What does living a longer, healthier, and more fulfilling life mean to you? How can you achieve that goal and does achieving that goal start the same for everyone? Per usual there is an abundance of information out that can be highly contradictory to each other and there is also a lot of narrative and research even showing results that are based on ulterior motives. Is it better to follow the research that says go vegetarian because animal proteins are not good for humans? Could it be better to stick with data that supports high quality proteins from an animal based diet? Dr. Gabrielle Lyon is joining Tom for another informative conversation about how transparent conversations, research and data need to be shared to better inform people about the best ways to protect muscle and thus achieve longer, healthier, more fulfilling high-quality lives. Being focused on strength and the functionality of muscles and what is required to maintain and build healthy muscle is a must for anyone thinking about longevity.

SHOW NOTES:

0:00 | Introduction to Gabrielle Union

2:44 | Burning Muscle for Fuel

9:58 | Essential Amino Acids

11:55 | Why It’s Hard To Build Muscle

14:21 | Nurturing Efficient Muscle Growth

19:05 | Debunking Longevity & Low Protein

23:58 | Skeletal Muscle Principles 101

29:24 | Harmful Anti-Animal Dogma

32:58 | The Metabolic Disease Connection

34:19 | Define Longevity & Quality of Life

38:07 | Start Training to Stress the Body

Follow Gabrielle Lyon:

Website: https://drgabriellelyon.com/

YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q

Instagram: https://www.instagram.com/drgabriellelyon/

Facebook: https://www.facebook.com/doctorgabriellelyon/

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