Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself.

Get full show notes and more information here: https://drdebbutler.com/273

Hear why Pam decided to work with me and the transformation she experienced when she did. Pam shares how she learned to change the way she thinks about food, stopped using food as comfort, and her advice to you if you’re struggling with emotional eating – even if the rest of your life is great. It was such a pleasure working with Pam, and you’ll see why in this episode!

Get full show notes and more information here: https://drdebbutler.com/272

Discover the root cause of weight gain in menopause. I’m sharing the ways so many women misinterpret the reasons of their weight gain, why accepting the root cause of this weight gain will bring up some discomfort for everyone, and the work I do with my clients to address the source of weight gain in menopause.

Get full show notes and more information here: https://drdebbutler.com/271

Find out what happens in the Thinner Peace Process and how it could be exactly what you’re missing from your journey. I’m sharing the three phases of this process, why self-compassion is key, and what we focus on in each phase to help progress your transformation from caterpillar to butterfly.

Get full show notes and more information here: https://drdebbutler.com/270

Find out why you need to stop saying that you are TRYING to lose weight, and what you should start telling yourself instead. I’m sharing a tool to help you cultivate more self-compassion, and showing you why changing the way you think and speak to yourself will help you take the necessary action to get the results you want.

Get full show notes and more information here: https://drdebbutler.com/269

Hear how Teresa learned to lessen the burden of constantly being busy in her life, and how this helped her lose weight and keep it off. Discover how she learned to understand the root cause of why she was eating when she wasn’t hungry, and how changing the way she thinks has left her feeling like her whole life is a vacation. Teresa was inspired by women who had been on the podcast before her, and I know she’s going to be that woman for you.

Get full show notes and more information here: https://drdebbutler.com/268

I'm showing you how to transform negativity by using self-compassion. Self-compassion is the ability to recognize your own suffering and be empathetic about it, so get ready to discover how this concept can change everything for you with these three steps for using it in your life.

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Tune in to hear about Jill’s fascinating journey into coaching and how learning to manage her mind led her to unravel a lifelong pattern of being in perpetual stress and lacking time. We’re exploring why we don’t feel like we have enough time and how changing the way you think about this will help you make your time work for you.

Get full show notes and more information here: https://drdebbutler.com/266

Discover what happens when your emotions get too strong and how to feel your feelings before they overwhelm you completely. Amazing things can happen when you allow yourself to feel, so I’m showing you how to stop turning to food and start creating space for yourself to feel what you’re feeling. You’ve got this, friends, and I’ve got you!

Get full show notes and more information here: https://drdebbutler.com/265

Listen closely this week and learn why we have to sit with discomfort in order to heal. Simply acknowledging that you are experiencing an urge is progress, and by practicing this three-step process again and again, you’ll learn to interrupt ancient habits, stay in discomfort, and manage your urges once and for all. 

Get full show notes and more information here: https://drdebbutler.com/264