Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life’s toughest challenges.

They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.

You’ll hear actionable insights on:

-The three common ways people respond to crises and which one leads to real growth

-Daily habits that strengthen resilience and well-being

-Managing chronic illness while staying intentional and empowered

-The 2-2-2 method: a practical tool for navigating life’s challenges

-How connection, confidence, and choice shape your ability to thrive

Whether you’re facing setbacks, striving for personal growth, or just looking for practical strategies to handle life’s ups and downs, this conversation is packed with lessons you can apply today.

If today’s episode gave you a spark, share it with someone who could use a boost of resilience and don’t forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures!

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Follow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=en

Connect with me: https://www.instagram.com/michaelchernow/?hl=en

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL 

#resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence 

TIME STAMPS:

00:00 Introduction to Resilience

01:36 What is Self-Awareness?

16:48 The 2-2-2 Method for Resilience

19:39 Personal Stories of Resilience

23:05 Resilience and Chronic Illness

27:12 The Struggle with Chronic Illness

30:25 The Concept of the Resilience Ceiling

35:27 The Role of Habit and Routine

41:09 Connection Bids and Building Relationships

44:50 The Importance of Connection in Human Needs

45:28 Final Thoughts and Takeaways