BSG Coaching QA Podcast 3 Biggest Mistakes Clients Make, Finding the Right Training Frequency For YOU, Superdrol In Contest Prep & Pick ONE Condiment for the rest of your life! Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW

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Chapters:

00:00:00 - 3 Biggest Mistakes Clients Make

00:01:15 - Trust the Process

00:03:00 - "What More Can I Do" vs "What More Can I Get Away With"

00:04:06 - Treating Offseason Like Your Prep

00:07:13 - Frequency in Training

00:12:14 - Finding the Right Training Approach

00:16:08 - Finding the Right Training Frequency

00:18:00 - The Benefits of Higher Frequency Training

00:23:52 - Increasing Volume for Muscle Growth

00:27:42 - The Importance of Volume, Intensity, Frequency, Sets, and Reps

00:31:51 - Training with Jimmy Kennedy

00:39:00 - Brad Rowe Training at Golds Venice at 4am

00:42:00 - Dave Kalick was Royalty at Golds Venice - RIP

00:49:43 - Considering Anadrol and Superdrol for Pre-Contest Prep

00:54:27 - Dosing breakdown of 8iu GH for Least Side Effects

01:02:26 - Maximum Dose of HCG

01:06:25 - Traveling with Gear

01:11:00 - Pick 1 Condiment For the Rest of Your Life

01:14:02 - Jordan Janowitz's Pro Card Journey and Olympia Qualification

01:16:14 - Skip is working with Justin Harris

01:22:08 - Collaborative decision-making in training

01:25:52 - Questioning the Merit of Skip Loading

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

🔴 Video : https://youtu.be/veMpTgy_95g

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally

Chapters:

00:00:00 - Intro

00:03:07 - Bodybuilding and Longevity

00:05:57 - Limitations and Breakdown of the Body

00:09:03 - Training Smarter in your 40s

00:12:01 - The Importance of Avoiding Excessive Body Fat in Bodybuilding

00:14:55 - The Window of Opportunity

00:17:54 - Anomaly Training and Age

00:20:48 - Understanding the Duration of Testosterone Cycles

00:24:05 - Testosterone Half Lives and Injections

00:27:10 - Variability of Testosterone Response

00:30:16 - Adaptation of the body to testosterone

00:33:13 - Enhancing Testosterone Levels

00:36:18 - Choosing the Right Training System

00:39:13 - The benefits of higher frequency training

00:42:04 - The Benefits of Higher Rep Training

00:44:58 - Overcoming Training Plateaus

00:47:40 - Dog Distractions

00:50:39 - Making Weight for Wrestling

00:53:28 - Personal Diet Experiences

00:56:30 - Adjusting Macros for Effective Progress

00:59:39 - Muscle Loss during a Prep

01:02:54 - Losing Muscle During Contest Preparation

01:05:44 - The Impact of T3 on Muscle Loss

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And check out Fortitude Training while at his web site

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What do you guys think? It's Just Bodybuilding Podcast 295 with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - Andrew's Texas Pro Win and Mr. Olympia Aesthetics

00:03:15 - Andrew Jacked Massive Improvements

00:06:30 - Proper Posing Techniques

00:09:34 - The Rear Double Bicep Pose

00:11:40 - Derek Lunsford Rear Double top 3 of all time?

00:15:41 - Hadi Choopan & Derek Lunsford VS Samson Dauda & Andrew Jacked

00:18:47 - Excitement for Upcoming Olympia

00:21:40 - Changes in Perspective with Age

00:24:16 - Finding Happiness in Simplicity and Being Present

00:27:17 - Spending Time with Loved Ones

00:30:09 - Transition to Experiences over Possessions

00:33:13 - The Importance of Wearing a Ring

00:36:13 - The Importance of Firearm Reliability

00:39:00 - Gun Chat with Scott

00:41:58 - Exciting Moments in Olympic Relays

00:45:00 - Frustrations with Fencing

00:47:58 - In-flight Upgrades and Long Flights

00:51:14 - Flight to the Olympia Expo

00:54:06 - Most Underrated Band: Nickelback

00:57:09 - Chad's Talent and Nickelback's Revival

01:02:59 - Strange Movies and Tourist Activities

01:05:51 - Exploring Northern Michigan

01:08:55 - Subscribing, Commenting, and Ringing the Bell

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

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Follow the guys on Instagram :

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💪 http://www.instagram.com/scottmcnally1

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🔴 Video : https://youtu.be/bcCZ-MWABGw

Oral Only Cycles, Positive Olympic Steroid Tests! Being Progressive In Your Cycles TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 232

Chapters:

00:00:00 - Teaser - Pros and Cons of Oral-Only Cycles

00:05:45 - Controversies and Problems at the Olympics

00:08:51 - Anabolic Use in Sports

00:12:14 - Athletes without Financial Support

00:15:05 - ORAL STEROIDS - Convenience and Limitations of Oral Steroids

00:17:56 - The Limitations of SARMS

00:20:44 - Duration and limitations of chemical use in bodybuilding

00:23:52 - Potential Side Effects of HCG and Arimidex

00:27:22 - Management of Estrogen Levels

00:30:22 - Estrogen Control: Arimidex vs. Aromasin

00:33:28 - Allowing Levels to Come Down

00:36:26 - The Importance of Time Away from Drugs

00:39:09 - Changing Anabolic Compounds

00:42:32 - Designing Progressive Cycles

00:45:29 - Factors affecting estrogen levels

00:48:27 - Choosing Between Masteron and Primo

00:51:37 - Dosing of and Combining Compounds

00:54:47 - Supplement Recommendations

00:57:43 - Wisdom for the Cardio Session

01:00:46 - Finding Positivity in Challenging Times

01:03:48 - Finding Balance and Self-Reflection

01:06:43 - Finding Gratitude in Work

01:09:48 - Fitness Planet and Monthly Clinic

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🙏 Support us on Patreon. Every $5 helps!

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✅ 🇬🇧 Gets Your Labs Done By Dave :

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🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video version : https://youtu.be/mqnzFgnKrtg

From Fast Acting Insulin like Humalog to Long Acting Insulin like Lantus, What Insulin Bodybuilders Use, When and How - Coaches Skip Hill, Andrew Berry & Scott McNally explain insulin in Bodybuilding TIME STAMPS BELOW - Only Use Insulin Under the Direct Guidance of a Medical Doctor

Chapters:

00:00:00 - Insulin dosing and timing during cardio

00:03:02 - Managing blood sugar levels during meals

00:05:43 - Adjusting Insulin Dosage for Blood Sugar Levels

00:08:11 - Understanding Different Types of Insulin Used in Bodybuilding

00:10:55 - Combining Lantus with Humalog

00:13:56 - Optimizing Blood Sugar Levels with Insulin

00:16:29 - Understanding Insulin Dosage

00:19:09 - Strategies for Insulin Dosing

00:21:46 - The Importance of Patterns

00:24:12 - Tips for Insulin Dosing and Meal Timing

00:26:53 - Insulin Timing for Workouts

00:29:39 - Timing Your Carbohydrate Intake

00:32:19 - The Effects of Yohimbine on Blood Sugar Levels and Cardio Performance

00:35:16 - Using Insulin for Fat Burning

00:37:51 - Extreme Measures for Blood Sugar Control

00:40:21 - The Importance of Safety in Experimental Practices

00:43:05 - Building Mental Toughness in Fitness

00:45:27 - Extreme Fat Loss Scenarios

00:48:03 - Paying Attention to Patterns for Progress

00:50:46 - Using Insulin Post-Workout

00:53:20 - Insulin Carbohydrate Ratio

00:56:01 - Managing Carb Intake on Load Days

00:59:03 - Adjusting Insulin Sensitivities

01:01:40 - Contact and Information for Further Inquiries

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It's Just Bodybuilding Podcast 294 Ft Jordan Janowitz fresh off His Win at Tampa 212. Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - Teaser/Intro/MUTANT/Patreon

00:03:46 - 3 Favorite Rowing Variations

00:07:24 - Favorite Back Exercises

00:10:49 - The Benefits of a Chest Supported T-bar

00:14:15 - Olympic Fun

00:17:38 - Natural Talent and Shot Accuracy

00:21:06 - Flatland at the Olympics?

00:24:41 - Nasser's Acts of Kindness

00:28:13 - Mutant on a Mission with Scott & Dusty!

00:31:00 - Turning Off a Movie | 00:35:00 - The Goonies Letdown

00:35:17 - Disappointed Movie Experiences

00:39:04 - The Pool Shark Baiting

00:42:45 - Movie Recommendations and Stanley Kubrick Analysis

00:46:37 - Training for Explosiveness

00:50:08 - Running Stairs and Hip Rehab

00:53:00 - Welcome Jordan Janowitz !

00:57:05 - Training at Metroflex

01:04:10 - Preparing for the Texas Pro

01:07:52 - A Conversation with a Bodybuilder from Michigan

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

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🙏 Support us on Patreon. Every $5 helps!

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Follow the guys on Instagram :

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💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

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Tanner Tattered joins Dave Crosland & Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - Teaser

00:00:15 - Intro and Sponsors and welcome Tanner !

00:04:12 - Dispelling Myths about Young People's Views on Bodybuilding

00:08:02 - The Reality of Turning Pro

00:12:13 - Answering the Same Questions Over and Over Again

00:15:45 - Making an Informed Decision about Steroids

00:19:54 - The Reality of TRT and its Impact on Fertility and Mental Health

00:27:41 - Negative Experience with Deca

00:32:00 - The Impact of Different Steroid Dosages

00:36:14 - The Down Regulation of Dopamine and Its Impact on Joyfulness

00:40:14 - Injectable Pre-Workout Experience

00:44:33 - Injectable Oral Steroids

00:48:36 - Oral Testosterone and Lymphatic System

00:52:49 - The Suppressive Factor of SARMs

00:56:54 - Enforcement and Legal Issues in Research Chemical Industry

01:03:30 - The Use of Anabolics to help with "Baby face"

01:13:37 - Aging effects of testosterone therapy

01:17:21 - Balancing Recklessness and Advice

01:19:20 - Semaglutide and hair loss?

01:24:30 - Equipoise & Kidney function

01:29:02 - Taking Control of Your Destiny

01:32:57 - Conclusion and Thank You

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🙏 Support us on Patreon. Every $5 helps!

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✅ 🇬🇧 Gets Your Labs Done By Dave :

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✅ Presented by TRUE NUTRITION. Code : THINK

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✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching!

💪 Tanner : https://www.instagram.com/tanner.tattered/

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video: https://youtu.be/qBgW3xPJi_0

Biggest Mistakes Newer Guys Make, Managing Vacation & Travel On Diet, Blue Collar Cycle Design, Crazy 19 Yr Old Progress, Understanding Thyroid Hormone & more TIME STAMPS BELOW - Coaches Skip Hill, Andrew Berry, Scott McNally - Blood Sweat & Gear Coaching QA 260

Chapters:

00:00:00 - Impressive Natural Gains

00:03:55 - Physical Labor and Weight Loss

00:07:33 - Enhancing Your Lean Physique

00:11:30 - Starting Growth Hormone Dosing

00:15:04 - Estrogen Control and Gyno

00:18:53 - Personal Feedback and Cycle Dosing

00:22:44 - Adjusting Cycle Dosages

00:26:40 - Impressive Progress at 19 years old

00:30:49 - Classic Champion and Intw Workout Carbs

00:34:26 - Adjusting Primo dosage based on estrogen levels

00:38:28 - Staying on Track During Vacation

00:42:04 - How to Stay on Track During Vacation

00:45:30 - Adjusting your diet while on vacation

00:49:11 - Incredible Weight Loss Transformation

00:53:31 - Letting the Coach Make the Decisions

00:57:02 - The Importance of Trusting Your Coach

01:00:30 - The Importance of T4 in Hormonal Balance

01:04:27 - The Effects of T4 and T3 on Reverse T3 Levels

01:08:37 - Possible Blood Glucose Effects of Higher Dose Growth

01:12:46 - Testing the Anti-Inflammatory Effects of BPC

01:16:50 - Recognizing the Need for Change

01:20:40 - The Dangers of Idolatry in the Fitness Industry

01:24:20 - The Effects of Self-Centeredness in Bodybuilding

01:28:22 - Closing Remarks and Call to Action

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

🔴 Share this video with a friend : https://youtu.be/o98fnrBE66U

Plus Best Cheat Meals! TIME STAMPS BELOW It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw & Scott McNally

Chapters:

00:00:00 - Sleeping through your Class Backstage

00:05:00 - The 7 Exercises You Need

00:07:58 - The Benefits of Pull-Ups

00:11:25 - Moving Your Body Through Space

00:15:29 - Choosing the Right Back Exercise

00:19:14 - Training in the Right Gym

00:23:05 - Returning to the Old Gym

00:26:43 - The Importance of Vibe in a Gym

00:30:31 - Focusing on the Result vs. Improving in Bodybuilding

00:34:42 - Reflections on Bodybuilding Competitions

00:38:43 - Handling Losses in Life

00:43:05 - Handling Competition Results with Chris

00:47:11 - Frustration and Negativity in Bodybuilding

00:51:00 - Declining a Pro Card

00:55:30 - Understanding the Levels of Bodybuilding Competitions

00:59:08 - Gym Interactions

01:03:06 - Overestimating Competition in Bodybuilding

01:06:36 - Recognizing a Deadly Competitor

01:10:44 - Close Competition and the Importance of Timing

01:15:20 - The Mount Rushmore of Cheat Meals

01:19:31 - Favorite Food Cheat Meals

01:23:34 - Celebrating Achievements

01:27:25 - The 80/20 Rule and Lessons Learned

01:31:27 - Harvey and My Harvey

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps!

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👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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✅ Presented by TRUE NUTRITION. Code : THINK

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TIME STAMPS BELOW Bodybuilding Nerds 741 Vijay Puri & Scott McNally 🤓

0:00 Teaser/Intro

1:45 How’s Training?

21:20 Supplement Review

37:30 Tips on dealing people who text a lot at the gym??

40:25 Determining when to Refeed??

53:45 BODYBUILDING REACTIONS

55:45 Pumping Iron Outtakes

1:09:30 Ali Edward Kargbo

1:11:45 William Bocac

1:13:45 Zem Fitness on Dubai Pro

1:25:00 Ivan Bodybuilding on Brandon Curry

1:30:00 Martin Fitzwater and Bret Wilkin doing Yoga??

1:33:45 Tren Twins

1:46:00 Lou Ferrigno stories

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps!

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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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✅ Presented by TRUE NUTRITION. Code : THINK

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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🔴 Video : https://youtu.be/WOUQnw1EOtk