Thinner Peace in Menopause

Do you ever feel like you've lost your way on your weight loss journey? Maybe you've tried everything and still can't make progress, or life has thrown unexpected challenges your way. There's a simple tool that can help you bounce back and achieve your goals.

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The Physical and Emotional hunger scale is the tool that most of you want to understand, yet understand the least.

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If you have tried to lose weight, you may have used food at one point as a reward or punishment- usually as the former since we don't feel as good about ourselves and think we should deprive ourselves. But the way our brains work is that it naturally gravitates toward pleasure. Therefore, being self-deprecating will not be a sustainable source of motivation in the long run.

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Written or spoken words have so much power; it's either inspiring or unmotivating. Fortunately, this podcast inspires and helps every woman in menopause end their struggle with weight. Every client that shares their experience encourages many women to beat weight gain in menopause!

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We are always in a rush; we want to be in a place we want as fast as we can. Like losing weight, we're so upset to look at the scale if it doesn't show the numbers we want. We wish that it should be faster, but that has to change.

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Many people dealing with weight and relationships with food wish they didn't have an appetite. Because when they don't have an appetite, they lose weight. But, every time you visit a physician, one of their questions is, "How was your appetite?". So, the question is, does having an appetite good or bad?

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How do you want to use the holidays to grow? You can't beat yourself up and think you will grow from that. In fact, you will shrivel and shrink.

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What are you afraid of? Are you afraid to be hungry? Or are you just afraid to face what you truly feel? Feel the feelings! The problem is not your weight, it is the burden you are weighing. Probably, the answer is not diet.

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How can you create more faith and more joy in your life?

In this episode I give you some gifts to think about. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected.

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How much care, kindness, and compassion did you give yourself this year?

Get the full show notes and information here: https://drdebbutler.com/350