  
Learn how Leanne helps every woman love her body. 
With all the confusing information about keto, we have the author of Keto for Women and The Keto Diet, Leanne Vogel with us to debunk mind boggling myth, and share some practical tips about how Keto could work in your life. 
In this podcast we discuss:

  Basics with Keto
  Relationship with food 
   Eating disorder and Keto
   Sugar and Keto 
   Keto for women


  We talk what is a ketone
  The macronutrients for keto diet
  How to switch carbohydrates and fats
  How to get into nutritional ketosis 
  How to be less strict with keto and get results (as long as you don’t have a medical condition that you need to be strict). 

Leanne shares her story of being an athlete carb loading, but never the less, describes herself “ as a hot mess.” Never the less, she tried everything else and it hasn’t worked. She wanted her hormones back on track and found a way to eat that fit well for her life. 
Leanne @heatlhfulpursuit
https://www.healthfulpursuit.com/
Amber @breakingupwithyoyodieting

111: 5 things you didn’t know about KETO with Leanne Vogel

Turn the embers of a distant and lonely relationship into a blazing emotionally intimate connection.

Are you tired of conflict? Do you dream of a secure and peaceful relationship?

Welcome to Relationship Psych, The Podcast. 

The goal is to teach you to create a strong and connected relationship, that withstands the test of time. 

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the relationship you and your partner dream of. Let's find out how to avoid relationship disaster and become relationship masters.

Society & Culture

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Philosophy

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Relationships

If you and your partner want to improve your communication in 2024, here are 4 common sticking points that you will
need to overcome. 
January is a time of New Year resolutions, commitments to do better, and learning something new. 
Here are 4 things to consider if you and your partner want to improve your communication in 2024. 
 
This podcast is for informational purposes only. 















122. 4 sticking points to overcome to be a better communicator

If you are wondering if you and your partner are compatible, or if you should break up, Alexandra has questions to consider to help you decide if you want to continue in your relationship. 
 
This podcast is for educational purposes only. 











121. Questions to ask yourself if you’re not sure your relationship is for you with Alexandra Schelling

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 









120. Compatiblity in Long Term Relationships

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 

119. Satisfaction in long term relationships with Dr. Jennifer Guttman

After being sleep-deprived, I was reminded about how important sleep is to a happy, healthy and harmonious relationship. 
At risk of sharing overly simplistic suggestions, in this podcast we are talking about the importance of good sleep hygiene and the impact on a relationship. 
 
This podcast is for informational purposes only.  



111: 5 things you didn’t know about KETO with Leanne Vogel

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