Thinner Peace in Menopause

The concept of "eat when I'm hungry and stop when I'm full" is something that a lot of people who speak to me or listen to me find incredibly interesting. That is basically what I teach about food journaling - to eat everything you want that your body requires and to stop when your body tells you to.

Get the full show notes and information here: https://drdebbutler.com/340

Hello, my dear friends all over the world!

I've got something really big planned for next week, a week-long boot camp called "Thinner Confidence". I am going to teach and train you how to start my thinner peace process using my number one tool. We will be together for one week and learn from videos, live coaching and training sessions.

This will start on October 11, at 11am Central and go for the next seven days. For more details visit www.drdebbutler.com/confidence

Get the full show notes and information here: https://drdebbutler.com/bonus-thinnerconfidence

When everything seems to be working in your weight loss journey, but then all of a sudden, something happens. What will you do to cope without using food as your companion?

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If you're wanting to feel different as you start your day, what we'll discuss today is something that you might want to try. In this episode, I'll share my morning routine and how I mentally prepare for the day ahead. When you have established routines, there is no need to start the day in a rush.

Get the full show notes and information here: https://drdebbutler.com/338

Our experiences of trauma and pain do not usually come from strangers. We usually get them from people we love and are close to us like our parents. In this episode, I'd like to specifically talk about our mothers or the mother figures in our lives.

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You may have listened to numerous podcasts, and motivational speakers on how to lose weight. But have you ever listened to your own body? Eating to fuel the body is pleasurable, however, overeating is not. Before trying different methods to lose weight, get to know your body first.

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What you feed your mind is as important as what you feed your body. Our minds are powerful enough to keep us on track or make us feel like we're losing it. That's why it's important to be mindful of the thoughts we allow to play in our mind. If it's unhealthy, get rid of it!

Get the full show notes and information here: https://drdebbutler.com/335

I'd like to share another story about my client Jennie with you today. She'll tell us about her experience booking a mini session and how we ended up working together. How I guided her where she wants to be, which is at peace with herself and with food, and how she wants this to be her last time to lose weight. Working under my guidance is a game changer for her because she now knows how to get rid of everything that is not working for her.

Get the full show notes and information here: https://drdebbutler.com/334

Summer is coming to an end, and I must say that I have had a fantastic summer! This is my favorite time of year because it is a summer of gratitude and celebration.

Get the full show notes and information here: https://drdebbutler.com/333

We allow ourselves to enjoy food in a variety of ways in the belief that we are being kind to ourselves. I understand that in a good mood, you may want to eat something sweet or drink wine with everyone else. But we had no idea that craving food wasn't always in our best interest.

Get the full show notes and information here: https://drdebbutler.com/332