If you want to change and  grow, your success is directly related to how coachable and self-coachable you are. 

Being not-coachable means you are unwilling to look at your results from a curious and open mindset. It might mean you think you are right and any other way is wrong. 

In this episode, I share three traits of a coachable person along with powerful questions to ask yourself along the way.

You also have to be willing to be uncomfortable in order to change. 

If you want to level up, change your results or just feel better, you want to increase your level of coachability.

Learn more at KathyHartWood.com
MasterYourGolfBrain.com

Golf is one of the few sports where drinking alcohol is acceptable and even encouraged.
This is not a problem unless you are using alcohol for the wrong reasons.

If you are looking to level up your game, play more consistently, or improve your mental game,  it is worth looking at why you are drinking.

In this episode, I share with you 3 reasons why you may be drinking on the course to help shed some light on opportunities for you to grow, on and off the course.

This episode is directed toward the casual drinker.

If you feel that drinking is a problem for you or something that you have no control over, there are several resources available for you to  seek assistance online. I am happy to provide some amazing coaches that specialize in over drinking. Please feel free to email me.

[email protected]

KathyHartWood.com

If you have a bad day on the golf course and then run to the range to fix your swing. you might be wasting valuable time.

It is key to know and be aware of when you have a mechanical issue and when you don't.

In this episode, I discuss  the 4 different circumstances where we incorrectly assume that we have swing issues that need be fixed.

So before you run to the range or sign up for a lesson or buy new equipment,  listen to this episode.

Learn more about working with Kathy at KathyHartWood.com

Contact her at [email protected]

Join her Master Your Golf Brain 2.0 program at MasterYourGolfBrain.com

Playing your best comes down to your ability to manage your thoughts and emotions on the golf course. Some emotions are harder to deal with than others and shame is one of them.

Shame is a heavy emotion that shows up in your golf game in sneaky and seemingly innocent ways.

It is challenging to process in a round of golf therefore it is best practices to minimize or avoid it all together.

In this podcast, I talk about how to spot shame, the impact of shame on your golf game and the best way to move past it.

If you want to learn more about working with Kathy go to KathyHartWood.com

A golf goal for the season helps motivate you to practice and go to the course and play but there are good golf goals and there are better golf goals.

In this episode, I share with you how to decide if your goal is going to set you up for a successful season.

I discuss the three types of goals you could pick from and then explain why some are better than others.

If you have a goal for the 2022 season, check in on this episode and learn some of the steps to move you closer to achieving them.

Connect with Kathy at KathyHartWood.com

What if the number of swing thoughts you had was directly correlated to your level of competency?

We can often think about or swing too much on certain shots but less on others.  It is true that the more swing thoughts you have the more challenging it is to have a fluid effortless swing.
But maybe there is a reason behind all of that.

We can appreciate the challenge of simplifying our swing thoughts a bit more when we understand the 4 stages of learning.

In this podcast, I explain the 4 stages relative to the game of golf and how it is helpful for you to take a look at where you are with the different shots in your game.

Learn more at KathyHartWod.com

The Masters rarely disappoints for golf watching fans. This year was no exception.
It was a tournament full of emotions and great mental lessons.

In this episode, I highlight 4 players, Tiger, Cameron, Rory and Scottie. I share with you some valuable lessons that you can relate to and use to help you play and feel better on the course.

Interested in learning to level up your mental challenges, learn more at KathyHartWood.com

It's Masters Week and I invited my brother Dudley Hart back on the podcast to share his perspective with playing in 5 Masters.

He shares his experience showing up for his first Masters with our Dad. What it was like to hit the first tee shot.

We talk about his nemesis holes at Augusta, the galleries, the par three as well as his picks for this years tournament.

Enjoy the podcast and enjoy Masters Week.

Learn more about Kathy at KathyHartWood.com

Your best golf depends on the  quality of 4 relationships around the game.

Relationships are just thoughts that you have in your mind about a person or a thing.
The words that you say create your feelings which affects how you swing or show up on the course.

It is worth taking a few minutes and checking in on each of these relationships. See if the thoughts you have are useful for your performance or if they are keeping you from playing your best golf and enjoying the game.

Learn more at KathyHartWood.com

Not all courses are beautifully designed, immaculately manicured, or perfectly maintained.
The weather is not always your ideal temperature and wind.

The more you play courses outside of your own, you eventually come to realize this.  It is easy, however, to play a course you do not like and turn it into a bad round and unenjoyable day.

In this podcast, I share with you how to make the most of a "bad" course by shifting your attitude. I offer you a few ways to take it as an opportunity to become a better player.

Learn more at KathyHartWood.com