Things You Learn in Therapy

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SO.... Forgive me, friends. This one got lost in the shuffle! We recorded at the very beginning of summer and I just forgot to send it to the editor. Here's a little teaser for the launch of season TWO - coming in the next couple of weeks!!

Thank you, Michèle Mani, for joining me on the podcast and engaging in this conversation about supervision and safe and effective use of self. It is really something not a lot of people talk about, yet it is a CRITICAL part of our profession. The idea of safe and effective use of self is one that many people maybe haven't heard of - and now will know more about! Thank you!

Here is how you can find Michèle and more about her:
Michèle Mani, M.Ed., Registered Psychotherapist, CCC, Counselling, Psychotherapy & Supervision

https://www.psychologytoday.com/ca/therapists/michele-mani-toronto-on/944718

https://www.instagram.com/heytherapist/?hl=en

https://www.linkedin.com/in/mich%C3%A8le-mani

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

Setting boundaries is among the most common #thingsyoulearnintherapy. However, you don't always need a therapist to learn how to set a boundary! This episode, my guest, Tatiana Rojas, joins me to talk all things boundaries. Small boundaries, big boundaries, easy boundaries and hard boundaries...you'll hear about them all! We define what it really means to need to set a boundary in your relationship, as well as tips on how to do it well.

If you have been struggling in a relationship or friendship, this may be the episode for you!


This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

So this week, you get an EXTRA episode. :) HOORAY!!

I just loved hearing my guest, Rachel Elder, share her couples' therapy tips on this episode. She had so many practical and helpful ideas for couples, most of which are easy to try at home today! This episode is for couples who may be newly dating, but also for those who have been together for many, many years. Check out this episode to learn all sorts of #thingsyoulearnintherapy 

You can learn more about Rachel at: 

Instagram: racheleldercoaching

Facebook: Building Stronger Relationships

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

When things don't make sense, we often look for "meaning" to cope or better understand the world around us. This episode, my amazing friend and psychologist, Dr. Paula Kline, joins me on the podcast to have DEEP conversation about meaning making. I'll admit, at first, I was both enamored and a little overwhelmed with the "bigness" of these hard questions we talk about during this episode. But by the end, I found myself being mind-blown about the simplicity, yet challenges, around meaning making in and out of the therapy room.

You will NOT want to miss out on this episode of #thingsyoulearnintherapy.

As always, thanks for tuning in folks!! Your support matters more than you know!

You can learn more about Dr. Paula Kline at www.reflectpc.com

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

This episode was the most informative episodes I have done on the wellbeing of moms (and dads) around the childbirth period. If you've had a child, or are planning to have a child, this episode will bring to light SO.MANY.THINGS. Megan's expertise in issues around mental wellness and having babies was astounding. You will definitely learn something new, feel better about your childbirth/first year of newborn experience. I know I did! Like, listen and share! #thingsyoulearnintherapy #makewordsmatter

Megan MacCutcheon is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young children. As a busy mom of three, Megan knows that motherhood is a juggling act. She loves teaching tools and strategies to help moms de-stress and embrace self-care so they can better navigate challenges associated with parenting. She is passionate about spreading awareness regarding the various and very common perinatal mood and anxiety disorders women can experience, and enjoys supporting moms through healing and finding fulfillment in their journeys.

 Megan also specializes in helping women and young adults build self-esteem and has published four books on the topic.

 You can find her online at www.meganmaccutcheon.com and download her free guides at www.meganmaccutcheon.com/resources

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

"Therapy doesn’t change the memory, rather it changes the way the memory is stored." YES! I am so thankful for my guest this week, Dr. Jen Blanchette, and her expertise in EMDR. But I was also enamored with her integration of whole-body wellness and how she uses that in the therapy room. This episode is FULL of so many #thingsyoulearnintherapy!

Dr. Jen Blanchette, a licensed psychologist, trauma (PTSD) expert, fitness expert, and concussion clinician who tailors coaching to your mental health and total wellness.
You can find her on her website: TBI Therapist or Facebook/Instagram tbitherapist


This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

Have you wondered why the pandemic continues to change us all so much?? Feel like you can't take ONE.MORE.CHANGE.?  This episode with Dr. Akua Boateng will inspire and strengthen  you. Realizing that our reactions to social distancing is about so much more than just the physical distance - Dr. Boateng clarifies all of this and what to do about it! Listen, like, and share!

Dr. Boateng, a native of California, is a licensed psychotherapist with an emphasis in individual and couples therapy.  With 13 years of experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, depression, mood disorders, work concerns, grief, couple and relationship issues and several other emotional concerns. Due to her passion for relationships and couple work, she completed a Ph.D. in Marriage and Family Therapy at Eastern University in Philadelphia, PA. She presently works in private practice in South Philadelphia. Dr. Boateng’s desire is for individuals to overcome their personal obstacles that often create barriers in relationships. She works with clients to take ownership of their emotional health, become aware of unhealthy patterns and work toward a more authentic existence so that they can partner well. 

https://www.akuakboateng.com

Facebook, Instagram, Twitter, LinkedIn:

Akua K Boateng

Personal work/Inquiries:

[email protected]

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

Ever made negative comments about yourself or thought you were a terrible person after making a simple (or not so simple) mistake??  This episode is an AMAZING reminder of how to show self-compassion - in the same light that we give compassion to other people. My guest, Nicole McNelis, shared some really helpful tips that you can use today!

www.nicolemcnelis.com

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

Anxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or from time to time), you will want to hear what my new friend, Sierra Dator, has to say about it. Also - if you have a young woman in your life, you will want to check out her MANY resources for creating a "wise girl" in your life. This episode, and Sierra, were SO GOOD. Enjoy all the #thingsyoulearnintherapy. Like, share and comment!!

Sierra Dator is a Licensed Clinical Social Worker with over 20 years experience working with youth, adults, and families dealing with depression, anxiety, OCD, and life adjustment challenges.   She has a full time private practice in Petaluma, CA.  Sierra is also the owner and facilitator of Wise Girl Workshops, an innovative wellness program for parents and girls offering unique workshop experiences, girl and parent coaching, helpful tips, and motivation to help girls and parents live life at their best. 
Sierra Dator, MSW, LCSW    https://sierradator.com/

 Wise Girl Workshops   https://wisegirlworkshops.com/

 Facebook Wise Girl Workshops   https://www.facebook.com/wisegirlworkshops/

 Facebook Sierra Dator, MSW, LCSW   https://www.facebook.com/sierradatorlcsw/

 Instagram Wise Girl Workshops   https://www.instagram.com/wise_girl_workshops/

 Instagram Sierra Dator, MSW, LCSW   https://www.instagram.com/sierra_dator_lcsw/

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 

Support the show

www.bethtrammell.com

Send us Fan Mail

In relationships, communication is EVERYTHING. This episode, communication guru, Jacque Tyrrell shares VERY practical strategies for how to communicate well - including arguing well! She has acronyms and "playlists" and references to football that will keep you engaged and able to remember her tips during your next conflict. This episode has so many #thingsyoulearnintherapy

Here's a bit more about Jacque:

I am a licensed social worker and I am skilled in Cognitive Behavioral Therapy (CBT), coaching, communication skills, and mindset. I really enjoy teaching the "why" and "how" of things and have a knack for using relatable similes and metaphors. Overall, I have 10 years combined experience working within the human service field as an agent of change, serving youths and their families as an advocate, mentor, and coach. As a change agent, I have worked as a behavior interventionist and skill builder with at-risk youth, a case manager of teens with disabilities preparing them for life after school, a resource broker for families and communities, and three years so far as a practicing therapist. I am honored to have been apart of so many journeys and I hope to keep seeing the awesome work people put into themselves and others!

You can find her at  https://www.therapyden.com/therapist/jacque-tyrrell-towson-md or email [email protected]

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast 

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected] 

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com