Help

William Faulkner's advice to writers?

Kill your darlings.

This week's stories include Zinnia's, young people versus the United States government, and a funeral eulogy.

What becomes available when you cut out what's dead? When you make space, what shows up? This episode is about that and more.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

You are whole and perfect.

In this episode, Buffy teases apart the idea of wholeness as a belief system and the ways wholeness does - or does not - create the foundation for our relationships. On the docket for these 30 minutes: Rilke, a date-less incubator, and a tale of two nightgowns.

This is an episode for anyone who is, has ever been, will ever be in a relationship. It’s also for those who have sworn off relationships altogether. Wholeness is a powerful foundation for a relationship and Buffy breaks it - and boundaries, and dependency - down brick by brick.

“Let it come from wholeness.”

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

Buffy introduces the concept of “scurry” - like worrying, but more.

It can be hard to slow down the scurry.

In this episode, she talks about trusting people to take care of themselves to lessen your scurry. Expect tales of dueling dietary preferences and Papaw's extended stay. This episode is about boundaries, stillness, and discernment all in one. We think this will be orienting and clarifying for you if you're feeling extended in different directions and beholden to people other than yourself.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

Today's episode is about feedback - but not in a professional setting. Today, Buffy talks about feedback from a personal place. She talks about the context, set-up, and the ways feedback is most effective. Today's stories are about rainbow carpet conversations, births, and approaching feedback with curiosity.

The poem Buffy reads at the end is "The Proposal" by Mary Ann Broyles.

We hope you enjoy this practical episode and would LOVE to hear how you start applying it in your own life. Let us know how you use this (and any other things that have helped!) by emailing us at [email protected].

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

You will get feedback whether you ask for it or not.

What happens when you get feedback - both solicited and unsolicited? Buffy talks about aaaaallllll of the ways we receive feedback, and gives some suggestions for how to receive it in a way that is healthy and tends to sensitivities. Next week in Part 2, giving feedback. Stay tuned!

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

This episode starts with sushi and ends with woodworking.

(Trust us.)

Buffy tells stories of boot-quaking imposter syndrome, pink shorts, and going to great heights. The call is to step into your own you-ness, to get specific with things you need to conquer. You'll consider the hills you are currently climbing - are they for you, or are they a distraction? Tune in for for this weekly inquiry.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

What is the tipping point when something turns from potion to poison? From helpful to harmful? In this episode, Buffy asks you to consider where in your life you are treading that line and how to reorient to what's in alignment for your life.

This episode is about the line, ways we can find it, and how operating from this ethos can heighten your awareness of yourself and the world around you.

Buffy references Kari Kwinn - visit her site here.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

Disruption can bury or buoy us. Buffy talks about why it helps and the ways we can shape it so it becomes the fertile ground for transformation. She tells tales of profundity in the park and shares stories of disruption across the last year.

Ask yourself: what have you done with the broken pieces of the pandemic? What has changed for you? This episode will have you considering the ways you are emerging as the collective begins to emerge from the pandemic.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

On the docket this week: apologies.

Buffy tells stories about apologies: how we can hear them, how we can respond to them, and how they can close circles of healing. Buffy's advice is simple and practical and can easily be folded into your very rich, complex life.

This episode is for you if you are in the swirl of it. Internally, externally, with yourself, or with people.

🌱 Listen to the episode Stillness Will Help here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Find the accompanying playlist to this week's episode here.

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

Families require duct tape, glue, and creativity. And while it's not the entire episode, today, that's where we're going to start.

This episode helps us remember that the people who make up our family structures are who they are, ultimately, no matter how we feel about it. Buffy tells stories about the side of the interstate, pear trees, the dentist, and more.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).