Scott Stevenson and Scott McNally talk about a cool trick Scott S explains called Head Down Tilt, to help cut water naturally and he explains why he works. Plus some listener bodybuilding questions. Time Stamps Below!

🔴 Video : https://youtu.be/McXZ37UQSxw

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3:40 Max caloric deficit

25:00 Simply using a muscle in daily activity may stave off muscle loss

32:30 Head down tilt - Cut water without diuretics using gravity

58:00 Listener with question about losing fat on keto dieting

Check out Scott’s books :

http://www.BYOBBCoach.com

http://www.FortitudeTraining.net

Reach out to Scott McNally for coaching and consults :

Live episode - Dusty, Big Ron and Scott hang out, catch up on the news about Shawn Rhoden, Victor Richards coming back from the dead? and answer a bunch of listener questions from the live YouTube audience

✅ Presented by TRUE NUTRITION. Code : THINK

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http://www.instagram.com/rep300

http://www.instagram.com/scottmcnally1

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Follow Lee on Instagram :

https://www.instagram.com/officialleepriest1/

1:30 Intro & Lee’s thoughts on the covid and travel

11:00 Who is the greatest giant killer of all time?

31:00 How does society react to Lee

33:35 What did Lee think about the competitors this season ?

41:15 Listening to gurus too much

1:00:55 Which version of Ronnie Coleman was the best?

Drugs n Stuff Bodybuilding Podcast 113 with Dave Crosland, Scott McNally and Christmas Cabbage - TIME STAMPS BELOW

🔴 Video Version : https://youtu.be/GYwflmmCVbs

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2:30 Selank Experiments

6:05 Mixing long and short esters

10:16 Testing Estrogen on Tren

22:15 Using a Diuretic to control water from Growth

26:25 Sublingual Oral Steroids

31:15 Alternatives to Viagra

41:00 Dave’s PSA on Vitamin D

41:45 Dbol only cycle

45:15 NPP vs Primo - Which is stronger?

47:15 Skinny Fat getting in shape

Reach out to the guys for coaching and consultations :

http://www.croslands.org.uk

Mcnallydiets @ gmail .com (remove the spaces)

BLOOD SWEAT & GEAR BODYBUILDING PODCAST 124 - TIME STAMPS BELOW - COACHES SKIP HILL, ANDREW BERRY, SCOTT MCNALLY

🔴 Video: https://youtu.be/6TJDWecAJTc

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2:45 Nicotine and muscle growth

14:00 Blood Sugar issues

29:10 HCG and Estrogen increase

31:00 How much test do the guys use for their TRT?

43:15 How does tan, posing, shaving etc tie into posing ?

49:15 Taking Judging Feedback

56:45 Dealing with being burned out

Reach out to the guys for coaching and consultations :

http://www.teamskip.com

http://www.bodyberry.com

mcnallydiets @ gmail .com (remove the spaces)

Chad Nicholls talks about coaching Big Ramy into his 2021 Olympia win. Hosted by Big Ron Partlow & Dusty Hanshaw along with producer Scott McNally - TIME STAMPS BELOW

🔴 Video : https://youtu.be/S1DlcqrBQeE

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0:00 Intro

1:50 Chad’s health issues from a spider bite

13:10 Ramy had personal issues after the last Olympia

17:11 How uphill was the prep?

22:30 Team work with Dennis James

30:30 Coaching Olympia level vs Novice

36:30 Going into the Olympia

38:15 Chad’s thoughts on the rest of the top 5 at the O

43:45 We dont know what Ramy is capable of

46:00 Chad’s sons - future sports champs?

58:00 What has changed with Chad’s coaching compared to the 90’s ?

1:02:30 whats different about coaching now compared to Ronnie’s day ?

1:06:10 Chad’s onion on the other classes

1:11:20 changing divisions

1:22:00 Is the next Mr Olympia on stage yet?

1:35:50 Post interview wrap up

Follow the guys on Instagram :

https://www.instagram.com/thedietdoc/

https://www.instagram.com/rep300/

https://www.instagram.com/dustyhanshaw08/

https://www.instagram.com/scottmcnally1/

IFBB Pro Derik Oslan and Scott McNally talk about how Derik has set up his 2 a day training - BRASS TACX 6 - Time Stamps Below

🔴 Video : https://youtu.be/sBQTMFCvUss

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0:00 Intro

3:15 Derik’s 2 a day training

5:15 Scott’s disclaimer on 2 a day training

7:30 Mindset of Splitting up Push Day

11:10 Volume in 2x day training

15:55 Derik started working with Dave Kalick

18:35 Managing Periworkout with 2x wk training

20:30 Scott’s Upper/Lower split

23:50 When to add 2x day training

36:45 Take home points

Follow the guys on IG :

https://www.instagram.com/weaponx_ifbbpro/

https://www.instagram.com/scottmcnally1/

BLOOD SWEAT & GEAR BODYBUILDING COACHING QA - COACHES SKIP HILL, ANDREW BERRY & SCOTT MCNALLY FEATURING NASTY NATE SPEAR (TIME STAMPS BELOW)

🔴 VIDEO: https://youtu.be/3QZWYnt1_bM

✅ Presented by TRUE NUTRITION. Code : THINK

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0:00 Intro

0:20 New Sponsor SupplementSource.CA

2:45 Is Bodybuilding ruined by big physiques

19:45 Gaining weight post contest

31:50 Moving up a weight class - is it all diet or also gear increases ?

38:15 is Growth a MUST for national level show ?

43:10 L Carnitine dosing and protocol

50:45 Cruising VS Test Replacement

1:01:00 Short Off Season

1:12:00 Skip and Andrew met for the first time at the Olympia

Follow Nate :

https://www.instagram.com/natespear/

Reach out to the guys for coaching:

http://www.teamskip.com

http://www.bodyberry.com

mcnallydiets @ gmail .com (remove the spaces of course)

IFBB Pros Big Ron Partlow and Dusty Hanshaw along with Scott McNally talk about Legion Sports Fest and answer bodybuilding and off topic questions - TIME STAMPS BELOW

Sorry guys, The mic levels were weird on this one and the sound is not as good as I would like. I'll work on doing better next time! - Scott

🔴 video : https://youtu.be/FbpL00jh4XI

✅ Presented by TRUE NUTRITION. Code : THINK

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3:00 Shaun Clarida wins an open show!

18:55 Lee Priest slayed giants like Ronnie Coleman !

25:00 Scott is back in the USA

28:25 Favorite horror film

39:40 Do you ever carry a man purse ?

42:30 Do you think Jake Wood had a role in the judging at the Olympia?

45:30 Where are coaches going wrong when Matt Jansen has peaked everyone perfectly

58:45 Protein in the urine

1:02:40 Improve muscle separation

1:05:55 Things pay attention to in bodybuilding but maybe they don’t need to pay attention to

1:18:00 Coping with feeling down and lonely

1:31:30 keeping gut digestion in good health

1:38:35 One of Ron’s favorite bodybuilding shows he saw

1:42:00 Best Halloween costume you ever used

Follow the guys on IG:

https://www.instagram.com/dustyhanshaw08/

https://www.instagram.com/rep300/

https://www.instagram.com/scottmcnally1

DRUGS N STUFF 112 - DAVE CROSLAND & SCOTT MCNALLY

TOP 3 ORAL STEROIDS + QA (TIME STAMPS BELOW)

🔴 Video Version : https://youtu.be/sn-MHbvD45Q

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0:00 Intro

2:55 Dave’s 3 favorite oral steroids

13:00 Scott’s 3 favorite oral steroids

18:45 Scott still feels cheated by Canadian Reign caffeine dosing

20:45 transition from injectable dbol to oral dbol

22:40 Is a physical job good enough cardio for heart health

29:00 Will removing the glands from gyno change how you hold water ?

32:55 Veggies in the off season when bulking

35:37 Upright Rows - Cable vs Free weight

40:00 Scott’s BPC157 Protocol for shoulders

41:15 Tren E at a low dose

43:30 IGF1 LR3 - Do you need to modify your diet to use it ?

Reach out to Dave for coaching :

http://www.croslands.org.uk

Reach out to Scott for coaching :