Thinner Peace in Menopause

Many of us tried to fix the negative emotion we felt with food, and my client, Renee used to be no different. In this episode, Renee shares her journey of shedding that emotional burden by finding her own self-acceptance.

Get the full show notes and information here: https://drdebbutler.com/349

Instead of asking why the world is so harsh on you, think first, "Are you being kind to yourself?"

Being kind to others is important, but it is especially important to be kind to yourself.

Get the full show notes and information here: https://drdebbutler.com/348

I know some of you use the holiday season to treat yourselves by eating whatever you want. But there's a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show!

Get the full show notes and information here: https://drdebbutler.com/347

What you eat and why you eat reflects a lot about what you think about yourself, and this is a point that I cannot help but emphasize over and over because you'll never be able to overcome those urges unless you tackle the root cause of it. Food journaling can help you raise the curtain on what's going on behind the scenes, and sometimes, you may not like what you see. But that discomfort can help you become stronger and bring you one step closer to the results you want.

Get the full show notes and information here: https://drdebbutler.com/346

In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I've made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals. Emotional hunger is something you need to be very mindful of because negative emotions are the fuel for emotional eating. Joy eats are okay, but when you begin to use them to take care of those negative emotions, you actually hurt yourself and further erode that mind-body connection.

Get the full show notes and information here: https://drdebbutler.com/345

A strong independent woman may appear to have no room for help. But no matter how strong a woman is, they also need help, love, and care. Kristine's heartfelt weight loss experience will inspire you to take on a new perspective on menopause, life, and your weight.

Get the full show notes and information here: https://drdebbutler.com/344

In this episode, I discuss the importance of finding your compelling reason to lose weight and how you can find success in this process through the power of resilience. Weight loss is not a straight road and you must learn to handle setbacks and failures if you want to reach that finish line.

Get the full show notes and information here: https://drdebbutler.com/343

Hello my dear friends all over the world!

In this episode, I am bringing to you my Free Masterclass where I did a live group coaching session. As you all know my favorite thing to do is to coach. I want to go deeper with my clients with their thoughts and open up something that they have never seen to move them closer to their health and weight goals.

Get the full show notes and information here: https://drdebbutler.com/342

Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it's going to be harder to lose weight.

Get the full show notes and information here: https://drdebbutler.com/341

Hello, my dear friends all over the world!

I have another bonus for you. I want to entice you with taking a free masterclass with me. And I'm calling it "Three Steps To Permanent Weight Loss In Menopause." If you were not able to join the boot camp with me, because it was too long or too much for you. And you want something a little bit sweeter, shorter, and something to get you going right away. I got the perfect Masterclass for you! And it's completely FREE!

It's going to be next week on Wednesday October 19, at 1:00 pm Eastern, 12:00 pm Central, 11:00 am Mountain, 10:00 am Pacific. Get all the details here www.drdebbutler.com/permanent-weight-loss

Get the full show notes and information here: https://drdebbutler.com/free-masterclass