@VigorousSteve joins the guys to share his experience with Increlex + the coaches discuss Site Enhancement, Getting Big without Getting Fat, Tricep Training and more. BSG Coaching QA with Coaches Skip Hill, Andrew Berry & Scott McNally

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0:00 intro

0:25 intro

1:25 Increlex IGF?

4:00 What is Increlex and IGF1?

5:45 Vigorous Steve Joins the show!

7:45 Steve’s Personal experience with Increlex

15:45 IGF LR3 vs Increlex ?

19:00 Steve should run a bodybuilding camp in Thailand

22:15 Getting Big with Average Genetics & Not getting Fat

30:50 How fast should the scale go up?

34:40 How much muscle cal you gain a week?

38:00 Strongman dudes get huge

42:15 Dropping water after a vacation

48:00 Beef Protein Isolate Amino Profile

51:10 Blood has GREAT protein

56:00 Site Enhancement Oil

1:01:15 Hyaluronic acid as SEO

1:04:00 Tricep training

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Reach out to the guys for coaching :

http://www.teamskip.com

http://www.bodyberry.com

[email protected]

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Plus great bodybuilding stories, advice on taking over a gym, Full Body workouts? It's Just Bodybuilding with Big Ron Partlow, Dusty Hanshaw & Scott McNally

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0:00 teaser

0:50 Intro

3:00 Can you build a great physique with no more than 315 lbs?

15:00 Advice for taking over a gym?

24:45 Do machines need to match?

29:25 West Coast Iron 6 Year Anniversary

32:20 When your coach is not the right fit

40:55 Progressive Overload talk Everyone needs to hear

50:45 Can a new guy do full body 3x wk

52:30 Dante Trudel Quote

58:00 Ron is destroying legs with Belt Squat

1:01:05 IU’s of Wisdom

1:03:15 Take Aways from the Tren Episode of DNS

Follow the guys on Instagram :

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✅ Presented by TRUE NUTRITION. Code : THINK

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

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Researcher Tim Piatkowski shares data from Trenbolone Research TIME STAMPS BELOW Dave Crosland & Scott McNally DNS 203

Tim's Survey : https://tinyurl.com/mrxjhy8s

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0:00 Intro

0:00 Teaser

1:05 Introducing Researcher Tim

2:00 Tim's Initial Study that led to Focusing on the compound

4:45 Dosing Sweet Spot

8:00 Prolonged effect, post usage

10:25 Rose Colored Glasses on Cycle

18:25 Comparative Data : Tren vs Other Compounds

20:30 Impacts on Older vs Younger Users

23:10 Short Ester vs Long Ester differences ?

27:50 Extreme Users

30:45 Break Up In a Bottle

32:00 Aggressive Appetite "in bed"

38:45 The Social side of the compound

42:10 Gear Testing/checking

🔴 Podcast with Tim, Victoria Felkar, Gus Cooke and Scott :

https://youtu.be/ixmsCeGF2T4?si=bLjUIxJmmJ470C9D

🔴 Reach out to Tim here :

💪 [email protected]

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

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✅ Hard to find Nootripics at LiftMode Code THINK

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🔴 Video Version : https://youtu.be/Dsn14gFksb0

BSG Bodybuilding Coaching QA 223 Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW - Best Exercises to grow back for a newbie, Listener Submitted Training Critique, T2 for Fat loss? Is T3 as bad as they say? + Skip goes dark!

🙏 Support us on Patreon. Every $5 helps!

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0:22 Intro

1:30 Best Exercises to GROW Back

2:25 For Us Personally

6:15 What exercises do we suggest to New Guys for back

7:30 Pull Ups/Pull Down

9:45 Free Weights Are King

14:10 How Many Pull Ups per workout?

16:45 Leg Training Critique

17:00 Vertical Leg Press

18:40 Hack Squat

21:00 Leg Press

23:30 Intensity Techniques through cadence

26:19 T2 for Fat kiss

29:20 Is T3 as bad as they say?

39:00 How Much Does muscle soreness matter ?

41:40 PED’s for a pec tear

49:00 Natty Division in NPC?

52:45 Do you need veggies if you take DIM

59:50 Skip goes dark - Newbies and GH

Reach out to the guys for coaching :

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http://www.bodyberry.com

[email protected]

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🔴 video : https://youtu.be/M-xu1na_MuA

TIME STAMPS BELOW | Strategies to Actually Win A Pro Card, Tips for the Olympia, Preworkout Mistakes, Deca : What do we think? + Asking Judges for Critique | It's Just Bodybuilding 244 Big Ron Partlow, Dusty Hanshaw, Scott McNally

0:00 teaser

1:00 Intro

2:00 Ron advice to competitors trying to turn pro

15:40 Dusty is too humble

18:25 IJBB Reacts

23:45 Tips for the Olympia

26:00 Meet the Olympians

27:00 Don’t be afraid to introduce yourself

29:30 Buying merch at the O

32:30 TOO MUCH Preworkout

47:45 Why get an LLC

53:10 Curls with a wide stance & squat

56:15 Does blending food digest faster

1:00:50 Deca : What do the guys think of it?

1:06:00 Asking Judges for Critique

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Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps!

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✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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🔴 Video : https://youtu.be/VAIeUBJPwLo

Planning a bulk and then cut cycle to be diced by Summer 2024, Navy Seals testing for Steroids?, Blood Thickness on TRT, Does EQ Ruin Kidneys? TIME STAMPS BELOW | DNS 202 Dave Crosland & Scott McNally

🙏 Support us on Patreon. Every $5 helps!

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0:00 Intro

0:20 Intro and Sponsors

2:30 Setting up your cycles for the year

5:30 Getting Ripped by Summer 2024

9:20 Adjusting the plan based off results

14:15 Navy Seals will Test for Steroids

16:00 Should the Military use Gear?

25:00 Red Blood Issues

33:50 When Scott’s mom figured out he was on gear

34:45 Dave’s mom found out he used gear on a TV show

36:25 Circuit Training, Giant Sets, Super sets

43:45 Is EQ going to ruin Kidneys

51:20 Gear without it being a cycle?

53:05 DHEA on TRT?

54:20 Uncle Dave’s Wisdom

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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✅ Hard to find Nootripics at LiftMode Code THINK for 20% off

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🔴 Video : https://youtu.be/9aE7WE-lEhk

How to know when to take more rest days, Arm Training Critique & more TIME STAMPS BELOW BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally & Ft @NastyNateSpear

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0:00 teaser

0:23 intro

1:25 Getting Intuitive With Days Off Training

9:50 Signs can you tell it’s time for more rest?

14:50 Contractile force going down?

15:25 Are you progressing ?

16:40 When Kali Muscle gave Scott Advice

20:00 5 commercial machines for your home gym?

35:45 Skip’s Bicep Curl Video

37:30 Listener arm training critique

56:40 What job would you do if you were not a coach?

1:09:00 The gang goes dark

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

💪 https://www.instagram.com/natespear/

🔴 Video : https://youtu.be/-hQMZlkWEco

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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✅ Hard to find Nootripics at LiftMode Code THINK

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🙏 Support us on Patreon. Every $5 helps!

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Could Dusty Win The Olympia...in 1970? Physique Critique, It's Just Bodybuilding Podcast 243 With Big Ron Partlow, @DustyHanshawBodybuilding & Scott McNally TIME STAMPS BELOW

🔴 Presented By MUTANT® — Leave Humanity Behind!

https://www.iammutant.com

Codes BIGRON20 or DUSTY20 for savings

0:00 teaser

53:00 Intro

2:45 Reacts videos

6:40 How would Dusty do in a 1970’s Olympia

24:20 Van City Showdown - Ron’s Show

27:40 the importance of posing

32:00 Helping Chris Aceto

36:55 Majoring in the Minor

41:50 Pick 5 commercial machines for home gym

50:20 physique critique

1:05:00 Client dealing with hard life stuff

1:14:40 Chris Acute stories

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

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#bodybuilding #bodybuildingpodcast #bodybuildingmotivation

Dave and I give you a bicep workout to try. Let's have some fun with this. Give the workout a try this week and let us know how it goes. Plus Gear QA TIME STAMPS BELOW - Dave Crosland & Scott McNally

🙏 Support us on Patreon. Every $5 helps!

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✅ 🇬🇧 Gets Your Labs Done By Dave :

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0:00 Intro

2:00 Dave's Arm workout - Biceps

10:45 Triceps

16:00 Dave should get a flannel shirt

18:30 Telling your family you run gear

23:45 Expert Witness in the courts

26:50 maintenance phase after bulking

33:20 On Cycle Diet : High Carb/Low Fat vs Moderate Carb/Healthy Fat

40:40 Should Scott burn his shirt?

44:45 Do we trust lab testing for gear?

51:00 What's wrong with Dave's eye?

55:00 Uncle Dave's Advice

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ Hard to find Nootripics at LiftMode Code THINK

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🔴 Video Version : https://youtu.be/NXRgVlorZ-g

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Which Research Chems are worth it? Training Critiques, GH Questions & More. BSG Coaching QA with Coaches Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders

0:00 teaser

0:20 Intro

1:15 Research Chems

5:00 Myostatin Inhibitors?

8:10 Scott’s List of things that are worth it

10:00 Semaglutide and GLP1 Drugs

2:45 Which research chems have value

19:50 Lat Pull Down Critique

27:15 Seated Cable Row Critique

35:15 Should I change training on GH?

42:40 GH and hand numbness

46:20 Hold old to start GH ?

49:00 Finding Good Protein Powder

57:20 Scott’s cycle

Reach out to the guys for coaching :

http://www.teamskip.com

http://www.bodyberry.com

[email protected]

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🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :

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✅ Presented by TRUE NUTRITION. Code : THINK

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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#bodybuildingpodcast #bodybuilding #bodybuildingmotivation