View all timestamps and show notes on the KoopCast website.

Episode overview:

Claire Bernard Miller, DPT on common issues amongst runners, how our feet are more important to preventing injuries than we know and why we should all seek pelvic floor physical therapy.

Episode highlights:

(21:15) Common injuries: proper pronation and supination, forefoot injuries from narrow toe boxes, Achilles tendinitis, kinetic chain

(24:25) Good foot health: foot intrinsics, strength, exercises

(49:20) Recovery from pregnancy: recognizing the challenge, taking care of your body, getting back to running

Additional resources:

Activate Physical Therapy & Wellness: https://activateptw.com/

Gait happens: https://www.gaithappens.com/

Claire Bernard Miller IG: https://www.instagram.com/activatephysicaltherapy/

Information on coaching-https://trainright.com/

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