There are two ways to ignite life growth - one is through the turning point of enduring pain during a difficult time in our lives, and the other is through insight. This has always fascinated me, and there are Japanese concepts called Kensho and Satori that allow us to understand this at a deeper level. Learn to grow through insight.... and potentially avoid the hurt that comes with painful growth.

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Author of popular parenting bible, 'Well Adjusted Babies', Dr Jennifer Barham-Floreani joins Maritza to discuss holistic options for optimal health using chiropractic care and adjustments. We talk common sense to common problems, and also delve into how we can utilise chiropractic for more serious health concerns. If you are a new parent or young family, there are certainly things in this interview you cannot un-hear!

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In this episode Joel Feren, the Nutrition Guy joins Maritza to discuss some of the most annoying nutrition myths going around, how to limit our illnesses using food and the importance of men’s health… (there has been a lot of focus on the ladies so far in this podcast, so in this episode we make sure all the males can take something away too).

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Alexandra Roxo is a spiritual goddess who shares her life of personal healing and transformation with others. She talks to us about releasing our feminine and sensual powers, her moon club rituals and connecting with ourselves on a deeper intuitive level. If you are spiritual junkie, click play now, you're going to love this episode.

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The simple gesture of a random act of kindness has so many benefits to those who receive it, and surprisingly just as much to those who give it. Maritza Barone explains how shifting the feeling of fear, to the action of kindness can create a ripple effect to the people around us, and can significantly change the outcome and experience in the life of another // Prana Chai founder Vincent Conti also shares his journey and message of his global tea brand.

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We talk to the founder of Share The Dignity charity, Rochelle Courtenay about her mission to end the need for sanitary items for women in Australia living in poverty, domestic violence and homelessness situations. Rochelle shares real stories of struggle and survival of women she has met and helped with her charity along with her thousands of volunteers that support her.

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Who do you really believe you can be in this world? A powerful and thought provoking interview with Speaker and Optimism Director, Rebecca Tapp, decoding purpose from a personal and professional level. Rebecca delves deeply into the different levels of purpose and how and what we can do to activate our own unique life purpose in both everyday life and in with business corporations.

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If you are looking to bring love into your life, enhance the relationships you have or if you are dealing with heartbreak; this episode with Toni Reilly touches on it all. Learn about soul mates, how to attract love & how our past lives can help us to understand why our relationships are the way they are.

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In this episode Maritza Barone swaps her role as interviewer to interviewee, as part of the SELF podcast with Lisa Bryant. The conscious conversation allows us to learn more about Maritza, her thoughts and beliefs on religion and spirituality, morning rituals, random acts of kindness and her parenting style.

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We sit down with the joyful and engaging Sarah Holloway, former lawyer and co-creator of Matcha Maiden and Matcha Mylkbar, about what it takes to find your life purpose, her accidental journey into creating her own global brand and how she manages her anxiety.

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