Epi 351

If you're struggling with weight loss after bariatric surgery, this episode is a MUST-watch. In this powerful conversation, Coach Rob shares how he went from 365 lbs and a life-threatening diagnosis to building a successful coaching business helping others lose weight, keep it off, and stay consistent long-term.

We break down the REAL reasons people regain weight, why summer is the most dangerous time for bariatric patients, and how to build habits that actually stick. If you’ve ever asked yourself “why can’t I stay consistent?” or “how do I maintain weight loss after surgery?” — this video gives you practical, science-backed answers.

You’ll learn:

How to lose weight before and after bariatric surgery

The truth about weight loss plateaus and regain

Why mindset, structure, and community support are critical

How to stay consistent during summer, holidays, and busy seasons

The importance of protein, workouts, strength training, and habit building

How coaching and accountability can transform your results

Ready to take action? Start here:

👉 Join the Bariatric Summer Camp Program 2026

10 Free recipes every month 

Who this is for:

Bariatric surgery patients (pre-op & post-op)

Anyone struggling with weight loss motivation or consistency

People dealing with weight regain after surgery

Busy parents trying to balance fitness and life

Anyone interested in sustainable fat loss, mindset, and coaching

Let’s talk:

If this helped you, LIKE & SUBSCRIBE for more bariatric tips, weight loss strategies, and real-life transformation stories!

#bariatricweightloss #weightlossjourney #fatloss #bariatricsurgery #fitnessmotivation #weightlosstips #glp1 #healthjourney

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