HGH Timing, TBol, Calves Training, Managing Hypoglycemia, Leg Routine Discussion, Coaching with Tren E vs Ace, Becoming an experienced coach - BSG Coaching QA Podcast 278 - Coaches Skip Hill, Scott McNally TIME STAMPS BELOW

0:00 Intro

1:00 Tbol - What does Skip think about oral turinabol

6:30 Growth Hormone Timing ?

15:00 calves training

21:00 Does gear cause hypoglycemia ?

26:50 Donating blood, Therapeutic phlebotomy and Think blood, high hematocrit and hemoglobin

35:00 Tren Ace vs. Tren E: Comparing Steroid Efficacy

39:00 thin protein powder

44:57 Leg Training Routine Discussion

46:30 Expanding Knowledge Base as a Novice Bodybuilder

49:00 Your coach should be able to explain why

52:00 Coaching is not just since, it’s GUT Intuition from experience

1:02:00 Coaching Insight - Behind the scenes of coaching conversation

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Scott McNally : [email protected]

💪 Andrew Berry : http://www.bodyberry.com

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It's Just Bodybuilding NEW YEAR CELEBRATION - TIME STAMPS BELOW

Big Ron Partlow, Dusty Hanshaw, Scott McNally

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0:00 Teaser

0:30 Intro and Mutant and Patreon

7:20 What did you learn from 2024 & Plans for 2025

25:45 Theragun for warm up

31:10 Old school posing vs modern

44:00 How many gyms has Ron been to?

51:10 1 Star Reviews

1:03:45 Lessons from new puppies

1:09:50 Brandon Curry not going overseas to prep

1:14:20 Favorite Gym Machine

1:17:10 Bulking Hard vs Lean Gains

1:19:30 Where would you move for bodybuilding?

1:21:30 Your Theme Song for 2024

1:30:00 Sports Highlights of 2024

1:37:10 Take Pics of your life!!

1:39:00 New Year Plans

Follow the guys on Instagram :

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Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally

0:00 Nutrient Timing for Maximizing Caloric Intake

1:23 Sponsors and Guest Announcements

3:15 Selling Autographed Books on eBay

4:22 The Importance of Nutrient Timing Around Workouts

8:20 Pros and Cons of Nutrient Timing

13:14 Maintaining Strength and Muscle Mass During Dieting

17:07 Cortisol and Carbohydrate Intake Before and During Workouts

22:56 Maintaining Optimal Glycogen Levels During Dieting

29:19 Metabolic Flexibility and Carb Cycling

37:31 Practical Carb Cycling Strategies

✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA)

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Scott M = [email protected]

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Injectable Yohimbine dosing, What does high dose T3 look like? Maltodextrin Intraworkout? Side to look out for on 1000mg Test Cycle TIME STAMPS BELOW - DNS Podcast Dave Crosland & Scott McNally

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3:00 Helios - Injectable Yohimbine Protocols

8:20 Test Cycle - Feeling Sleepy?

9:45 Pushing T3 Harder When Behind

13:00 Highest Cardio

17:30 Difficult client to get into shape

20:00 Zbol 50 - What is it?

21:00 Nilevar - what is it ?

22:00 ernie taylor SEO use?

25:00 Maltodextrin Pre, Intra, Post workout?

27:20 Sides from 1000mg Test

28:40 Cold Plunges

32:20 Clen and yohimbine going into a contest

34:50 Best Blood Pressure Regulator

38:00 Yohimbine, before or after AM fasted cardio

41:00 Comments about Tbol

41:50 Dosing for P5P for Prolactin

47:20 Incorporating an intense Tom Platz leg day into your split

55:25 Tbol and Anavar Stack

56:15 Uncle Dave’s Advice

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

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✅ 🇬🇧 Gets Your Labs Done By Dave :

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🔴 Video Version : https://youtu.be/UVs8CJRPEzI

Big Ron Partlow joins Coaches Skip Hill & Scott McNally - Experience with Super High Dose Cycles, Barbell Row Critique, NPC Nationals Review, Ron's diet at 320 lbs TIME STAMPS BELOW

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0:00 Teaser

1:10 Welcome Big Ron to BSG

3:00 High Dose Cycles

7:45 High Doses Users Are Generally Not That Good

9:14 Paul Borresen Era (RIP At 38 Yrs Old)

11:30 The cycle that works is sustainable

13:30 Trying to make up for poor genetics

18:15 Skip’s mindset on his personal dosing

21:25 Ron’s take on growing calves

24:30 Barbell row critique

32:50 Arnold Schwarzenegger T Bar Rowing over 3 plates today

34:45 Guys from NPC Nationals

43:00 Refeeds to Support Metabolism

46:25 Mentally not handling refeeds

50:30 Ron’s diet at his biggest, working with Chad Nicholls

55:00 Ron’s condition at his biggest

1:00:00 5 Gym Bag or Kitchen Essentials for Bodybuilders

1:14:45 Taking Care of Gym Equipment

1:19:00 Reaching out to the guys for coaching

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 https://www.instagram.com/intensemuscle/

💪 https://www.instagram.com/scottmcnally1/

✅ Presented by TRUE NUTRITION. Code : THINK

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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

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🔴 Video : https://youtu.be/8TyuM9QaRQE

Whats up with this new Fit Model division? Make Bodybuilding Food Tasty Again. Plus Live QA - It’s Just Bodybuilding Podcast - Big Ron Partlow, Dusty Hanshaw, Scott McNally

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

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Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

https://www.youtube.com/live/MnZF-nARHLo?si=hmeS7pzuxRrpes7U

Join us at 1:35 EST! Whats up with the new Fit Model division in the NPC/IFBB?

How to make meal prep tasty - Chef Tips Plus you guys can ask questions and comment live. See You There!!

It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

00:02:08 - Holiday Preparations and Staff Party

00:04:45 - Upper Lower Workout Programs

00:07:29 - Intense Training Regimens

00:10:18 - Bone Density and Strength

00:18:04 - Mental Side Effects of PEDs

00:24:19 - Effects of Tren and Halo

00:29:33 - Steve Weinberger's Strength and Movies

00:34:08 - Evolution of Junior Nationals

00:39:20 - Timing in Bodybuilding Competitions

00:48:11 - Bodybuilding Competition Insights

Thanks @carnivore-muscle on Youtube for the time stamps!!!

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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✅ Presented by TRUE NUTRITION. Code : THINK

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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🔴 Video : https://youtu.be/Pp4yODLMnno

IFBB Pro Kuba Cielen and Scott McNally go over Kuba's most recent labs while at the peak of an off season blast. Then an in depth conversation about tips and tools to make the bodybuilding diet sustainable

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00:00 Teaser and Intro

02:45 Kuba's strategy with dumbbell press in off season

06:00 Training Volume and Frequency Adjustments

08:56 Tracking Progress and Logbook Importance

12:09 Managing Health and Blood Work

15:02 Supplementation and Lifestyle Factors

18:06 Interpreting Lab Results

20:51 Vitamin D and Overall Health

24:01 Summing up the Labs Conversation

33:00 The Power of Vitamin D

36:11 Lifestyle and Health Supplements

38:54 Creativity in Nutrition

48:56 Sustainable Bodybuilding Practices

Follow Kuba's Youtube here : @KubaSylvesterCielen

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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Dave Crosland & Scott McNally talk about the history of Tbol and compare it to other orals that are currently used in bodybuilding plus Listner QA. Average Cycle Length, Scott brings up a pro to kick starting, Will taking test before your workout give you a boost? and more TIME STAMPS BELOW

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https://aminoasylum.shop/ref/122/

0:00 Intro and Advertisers

1:00 TBol - Oral Turinabol History in Sports

2:30 East Germany dominated the Olympics

4:10 Tbol is derived from Dianabol ( Metandienone )

8:40 Gear Supply Altered by Olympics

9:50 Oral Turinabol Popularity & Use Today in Bodybuilding

13:00 Kick Starting Cycles

15:00 Tbol vs Dbol - Sense of Well Being?

17:00 Subscribe to the Think BIG Live channel :

https://www.youtube.com/@ThinkBIGBodybuildingLive

19:00 Ideal time off between cycles

26:00 Controlling estrogen on Test/HCG

29:30 Whats a high dose?

32:45 Lowest dose Tren

36:00 Is Taking Test Pre workout Placebo ?

39:00 Dave’s Extreme Diet

41:30 Leg training soreness and recovery

44:30 Clen WITH ECA ?

47:50 Something you said that you thought was insignificant that turned out noteworthy

53:00 Overcoming Self Doubt

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave :

https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Video : https://youtu.be/X_4CR2q4L7k