Thinner Peace in Menopause

By Dr. Deb Butler

Alternative Health

What's Thinner Peace in Menopause about?

Mindfulness and Losing Weight After 50

4.7

628 ratings

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Ep 256: The Importance of L...

03.02.2021

Join me this week as I’m sharing some recent personal experiences of how I’ve listened to my body and respected myself while respecting others. I’m showing you how to be a body whisperer and give yourself exactly what you need, ...

Thinner Peace in Menopause episodes:

03.02.2021 Ep 256: The Importance of Listening to Your Body Join me this week as I’m sharing some recent personal experiences of how I’ve listened to my body and respected myself while respecting others. I’m showing you how to be a body whisperer and give yourself exactly what you need, ...
02.23.2021 Ep 255: The Mind-Body Connection Join me this week as I’m helping two of my listeners with their weight issues and sharing some tips to help you start paying more attention to your body’s needs. Discover why it’s possible to be successful in both your ...
02.16.2021 Ep 254: How to Fail Productively In this episode, I explain the difference between productive and unproductive failure and share how to view the actions you take that make you unhappy in a more helpful way. I’m sharing why getting curious, not furious, is the key ...
02.09.2021 Ep 253: Setting Yourself Free: Desiree’s Success Story Tune in this week and hear Desiree’s advice to anybody interested in investing in themselves and their future. Discover the benefits of my group coaching program and hear about the tools and knowledge that can help you overcome obstacles and ...
02.02.2021 Ep 252: Taking Back Control of Your Life: Diana’s Success Story Join us this week and hear Diana’s inspirational story of how she stopped obsessing over food, got more in tune with her body, and learned to feel more peace in her life. She shares the endless ways she’s benefitted from ...
01.26.2021 Ep 251: Your Thoughts Are Not Facts Join me this week as I explain why we believe our thoughts to be facts and how to change these belief systems. I’m showing you how to change your mindset to start believing thoughts that will give you what you ...
01.19.2021 Ep 250: Believing You Can Eat Anything You Want In this episode, I’m reminding you why managing your mind around food will make it less of a big deal, and why changing your mindset will enable you to create true peace around food. If you want to enjoy food ...
01.12.2021 Ep 249: Investing in Yourself: Kerry’s Success Story Tune in this week to hear how Kerry went from feeling exhausted and miserable to empowered and at peace after working with me. We discuss the importance of investing in yourself and how taking your needs seriously can change your ...
01.05.2021 Ep 248: Reconnecting with Your Body After the Holidays Join me this week as I share two important reminders to keep in mind as you go into this new year. I’m sharing the importance of the mind-body connection, and explaining why the more you can come back and take ...
12.29.2020 Ep 247: Own Your Power and Change Your Life In the final episode of 2020, I’m explaining why processing your emotions will enable you to access your own thoughts, and sharing some stories of clients who have learned this and used it to enhance their lives. I remind you ...
12.22.2020 Ep 246: The Holidays Are Here and This Is the Final Exam Join me this week as I remind you of what I’ve taught you about joy eats and keeping your mind in check, as well as how to maintain your commitment to yourself over the holidays. I’m sharing the importance of ...
12.15.2020 Ep 245: Honoring Your Own Commitments: Lisa’s Success Story Join us this week and learn why taking one small step at a time and being willing to do the work has meant that Lisa has not only lost weight but managed to keep it off and feel better in ...
12.08.2020 Ep #244: Don’t Throw Your Mind Out Just Because It’s the Holidays For 30 years, I yoyo dieted and threw my mind out of the window whenever I wanted to overeat. I decided that I wasn’t going to pay attention to anything I was eating – especially during the holidays. I’d tell ...
12.08.2020 Ep 244: Don’t Throw Your Mind Out Just Because It’s the Holidays Join me this week as I’m sharing some ways you can develop your mind and body awareness and use it to stop overindulging. I’m showing you how to mindfully manage your urges and how to become more aware of your ...
12.01.2020 Ep 243: Joy Eats Tune in this week as I share why I believe there is a place for joy eats and drinks this holiday season and how to enjoy these things without feeling guilty. I’m sharing how you can learn to find certain ...
11.24.2020 Ep 242: You Can Eat Anything You Want As Thanksgiving and the holidays are approaching, you might be feeling fearful around food. You might feel as though there’s a lot of different food you can’t eat, which only leads to feelings of desire, frustration, and craving the food ...
11.17.2020 Ep 241: Life After Dr. Deb Series: Why Committing to Yourself Will Change Your Life with Sabra Join us this week as we learn of Sabra’s journey to a more calm, content, and peaceful life. She tells us how shifting her mindset had life-altering effects, and why as long as you have the dedication and commitment to ...
11.10.2020 Ep 240 Over-Desire Causes Overeating In this episode I talk about the reasons for over-desire that create overeating. The three reasons for over-desire are: * Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response. * We are all being ...
11.03.2020 Ep 239 Menopause: A Catalyst for a Thinner & Healthier Body with Dr. Lourdes Viado Are you one of those women who think menopause is ruining their lives? Most women think that way. You start to experience menopause weight gain, and your age starts to show physically. But menopause can be the second shot at ...
10.27.2020 Ep 238: Transforming Relationship with Food and Yourself with Michelle Note: Doors are closing soon on my Holiday Essentials class! You can still get in until Wed, Oct 28 at midnight or when the class fills up, whichever is first! Losing weight is more than just appearance. Once you decide ...
10.19.2020 Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight Do you do the same thing every year? Eat eat eat with abandon during the holidays from Halloween to the New Year. Restrict restrict restrict starting in the New Year. Rinse and repeat year after year after year! If you’re ...
10.13.2020 Ep 236 The Scale is Just a Circumstance Have you decided to stop weighing yourself even though you’re trying to lose weight? In this episode, I read a beautiful heartfelt letter from a listener who has had a lot of success and awareness using my tools. She also ...
10.06.2020 Ep 235 Life After Dr. Deb Series: How Julie’s Thinner Peace Thinking is Helping Her Maintain Her 100 Pounds Weight Loss I love talking with my clients after they’ve stopped working with me. I created the Life After Dr. Deb Series for this reason alone. I’m very curious and I bet you’re very curious too. Julie lost 100 pounds before she ...
09.29.2020 Ep 234 How to Get Unstuck – Live Coaching with Dana I recently received a letter from Dana a loyal podcast listener. She had lost 40 pounds using my tools, but now she felt stuck. I thought her problem might resonate with you so I asked her if she would like ...
09.22.2020 Ep 233 How to Handle Difficult Emotions Without Using Food In my last coaching session with my client Tracie, said, “I don’t feel amazing.” She had felt amazing on every call for all of our sessions. Till now. She was sure something had gone wrong. She thought now that she ...
09.15.2020 Ep 232 Making Friends with Yourself I just finished an online retreat with Pema Chodron. As you know, I love her teachings. My biggest takeaway? If you want to be able to allow difficult feelings in yourself then it is very helpful to first learn how ...
09.08.2020 Ep 231 You Are Not Wasting Food When You Don’t Clean Your Plate Today’s episode is all about wasting food and what you think about that. Because how you think about about wasting food will determine how you treat your body. If you think you must always eat the food on your plate, ...
09.01.2020 Ep 230 What Do Buddhism, Urges and Overeating Have in Common? I am always amazed when I read anything by Pema Chodron and Buddhist philosophy. It helps me understand more why we eat when we’re not hungry. Losing weight is more about your mind than food. And Buddhism is all about ...
08.25.2020 Ep 229 Learning to Make Peace with Night Time Eating – Rhonda’s Journey Do you wonder why night time is such a hard time to stop eating when you’re not hungry? Are you “good” all day? And “bad” all night? Have you ever wondered what might be going on in that beautiful brain ...
08.18.2020 Ep 228 First Comes Love then Comes Weight Loss There really is only one way to make this the last time. You must believe you are worth it. Sounds so easy, doesn’t it? In this interview, my client Joy reveals how she reclaimed her own worthiness. Maybe for the ...
08.11.2020 Ep 227 How to Use the Discomfort of Urges to Help You Lose Weight In the group program that I’m teaching right now, we are talking a lot about urges in regard to emotional hunger. Did you know that urges are negative emotion too? Just like anger and sadness. They come from your thoughts. ...
08.04.2020 Ep 226 Self-Care is Not an Indulgence! Do you think it costs money to have excellent self-care? I have many clients who do think that, and so did I. But here’s the truth: Self-care is not an indulgence, it’s a discipline. I think sometimes it’s easier to ...
07.28.2020 Ep 225 How to Protect Your Mental Health from the Virus How are you feeling these days? I had a client recently tell me that she didn’t think now was a good time to focus on losing weight. She thought now was a good time to comfort herself and her family ...
07.21.2020 Ep 224 How to Love Yourself First – Interview with Angella Do you ever wonder why it’s so easy for you to do something kind for someone else? Yet so hard to do something kind for yourself? Sometimes the kindest thing you can do for yourself is to stop eating when ...
07.14.2020 Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching Do you ever look in the mirror and feel disgusted? I ask you this, because in this live coaching session, that’s just how this woman felt about herself and would talk to herself. Why? Because she thought some pretty nasty ...
07.08.2020 Ep 222a Let’s Spend the Summer Together! Are you ready to go all in on yourself? As a gift, I’m offering you the chance to listen to the webinar I did last week. You will hear women just like you being coached. Maybe you’ll see yourself in ...
07.07.2020 Ep 222 How to Make this the Summer that Changes EVERYTHING! What are you doing this summer? If you’re like me and decided not to travel. Well… Lets do a summer vacation together! Maybe the best vacation you might be able to create for yourself is a vacation with YOU and ...
06.30.2020 Ep 221 Creating the Mindset of ThINNER Peace in Menopause In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking. Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your ...
06.23.2020 Ep 220 How Do You Talk to Yourself? Can you imagine what it would be like to talk to yourself as if you are your own best friend? I guarantee you it will feel a lot better. In this episode I teach you how. And… I’m doing another ...
06.16.2020 Ep 219 Life after Working with Dr. Deb: Interview and Coaching with Sam Do you ever wonder if you’ll ever get THIS? Do you think that having trust and confidence in yourself around food and your body is unattainable? Do you think it’s too late? Sam used to think this too. But she ...
06.09.2020 Ep 218 How to Calm your Mind to Lose the Weight – Tracie’s Journey so Far Creating a compelling reason is one of the first steps I use with my clients. You would think that losing weight and being healthy would be compelling. But it’s not… (Because you wouldn’t be reading this if it were…) This ...
06.02.2020 Ep 217 The Best is Yet to Come! Do you think the older you get the better your life is going to get? I talk to a lot of women who think the exact opposite! They start to give up hope on their future as they start getting ...
05.26.2020 Ep 216 How to Manage Self-Sabotage in Menopause Does it sometimes feel like you have more than one person in your head? Do they ever agree on anything? Do you find now that you’re in menopause those people are getting louder? This is what my beloved client was ...
05.19.2020 Ep 215 Kathleen’s Success Using My Least Understood Tool Sometimes I feel so much doubt in myself. Simply because I tell myself I’m not doing something right or I should be doing it better. Or, a favorite, “I’ve never done it right and I never will!” I sound so ...
05.12.2020 Ep 214 The One Thing You May Not Know Do you ever think thoughts like this after a “bad” day or a “bad” week… “I’ll never be able to do this.” “I’m failing again just like always do.” “I’ll never get this right.” These are thoughts that create more ...
05.05.2020 Ep 213 3 Simple Steps to Stop OVER Eating NOW! The beautiful thing about mindful eating is that you need to eat! You can do it mindfully or not! But it is a wonderful opportunity to watch your mind. The time we are in right now is unusual, but for ...
04.28.2020 Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss Have you ever been “good” all week? Then… you get on the scale to have found out you lost nothing? If your response is like what mine used to be: I would throw a tantrum! I would hate the scale! ...
04.21.2020 Ep 211 What You Must Know NOW – Plus Live Coaching How do you talk to yourself? Do you call yourself fat and ugly? Do you tell yourself, “I’ll never be able to lose the weight, so screw it!”? If you’ve been trying to lose the weight for years and talking ...
04.14.2020 Ep 210 How to Manage Urges During These Times What do you think of the times we’re in? Do you find yourself having even more urges to eat when you’re not hungry? Has your normal routine changed? What do you think of that? This is a letter I received ...
04.07.2020 Ep 209 How to Stop People Pleasing to Lose Weight. Interview with Jeanne Have you ever eaten something just because someone offered it to you? Maybe you didn’t want to hurt their feelings? This is what Jeanne thought until we started working together. She wanted everyone to like her. She believed she could ...

Older episodes

Thinner Peace in Menopause

What's Thinner Peace in Menopause about?

Download our free app to listen on your phone

Thinner Peace in Menopause episodes:

Ep 256: The Importance of Listening to Your Body

Ep 255: The Mind-Body Connection

Ep 254: How to Fail Productively

Ep 253: Setting Yourself Free: Desiree’s Success Story

Ep 252: Taking Back Control of Your Life: Diana’s Success Story

Ep 251: Your Thoughts Are Not Facts

Ep 250: Believing You Can Eat Anything You Want

Ep 249: Investing in Yourself: Kerry’s Success Story

Ep 248: Reconnecting with Your Body After the Holidays

Ep 247: Own Your Power and Change Your Life

Ep 246: The Holidays Are Here and This Is the Final Exam

Ep 245: Honoring Your Own Commitments: Lisa’s Success Story

Ep #244: Don’t Throw Your Mind Out Just Because It’s the Holidays

Ep 244: Don’t Throw Your Mind Out Just Because It’s the Holidays

Ep 243: Joy Eats

Ep 242: You Can Eat Anything You Want

Ep 241: Life After Dr. Deb Series: Why Committing to Yourself Will Change Your Life with Sabra

Ep 240 Over-Desire Causes Overeating

Ep 239 Menopause: A Catalyst for a Thinner & Healthier Body with Dr. Lourdes Viado

Ep 238: Transforming Relationship with Food and Yourself with Michelle

Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight

Ep 236 The Scale is Just a Circumstance

Ep 235 Life After Dr. Deb Series: How Julie’s Thinner Peace Thinking is Helping Her Maintain Her 100 Pounds Weight Loss

Ep 234 How to Get Unstuck – Live Coaching with Dana

Ep 233 How to Handle Difficult Emotions Without Using Food

Ep 232 Making Friends with Yourself

Ep 231 You Are Not Wasting Food When You Don’t Clean Your Plate

Ep 230 What Do Buddhism, Urges and Overeating Have in Common?

Ep 229 Learning to Make Peace with Night Time Eating – Rhonda’s Journey

Ep 228 First Comes Love then Comes Weight Loss

Ep 227 How to Use the Discomfort of Urges to Help You Lose Weight

Ep 226 Self-Care is Not an Indulgence!

Ep 225 How to Protect Your Mental Health from the Virus

Ep 224 How to Love Yourself First – Interview with Angella

Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching

Ep 222a Let’s Spend the Summer Together!

Ep 222 How to Make this the Summer that Changes EVERYTHING!

Ep 221 Creating the Mindset of ThINNER Peace in Menopause

Ep 220 How Do You Talk to Yourself?

Ep 219 Life after Working with Dr. Deb: Interview and Coaching with Sam

Ep 218 How to Calm your Mind to Lose the Weight – Tracie’s Journey so Far

Ep 217 The Best is Yet to Come!

Ep 216 How to Manage Self-Sabotage in Menopause

Ep 215 Kathleen’s Success Using My Least Understood Tool

Ep 214 The One Thing You May Not Know

Ep 213 3 Simple Steps to Stop OVER Eating NOW!

Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss

Ep 211 What You Must Know NOW – Plus Live Coaching

Ep 210 How to Manage Urges During These Times

Ep 209 How to Stop People Pleasing to Lose Weight. Interview with Jeanne

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