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Ep 377: Taking Control of Urges
During a food craving, pause and ask, "What do I feel in my body?" By embracing and describing these sensations, we grow more self-aware.
Get the full show notes and information here: https://drdebbutler.com/377
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By Dr. Deb Butler
4.7
783783 ratings
During a food craving, pause and ask, "What do I feel in my body?" By embracing and describing these sensations, we grow more self-aware.
Get the full show notes and information here: https://drdebbutler.com/377
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