This meditation is a gentle journey into the third eye chakra - Ajna. This energy Centre located between the brows is the seat of your intuition. your ininner guidance and the deeper wisdom that lives beyond thought. In this practice we’re not here to think our way into insight, we’re here to soften, to quieten the noise, to simply sit with presence and allow the subtle seeing to arise on its own. The third eye doesn’t open through effort, it opens through attention, through softness and through a willingness to rest in the unknown.

Much love

Rosanne xx