This week we're traveling to the Midwest for an excursion along Lake Superior.

Minnesota’s Superior Hiking Trail is a popular route for FKTs and today Andrea Larson and Alan Chapman will be joining host Heather Anderson to talk about their independent, unsupported FKTs.

Find out how Andrea made the last-minute decision to go unsupported and how that resulted in her struggling to keep her pants pulled up on day one. Alan shares how the Japanese philosophy of misoji influenced his decision to run as well as the wild hallucinations he had along the way. Drop in to laugh with and be amazed by these two athletes as they dive into the deep end of difficulty for their first FKT attempts.