BLOOD SWEAT & GEAR 130 - TIME STAMPS BELOW

IFBB Nate Spear joins coaches Skip Hill, IFBB Andrew Berry & Scott McNally

🔴 Video : https://youtu.be/jAPr_y2eFwY

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

✅ http://www.amino-asylum.com code THINK for 20% off research chems and peptides

0:00 Intro

1:00 Nate Spear and coach Andrew Berry talk about Nate’s IFBB Pro Card win!

14:10 How much muscle can you gain in one cycle?

24:20 How much weight should you gain week to week on a bulk cycle?

34:40 Unconventional Weight Lifting Techniques

Subscribe to Nate's YouTube Channel !!

https://www.youtube.com/channel/UCs8DWAmxNQrUoH2oVW25h2g

Reach out to the guys for coaching :

http://www.teamskip.com

http://www.bodyberry.com

https://www.instagram.com/natespear/

IFBB Pros Big Ron Partlow Dusty Hanshaw and Producer Scott McNally talk training + answer listener QA - TIME STAMPS BELOW

🔴 Video : https://youtu.be/O415G3Ug95M

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

✅ Get one of Dusty’s shirts : [email protected]

🔴 http://www.amino-asylum.com code THINK for 20% off research chems, peptides and L-Carnitine

0:00 Intro

2:30 Ron’s Freestyle Bike metaphor for Bodybuilding and Life

6:00 Scott’s attitude change

9:45 Dusty is doing 20 rep sets on legs

13:55 Ron’s Favorite Leg Press

18:00 if you could add 1 machine to your gym?

20:00 Dusty’s gym got mad for banging weights

26:40 The thing Dusty misses most about AZ

29:30 Dave Palumbo says to go off between cycles. Is this a good idea?

34:25 Dusty wears a tank top and shorts at 40 degrees ?

36:10 Feeling sleepy from carbs

40:15 Best way to grow your following on social media

1:01:10 Whats a good body fat % for growing muscle ?

1:03:45 Which bodybuilding from last 20 years deserves more credit ?

1:09:30 Train fasted with focus or in the evening but tired ?

Follow the guys on Instagram :

https://www.instagram.com/rep300

https://www.instagram.com/dustyhanshaw08/

https://www.instagram.com/scottmcnally1/

Dave Crosland and Scott McNally answer bodybuilding chemistry questions - TIME STAMPS BELOW

🔴 Share this video with a friend : https://youtu.be/m_M7JNVfU4A

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :

https://soundcloud.com/user-634942648

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

🔴 http://www.amino-asylum.com Code THINK for 20% off research chems and peptides

0:00 Intro

1:15 Winstrol vs Tren

6:45 tapering tren up to reduce sides

9:00 Dave’s highest doses

25:50 No drug acts like tren

32:26 Stabilizing wrist for arm training

35:45 Diet and gear approach for a type 2 diabetic

38:15 Metformin for Naturals

42:00 When do you need Blood Pressure meds?

47:40 Where is Christmas Cabbage

48:30 “Steroids don’t make you stronger”

49:20 Improving estrogen

59:00 BS after the questions

Reach out to Dave : http://www.croslands.org.uk

Reach out to Scott for coaching and consults : [email protected]

Muscle Minds 120 - L-Carnitine Science You Need - Scott Stevenson and Scott McNally - TIME STAMPS BELOW

🔴 http://www.amino-asylum.com Code THINK for 20% off L-Carnitine

🔴 Video : https://youtu.be/tu5Mx4rQqYU

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

Check out Scott’s book http://www.byobbcoach.com

Reach out to Scott M for coaching and consults : [email protected]

0:00 Intro

1:15 Scott’s l carnitine review

5:00 Scott Stevenson is ready to dig into his L Care findings

5:45 What we know about l carnitine

11:00 Does l carnitine help with fat loss and at what dose?

13:10 Bioavailability of L Carnitine

17:15 L Carnitine helps both low AND high thyroid?

32:30 Infrequent dosing to avoid thyroid side effects?

35:10 Out of 49 studies, no side effects were reported

39:20 L carnitine and the androgen receptor

55:00 Should you take T3 If you use l-carnitine?

Super Heavy Weight Chris Fine joins the guys, then Ron, Dusty and Scott tackle listener questions - TIME STAMPS BELOW

🔴 Share this video with a friend : https://youtu.be/9GCaXZGBFUs

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

✅ http://www.amino-asylum.com code THINK for 20% off research chems and peptides

0:00 intro

1:00 Chris is an intense training

3:00 How long has Chris competed?

4:00 finding a gym you can train hard

7:21 owning his own gym

13:00 going to war with yourself in the gym

20:45 Getting rid of distractions

35:20 What will Chris work to improve ?

40:00 Post interview recap

41:30 Can the guys rapid fire questions?

44:20 What do you think of the Chris Aceto diet technique?

46:50 3 words to describe EQ

47:20 Are BCAA useless ?

50:00 top resource to learn about Crypto ?

55:00 Does Ron ever miss being super jacked and heavy?

55:40 Ever go to a live show that sucked?

57:50 Has a pro sports athlete asked you for gear advice?

1:01:50 When’s the last time you slammed a brew?

1:02:35 Dusty doesn’t understand people freaking over peanut butter

1:08:35 Worst nagging injury

1:10:50 Dealing with sides from antibiotics

1:12:50 People that back into parking spots

1:15:05 Scott drives a Mini

1:16:50 Live band at bodybuilding contests?

1:17:35 Ron acted in 2 TV shows????

1:22:50 Ron did a video about the gym shut downs

Follow the guys on Instagram :

https://www.instagram.com/chrisfine91/

https://www.instagram.com/dustyhanshaw08/

https://www.instagram.com/rep300/

Drugs n Stuff Podcast 120 with Dave Crosland & Scott McNally - TIME STAMPS BELOW

🔴 Subscribe to Think BIG Bodybuilding Media here :

https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎

🔴 Video : https://youtu.be/KJhrkXkdv-s

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :

https://soundcloud.com/user-634942648

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

✅ http://www.amino-asylum.com Code THINK for 20% off!

Reach out to Dave for coaching : http://www.croslands.org.uk

Reach out to Scott for coaching and consults : [email protected]

0:00 Intro

1:41 Happy Boxing Day?

3:40 Old School Cycles

24:20 High Prolactin and feeling short ?

28:45 Improving tricep training

35:30 Best time of week to get your TRT labs done ?

38:00 Should you tapper off gear at the end of a cycle?

39:35 standard lab tests for kidneys

45:00 Tennis Elbow issues

50:30 Is insulin bad for organ health ?

54:00 What is Dave grateful for in 2021 and what does he want to achieve in 2022 ?

Mike Davies - Longevity In Coaching by Think BIG Bodybuilding Media

Coaches Skip Hill, Andrew Berry and Scott McNally are joined by Phil Viz. Range of Motion, Physique Critique and Bodybuilding Listener Questions. Time Stamps Below

🔴 Subscribe to Think BIG Bodybuilding Media here :

https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎

🔴 Share this video with a friend : https://youtu.be/mG0lT_i4I2w

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :

https://soundcloud.com/user-634942648

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

1:20 Full Range of Motion - Do we need to train with full range ?

21:00 Audience member critique

28:30 Dealing with hunger after a contest diet

35:00 Growth hormone talk. Timing, GH Guts, Skin thickness?

51:20 Improving Cholesterol

52:50 Do competitors ever use an ARB to control aldosterone ?

55:00 Anavar dose and duration

58:20 Bulking on foods like cereal

1:02:55 About Nate Spear right before Nationals

1:04:50 Salt water before getting on stage???

Reach out to the guys for coaching :

https://www.instagram.com/phil_viz/

http://www.teamskip.com

http://www.bodyberry.com

Year finale with Big Ron, Dusty and Scott. Shout out to Youtube foller Jerry for putting together these time stamps !!

00:00 Intro

01:45 Edibles

05:20 More gym closures from covid mandates

09:18 Do you guys like the Matrix movies?

12:25 How would you coach a "lifestyle client" for weight loss, who is not willing to eat the same thing every day like a competitor?

15:55 I start my first prep in 2 weeks. What's one thing you wish you knew for your first prep?

25:10 Question for Ron...Best AC/DC song to train to?

25:36 From Dusty to Ron: What is your all-time "1 song" to train to?

26:25 Trivia for Ron: What AC/DC song plays before every Metallica concert?

30:30 When did you understand "this is what training hard is?"

35:30 Shout-out to a newly married couple (Nil and Rochelle)

37:10 Ephedrine. Been taking Bronkaid with my morning coffee. Any heart issues or side effects I should try to mitigate?

39:20 Can someone be carbohydrate sensitive, especially when having thyroid issues?

42:00 Is it necessary to take a deload period between different training programs, for example heavy-low volume to higher volume blocks?

46:50 Is it okay to get muscle soreness every week, or should I cut back on training intensity?

54:00 Dropping a bottle, or amps, of test on the floor and killing it...story of a guy and his first injection.

58:45 Ron, can you share any of those recipes from those big shakes from Chad? Also, tips for hamstrings for taller guys?

1:06:20 Ron, best band that came out after 2010?

1:07:37 Did you guys watch The Witcher?

1:09:05 Merchandise question and status

1:12:45 Can you do anything about bicep peaks, or is it all genetic?

1:14:52 Any tips to avoid the dreaded lower back-pump?

1:19:25 What are your favorite off-season compounds?

1:20:13 Is Henry Cavill from The Witcher a Muscle Tech sponsored athlete? Is this good for MT?

1:22:06 Ron to Dusty: How is Yellowstone this season?

1:23:30 Is Derik Oslan going open?

1:25:14 How can I train adductors if there is no machine in the gym?

1:28:00 What is one goal that Scott, Ron and Dusty are working toward for 2022?

It's Just Bodybuilding 119 Wednesday 1:05PM EST with Big Ron Partlow, Dusty Hanshaw and Scott McNally. Hang with us live here :

https://youtu.be/KgStt1zXIY4