Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! She’s helping us learn how to escape our fantasies about love in order to find love that lasts!

Send your questions for Hayley to [email protected]

Guest Links:

30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com

Website: https://www.hayleyquinn.com            

YouTube: http://www.YouTube.com/HayleyQuinnXx

Twitter: @HayleyQuinn 

IG: @hayleyquinnx 

TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

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BUTCHERBOX.com/JILLIAN for 2 NY Strip Steaks and 1 pack of bacon for free in your first box

JILLIANNUCALM.com for 50% off your 30-day subscription

And the code is now active for SKOUTSHONOR.com/JILLIAN for 20% off your first order

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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