Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achieve a better quality of life. Eat this, don’t eat that, do this, don’t do that, this is critical for your health, this is not, are the types of conflicting and overwhelming information you easily run across without even trying. Stan Efferding is a pro bodybuilder better known as the White Rhino, and also known for being the strongest bodybuilder. He’s accomplished much and holds world records for powerlifting weight most can not fathom. When he starts sharing what he’s learned over his professional career and what he’s found out over 30+ years weightlifting you have to listen. He’s discussing his knowledge and finding with Tom to break some common misconceptions you may have around protein, weight loss and how to effectively diet for weight loss that you can maintain long term. Your foundation, habits, and consistency matters for you to reach the best health of your life, which according to Stan must include sleep, diet, exercise and healthy consistent habits.

Check out Stan’s book, The Vertical Diet: https://amzn.to/3IhKhpC

SHOW NOTES:

0:00 | Introduction to Stan Efferding

1:24 | Building A Strong Physical Foundation

8:04 | Strength Training Habits & Consistency

12:22 | Key to Pushing for Success

19:55 | Training Tips to Get Stronger

23:52 | Protein Strategy for Weight Loss

25:56 | Volume & Load for Strength Training

31:34 | The Vertical Diet Explained

36:08 | All Diets Work in Calorie Deficit

44:44 | Macro & Micronutrients Ratios

52:20 | Quick Fix Hypertension & Glucose

Follow Stan Efferding:

Website: https://stanefferding.com/

YouTube: https://www.youtube.com/c/stanefferding

Twitter: https://twitter.com/StanEfferding

Instagram: https://www.instagram.com/stanefferding/

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