Thinner Peace in Menopause

By Dr. Deb Butler

What's Thinner Peace in Menopause about?

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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LAST EPISODE

Ep 390 Embrace Your Current...

09.26.2023

In this episode, I want to talk about a universal issue many women face: the desire to lose weight, especially during menopause. Get the full show notes and information here: https://drdebbutler.com/390

Thinner Peace in Menopause episodes:

09.26.2023 Ep 390 Embrace Your Current Weight and Connect with Your Body In this episode, I want to talk about a universal issue many women face: the desire to lose weight, especially during menopause. Get the full show notes and information here: https://drdebbutler.com/390
09.19.2023 Ep 389 Renee's Emotional Journey: Finding Joy Without Food Listen in to hear Renee’s story of learning to fully experience life with a new mind and a new body. Get the full show notes and information here: https://drdebbutler.com/389
09.12.2023 Ep 388 Finding Peace with Food and Your Body Today, let's tackle a common challenge for women in menopause – weight management. Get the full show notes and information here: https://drdebbutler.com/388
09.05.2023 Ep 387 Gladden Your Mind In Menopause Today, I'm excited to share three simple ways to 'gladden your mind' from Tara Brach and find happiness within yourself. Get the full information here: https://drdebbutler.com/387
08.29.2023 Ep 386 The Next Chapter: Your Jumpstart to Weight Loss Success I'm thrilled to unveil a new mini course: "Jumpstart Your Weight Loss" as a pivotal part of my Thinner Peace process; after all, who doesn't love a jump start? Get the full show notes and information here: https://drdebbutler.com/386
08.22.2023 Ep 385 Thinner Peace in Menopause, Weight Loss and Beyond In Menopause, physical hunger decreases due to metabolism decreasing. Learn to trust yourself around food again. Get the full show notes and information here: https://drdebbutler.com/385
08.15.2023 Ep 384: The Art of Savoring Life's Celebrations Join me as I share this secret approach and invite you to embrace a new way of treasuring life's special moments. Get the full show notes and information here: https://drdebbutler.com/384
08.08.2023 Ep 383: Embracing Joyful Eating Without Losing Control I'll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction. Get the full show notes and information here: https://drdebbutler.com/383
08.01.2023 Ep 382: Turning Challenges into Opportunities: Tips for Transformation Betterment is a lifelong process and this is what the Thinner Peace program is about and that is what I want for you. Get the full show notes and information here: https://drdebbutler.com/382
07.25.2023 Ep 381: The Thinner Peace Process The butterfly’s metamorphosis is what inspired my tried and true process that I use with all my clients, the Thinner Peace Process. Get the full show notes and information here: https://drdebbutler.com/381
07.18.2023 Ep 380: Finding Peace with Food During Vacations Today, I want to discuss mindset and how it affects our approach to vacations and celebrations. Get the full show notes and information here: https://drdebbutler.com/380
07.11.2023 Ep 379: The Magic of Food Journaling I believe that by incorporating a powerful tool into your weight loss journey, you can unlock new possibilities and achieve the results you desire. That tool is food journaling. Get the full show notes and information here: https://drdebbutler.com/379
07.04.2023 Ep 378: Renee's Emotional Journey: Finding Joy Without Food Listen in to hear Renee's story of learning to fully experience life with a new mind and body. Get the full show notes and information here: https://drdebbutler.com/378
06.27.2023 Ep 377: Taking Control of Urges During a food craving, pause and ask, "What do I feel in my body?" By embracing and describing these sensations, we grow more self-aware. Get the full show notes and information here: https://drdebbutler.com/377
06.20.2023 Ep 376: How to make YOU, your summer project! Join me as I share a heartfelt story from a weekend getaway, highlighting the importance of prioritizing self-care and finding inspiration in unexpected places. I urge you to embark on your own self-care adventure this summer. Get the full show ...
06.13.2023 Ep 375: Three Steps to Help Yourself Awaken Joy Discover the power of awakening joy within yourself and transforming your self-care with three simple steps. Get the full show notes and information here: https://drdebbutler.com/375
06.06.2023 Ep 374: Say “Yes” to the Knowing Inside of You Discover the transformative power of coaching and the importance of listening to your body - join me as we challenge societal expectations, unlock your true desires, and make positive changes for a healthier, happier you. Tune in and say "yes" ...
05.30.2023 Ep 373: Make This the Summer of “No” Join me in this empowering episode where I delve into the epidemic of self-loathing among women, rooted in how we perceive ourselves and our bodies. Get the full show notes and information here: https://drdebbutler.com/373
05.23.2023 Ep 372: Overcoming Weight Loss Struggles: Diana's Inspiring Journey Join us in this episode as we delve into Diana's incredible story of triumph over weight loss struggles. Get the full show notes and information here: https://drdebbutler.com/372
05.16.2023 Ep 371: Mother Yourself and Shed the Weight with Thinner Peace Celebrate Mother's Day with self-care and nourishment. Join us on this empowering episode as we explore the transformative power of self-mothering and finding harmony with food. It's not just about weight loss, but understanding yourself and prioritizing your needs. Stay ...
05.09.2023 Ep 370: Retraining the Brain to Lose Weight in Menopause Join me in this transformative mini-course designed for those struggling to implement weight loss tools. Together, we'll align your brain with your goals and conquer the challenges of menopause. Get the full show notes and information here: https://drdebbutler.com/370
05.02.2023 Ep 369: Train Your Brain to Lose Weight in Menopause: Stop Nighttime Eating Learn how to lose weight during menopause with a five-day mini-course, "Train Your Brain to Lose Weight in Menopause. Develop healthy eating habits with brain-body connection exercises and daily live coaching sessions at 11:00 AM for just $37. Join now ...
04.25.2023 Ep 368: Lose Weight in Menopause with Our Brain-Training Program Losing weight is a challenge, especially for women during menopause when their metabolism slows down. Join our 5-day coaching program and discover how to train your brain to achieve weight loss goals. Learn about mindfulness and self-kindness to improve overall ...
04.18.2023 Ep 367: Train Your Brain To Lose Weight In Menopause Learn how taking a pause during menopause can be vital for managing its effects. In this episode, gain insights from Pema Chodron and Heather Bartos on viewing menopause as an opportunity for growth and transformation. Also, join my 5-day coaching ...
04.11.2023 Ep 366: How Kindness to Yourself Can Transform Your Relationship with Food Discover the benefits of incorporating spirituality into your food habits to achieve a mind-body-spiritual connection. Learn how to use spiritual commitments to create a healthy relationship with food and be kind to yourself throughout the process. Start your journey towards ...
04.04.2023 Ep 365: Why You Should Prioritize Emotional Health to Lose Weight Join us as we discuss the misconceptions around physical vs. emotional health and how to achieve balance for optimal health. Tune in now and start your journey towards a healthier, happier you! Get the full show notes and information here: ...
03.28.2023 Ep 364: Life After Dr. Deb Series: The Beautiful Life of Kerry - 2 Years After Working With Me Join us in this episode as Kerry shares her inspiring journey of overcoming struggles with food and weight during menopause. Discover the benefits of self-improvement work and learn how to develop a healthier relationship with food and your body. Tune ...
03.21.2023 Ep 363: Are You Overeating And Underfeeling In Menopause? Menopause can lead to stronger emotions, which can trigger overeating as a coping mechanism. However, this type of emotional eating is not sustainable, and it can lead to weight gain and other health problems. Get the full show notes and ...
03.14.2023 Ep 362: Eating for Hunger vs. Emotional Reasons As a woman in our culture, I learned that having a thin body meant trusting something outside of ourselves. But our bodies are wired to eat when hungry and stop when full. A listener asked me how to eat only ...
03.07.2023 Ep 361: How Sarah Learned to Feel Her Emotions Instead of Eating Them Losing weight can be a challenging task for many people. However, it is not just about shedding those extra pounds, but also developing a healthy relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/361
02.28.2023 Ep. 360: Overcoming Weight Loss Struggles: Diana's Inspiring Journey Sometimes people lose their way when trying to make progress, but the key is to be able to bring yourself back when you lose your focus. As a coach, I am proud to have played a part in Diana's success ...
02.21.2023 Ep 359: Regain Control of Your Eating Habits with the Comeback Tool Do you ever feel like you've lost your way on your weight loss journey? Maybe you've tried everything and still can't make progress, or life has thrown unexpected challenges your way. There's a simple tool that can help you bounce ...
02.14.2023 Ep 358: Unpacking Physical and Emotional Hunger and How to Manage It The Physical and Emotional hunger scale is the tool that most of you want to understand, yet understand the least. Get the full show notes and information here: https://drdebbutler.com/358
02.07.2023 Ep 357: Find Your Motivation: Reward vs. Punishment If you have tried to lose weight, you may have used food at one point as a reward or punishment- usually as the former since we don’t feel as good about ourselves and think we should deprive ourselves. But the ...
01.31.2023 Ep. 356: Joan’s Compelling Reason: Free From The Food Obsession Written or spoken words have so much power; it’s either inspiring or unmotivating. Fortunately, this podcast inspires and helps every woman in menopause end their struggle with weight. Every client that shares their experience encourages many women to beat weight ...
01.24.2023 Ep. 355: There Is No Rush - The Scale We are always in a rush; we want to be in a place we want as fast as we can. Like losing weight, we’re so upset to look at the scale if it doesn’t show the numbers we want. We ...
01.17.2023 Ep 353 The Power Of Your Appetite Many people dealing with weight and relationships with food wish they didn’t have an appetite. Because when they don’t have an appetite, they lose weight. But, every time you visit a physician, one of their questions is, “How was your ...
01.10.2023 Ep. 353: New Thoughts for the New Year How do you want to use the holidays to grow? You can’t beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. Get the full show notes and information here: https://drdebbutler.com/353
01.03.2023 Ep. 352: Kim's Journey To True Self-Love And Weight Loss What are you afraid of? Are you afraid to be hungry? Or are you just afraid to face what you truly feel? Feel the feelings! The problem is not your weight, it is the burden you are weighing. Probably, the ...
12.27.2022 Ep. 351: Faith and Joy — The Gifts that Keep Giving How can you create more faith and more joy in your life? In this episode I give you some gifts to think about. Please take what you want from the following blogs on joy and faith. Use them to direct ...
12.20.2022 Ep. 350: How To Create More Self Compassion How much care, kindness, and compassion did you give yourself this year? Get the full show notes and information here: https://drdebbutler.com/350
12.13.2022 Ep. 349: Renee’s Emotional Journey: Finding Joy Without Food Many of us tried to fix the negative emotion we felt with food, and my client, Renee used to be no different. In this episode, Renee shares her journey of shedding that emotional burden by finding her own self-acceptance. Get ...
12.06.2022 Ep. 348: The One Thing You Need During The Holidays: Part 2 of the ThINNER Peace Holiday Challenge Instead of asking why the world is so harsh on you, think first, “Are you being kind to yourself?” Being kind to others is important, but it is especially important to be kind to yourself. Get the full show notes ...
11.29.2022 Ep. 347: ThINNER Peace Holiday Challenge: Part One I know some of you use the holiday season to treat yourselves by eating whatever you want. But there’s a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. ...
11.22.2022 Ep. 346: Prioritize Your Wellbeing by Letting Go of People-Pleasing What you eat and why you eat reflects a lot about what you think about yourself, and this is a point that I cannot help but emphasize over and over because you’ll never be able to overcome those urges unless ...
11.15.2022 Ep. 345: Lose Weight by Connecting to Your Physical and Emotional Hunger Scale In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I’ve made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals. ...
11.08.2022 Ep 344: Kristine on Gaining a New Perspective in Life After Coaching with Dr. Deb A strong independent woman may appear to have no room for help. But no matter how strong a woman is, they also need help, love, and care. Kristine's heartfelt weight loss experience will inspire you to take on a new ...
11.01.2022 Ep 343: Discover Your Compelling Reason to Lose Weight In this episode, I discuss the importance of finding your compelling reason to lose weight and how you can find success in this process through the power of resilience. Weight loss is not a straight road and you must learn ...
10.25.2022 Ep 342: Three Steps to Permanent Weight Loss the ThINNER Peace Way Hello my dear friends all over the world! In this episode, I am bringing to you my Free Masterclass where I did a live group coaching session. As you all know my favorite thing to do is to coach. I ...
10.18.2022 Ep 341: A Sneak Peek at the FREE Masterclass and ThINNER Peace in Menopause Program Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually ...

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