This Is Woman's Work with Nicole Kalil

We’re done pretending health only comes from hacks, trends, or the latest supplement that costs $72 and tastes like sadness. Today’s episode is all about tuning into the real expert—your own body.

Joining us is Nidhi Pandya, a NAMA-certified Ayurvedic Doctor with a fierce commitment to blending ancient wisdom with modern life. She’s taught thousands through OneCommune and the Shakti School of Ayurveda, wrangled 3.5 billion views on TikTok (yes, billion), and just dropped her new book: Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset Your Gut, Sleep, Mood, and Health.

Here’s the deal: your body is constantly sending messages. The question is—are you listening? From gut feelings to energy crashes, emotional outbursts to that “off” vibe you can’t quite explain… your body already knows what it needs. And spoiler alert: it doesn’t involve green juice that tastes like lawn clippings.

This episode is your permission slip to stop outsourcing your wellness. Tune in to learn how to reconnect with your natural rhythms, trust your inner signals, and cut through the noise to feel better—without burning out or buying another health trend you don’t need.

 Because the loudest, most accurate, and most important voice in your life? Is your own.

Connect with Nidhi: 

Website: https://www.nidhi.me/ 

Book: https://www.nidhi.me/nidhi-book-pre-order-new 

IG: https://www.instagram.com/my_ayurvedic_life

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Let’s be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today.

In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. With nearly 20 years of experience, Sara is here to deliver straight talk and science-backed wisdom about what’s actually going on down there.

Pelvic floor dysfunction is common—but it’s not normal. From postpartum issues to painful sex, pee leaks to prolapse, this is your permission slip to stop suffering in silence and start getting the care you deserve. No more brushing it off. No more white-knuckling your way through it. Just informed, empowered choices about your health and your body.

In This Episode, We Cover: ✅ What your pelvic floor actually is and why it matters ✅ Signs it’s not functioning properly (and that you shouldn’t ignore) ✅ How to advocate for yourself in a healthcare system that often overlooks women ✅ Why pain, leakage, and shame are NOT normal parts of womanhood

This isn’t just a health issue—it’s a confidence, autonomy, and quality of life issue. Understanding your body is woman’s work. Taking care of it unapologetically? Also woman’s work.

Connect with Sara: 

Website: https://thevagwhisperer.com/

Book: https://www.harpercollins.com/products/floored-sara-reardon?variant=43118704427042

FB: https://www.facebook.com/thevagwhisperer/

IG: https://www.instagram.com/the.vagina.whisperer/

Youtube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA

LI: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/

Tiktok: https://www.tiktok.com/@thevagwhisperer

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Let’s drop the highlight reel for a second: entrepreneurship is hard. It’s lonely, messy, and full of moments where you wonder if you’re the only one falling apart behind the scenes. So in this episode—and a few more to come—we’re cutting through the noise and talking about what it really takes to build a successful, scalable business.

Enter: Dr. Darnyelle Jervey Harmon, powerhouse CEO of Incredible One Enterprises, creator of the Move to Millions® Method, and unapologetic truth-teller for entrepreneurs who want to build businesses with both profit and purpose. She’s helped clients generate over half a billion dollars in sales, made the Inc. 5000 list twice, and built a business that aligns with her values, her faith, and her vision.

In this episode, Darnyelle shares the real, raw truths about entrepreneurship—what it costs, how to scale sustainably, and why mindset, mission, and money must work together. Because scaling isn’t about hustle or hype. It’s about clarity, alignment, and building a business that actually works for you.

In This Episode, We Cover: ✅ What most people get wrong about scaling a business ✅ How to move from confusion to clarity in entrepreneurship ✅ How to build a profitable, purpose-driven business ✅ Why entrepreneurship gets messy—and how to keep going anyway

This path isn’t easy—but it’s yours. And the mess? That’s not a sign you’re failing. It’s a sign you’re growing.

Connect with Darnyelle: 

Book: www.movetomillionsbook.com  

FB: http://www.facebook.com/darnyellejerveyharmon

FB Group: http://www.movetomillionsgroup.com

IG: http://www.instagram.com/darnyellejerveyharmon

IG: https://www.instagram.com/teamincredibleone/

LI: http://www.linkedin.com/in/darnyelejerveyharmon

Freebies for your audience: https://www.movetomillions.com/freebies

Related Podcast Episodes:

How to Scale A Business Without Sacrificing Everything with Kelly Roach  | 311

How to Build a Profitable Online Business with Carla Biesinger | 310

202 / Building Your Email Lists & Websites with Brittni Schroeder

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

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Tired of feeling like your tech is running you instead of the other way around? You’re not alone—and you’re not stuck. It’s time to declutter your digital life and turn your tech into the reliable assistant you wish you had.

Today’s guest is Amanda Jefferson, TEDx speaker, tech and productivity coach, and one of the world’s first certified KonMari consultants. Amanda has been featured in The Wall Street Journal, Real Simple, Harper’s Bazaar, and more—and she’s on a mission to help you stop drowning in apps, files, and inboxes and start using tech to free up time, mental space, and actual energy.

This episode is your permission slip to simplify. To stop over-engineering your systems. And to build a tech setup that supports your life and your business—without requiring an IT degree or another Sunday lost to Google Drive hell.

In This Episode, We Cover: ✅ What digital clutter is actually costing you (spoiler: it’s a lot) ✅ How to train your tech to work like a full-time assistant ✅ Simple systems to manage email, files, and notifications ✅ Why perfection isn’t the goal—ease and clarity are ✅ The biggest digital organization myths (and what to do instead) ✅ How to make tech feel less overwhelming and more empowering

You have big ideas, bold goals, and important work to do. Let’s make sure your tech supports that—not sabotages it.

Connect with Amanda: 

Website: https://www.indigoorganizing.com/

IG: https://www.instagram.com/hey.amandaj/

Free Gmail Declutter Checklist - https://www.indigoorganizing.com/gmail-checklist

Related Podcast Episodes:

Your Guide to a More Organized & Intentional Life with Shira Gill | 304

How To Declutter Your Life with Lisa Woodruff | 285

The 15-Minute Method To Getting It Done with Sam Bennett | 233

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

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Can you build an 8-figure business and have a fulfilling personal life? Kelly Roach says yes—and she’s living proof.

On this episode, Kelly Roach, award-winning entrepreneur, former NFL cheerleader, Fortune 500 executive, and 11x international best-selling author, joins us. She built her company from zero to 8 figures with no investors, no debt, and no burnout-fueled hustle culture. Now she’s sharing how you can do it, too—without sacrificing your marriage, your kids, your sanity, or yourself.

Kelly’s not just a business powerhouse—she’s a truth-teller. We talk about how to scale with integrity, how to own your power in work and life, and how to redefine success so it actually feels like freedom. This episode is part strategy, part mindset, and all about giving women permission to grow their businesses without burning it all down.

In This Episode, We Cover:

There’s no badge for being the most exhausted person in the room. You can build big without burning out—and create a business that supports the life you actually want.

Connect with Kelly: 

Website: https://kellyroachinternational.com/ 

IG: https://www.instagram.com/kellyroachofficial/

LI: https://www.linkedin.com/in/kellyroachint/

FB: https://www.facebook.com/kelly.roach.520

X: https://x.com/kellyroachlive?s=20

Youtube: https://www.youtube.com/c/kellyroach

Podcast: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755

Freebie: https://thekellyroach.com/reinvention

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Starting a business online has never been easier. But growing one that actually makes money? That’s where most people get stuck. Whether you're building a brand from scratch, monetizing your content, or trying to turn a side hustle into something sustainable—this episode is for you.

I’m joined by Carla Biesinger, business mentor and online course creator who has helped over 7,000 women grow profitable businesses using Instagram, email marketing, and connection-driven strategy. After running a 7-figure restaurant in Argentina, Carla took her business online—and never looked back.

This episode goes way beyond hashtags and email funnels. We’re talking about what it really takes to grow a business that makes money and supports your lifestyle—not drains it. From mindset and monetization to building an audience that actually buys, Carla delivers honest insights with no fluff and zero bro-marketing.

In This Episode, We Cover:

There’s no one-size-fits-all blueprint, but there is a better way. One that’s built on clarity, consistency, and staying aligned with your values.

Connect with Carla: 

Website: https://www.carlabiesinger.com/ 

IG: https://www.instagram.com/carlabiesinger/ 

Free IG Masterclass: https://go.carlabiesinger.com/instagram/

Monthly Instagram Content Lab: https://go.carlabiesinger.com/lab/

Carla is co-hosting a 3-day business retreat in Lisbon in Sept: https://www.carlabiesinger.com/retreats

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For a lot of us—especially high-achieving women—ambition can feel like a double-edged sword. It drives us, fuels us, and pushes us forward. But it can also drain us, disconnect us, and quietly lead us away from who we really are.

That’s exactly why I invited Amina AITai back to the podcast. She’s a holistic business and career coach, a chronic illness advocate, a proud immigrant, and one of the most grounded voices on what it means to live and lead with intention. In her new book, The Ambition Trap: How to Stop Chasing and Start Living, Amina unpacks the toxic side of ambition—and how to reclaim it in a way that actually serves you.

We talk about the ambition myths that keep women stuck, the pressure to perform at all costs, and how to get out of the cycle of striving and back into alignment with what really matters. This isn’t about playing small—it’s about playing smart. Purposefully. Intuitively. Sustainably.

In This Episode, We Cover:

✅ What the ambition trap is—and how to know if you're in it

✅ The difference between aligned ambition and external pressure

✅ Why burnout isn't a badge of honor

✅ Practices to reconnect with your brilliance and body

✅ The surprising role rest plays in achievement

Ambition isn’t the problem. The problem is chasing a version of success that was never really yours to begin with. It’s time to stop striving and start living—from the inside out.  

Connect with Amina: 

Website: www.aminaaltai.com 

IG: https://www.instagram.com/aminaaltai/

Book: https://www.aminaaltai.com/book

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Introducing Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What usually holds you back from starting a conversation?

Can you remember a time you avoided someone out of fear of saying the wrong thing?

Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection.

Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness.

The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people.

In this interview, you'll learn:

How to Make a Great First Impression Without Saying a Word

How to Break the Ice with a Simple “Hey”

How to Balance Warmth and Competence in Any Conversation

How to Create Connection Using “Me Too” Moments

How to Exit a Conversation Gracefully (Without Offending Anyone)

How to Spot a Liar Using Body Language and Micro-Expressions

How to Ask Better Questions That Spark Real Conversations

How to Recognize the Difference Between Charisma and Manipulation

Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

00:51 From Awkward to Empowered: Overcoming Social Anxiety

02:43 How Do You Really Want People to See You?

06:44 Why Aren’t Your First Impressions Landing?

10:01 Why They’re Not Getting Your Signals (And What to Do About It)

13:33 Want to Be More Attractive? Try Being More Available

15:40 One Simple “Hey” That Can Spark a New Connection

19:16 Your Vibe Teaches People How to Treat You

22:06 Speak with Power: Unlock Your Full Vocal Power

23:47 3 Conversation Starters That Actually Work

29:49 Making Friends Doesn’t Have to Be Hard

31:17 Why Compliments Alone Don’t Build Connection

33:30 Break the Ice Without Sounding Like Everyone Else

38:36 Stop Trying to Be Interesting, Do This Instead

40:48 The Art of a Smooth and Respectful Exit

44:32 Use These Nonverbal Cues to Steer the Conversation

47:41 Spot Inauthentic Behavior Before It Costs You

54:28 Why People-Pleasing Feels Safer But Actually Holds You Back

57:48 How to Tell If Someone’s Lying (Without Saying a Word)

01:00:04 When Narcissists Feel Like the Most Charismatic People

01:03:46 Want to Really Get to Know Someone? Take a Road Trip

01:04:45 How Dopamine Makes You More Memorable

01:08:23 Every Answer Can Be a Gateway to Connection

01:10:51 How Asking Better Questions Inspires Growth

01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert?

01:15:10 You Might Be an Ambivert and That’s a Superpower

01:19:07 The Two Ways Friendships Evolve Over Time

01:22:30 Choose Friends Who Inspire Awe

01:25:20 The Double Standard Faced by Highly Competent Women

01:33:09 Before You Make That Connection, Ask Yourself This 

01:34:34 Life’s Too Short for Shallow Connections, Find Your People

01:36:29 Vanessa on Final Five

Episode Resources:

Vanessa Van Edwards | Website

Vanessa Van Edwards | Instagram

Vanessa Van Edwards | X

Vanessa Van Edwards | YouTube

Vanessa Van Edwards | TikTok

Vanessa Van Edwards | Facebook

Vanessa Van Edwards | LinkedIn

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We talk a lot about confidence on this show—what it is, how to build it, and how to hold onto it in a world that’s constantly trying to tear it down. And when it comes to raising confident girls? The most powerful thing we can do isn’t lecture or list strategies—it’s model it. Because confidence is contagious. Especially when it’s real.

In this episode, I’m joined by Cyndi Roy Gonzalez, Executive Director of Girls on the Run Greater Boston, an organization that’s helping thousands of girls build confidence, community, and the kind of inner strength that lasts well beyond the finish line. Since 2010, they’ve served over 18,000 girls in Eastern Massachusetts—and they’re just getting started.

Together, we talk about what it actually takes to help young girls grow into confident women, why we need to challenge the limitations society places on them, and how adults can model the kind of authenticity and courage we hope to see in the next generation. Because confidence isn’t just something we teach. It’s something we live.

In This Episode, We Cover:

The world doesn’t need more pretty wallflowers or shrinking violets—it needs authentic, confident humans who speak their truth, live with purpose, and run toward the life they want and the things that matter most—to THEM.

Connect with Cyndi & Girls On The Run: 

GOTR Boston Website: www.girlsontherunboston.org

GOTR National Website: https://www.girlsontherun.org/  - from the national website you can find your local council or start one if it doesn’t exist in your area

FB: facebook.com/girlsontherungreaterboston  

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Introducing Healing the Grief, the Love, and the Silence Around Your Mother from The Tamsen Show.

Follow the show: The Tamsen Show

If you’ve ever wondered why certain relationships feel so hard or why you’ve spent a lifetime craving a kind of love you can’t quite name, this special Mother’s Day edition will give you language for what you’ve lived.

Tamsen sits down with licensed professional counselor and bestselling author Kelly McDaniel to talk about Mother Hunger, a term she coined to describe the deep, often hidden longing many women carry from not getting the love, protection, or guidance they needed as daughters.

They talk about:

- Why so many women struggle with emotional eating, self-worth, and romantic patterns—and how it ties back to early attachment

- What “mother hunger” really means, and why most women don’t recognize it until midlife

- How your earliest experiences shape your relationships, your body image, and your ability to trust

- The emotional cost of caring for a mother who couldn’t care for you

- What it means to crave love that feels safe, steady, and nourishing

- How to begin healing, even if your mother is gone, unavailable, or unwilling

- Why midlife is often the moment women finally face the grief they’ve been carrying for decades

- How unresolved mother hunger can show up in love, sex, food, and friendships and what to do about it

- Whether forgiveness is necessary in order to move on and what to do if an apology never comes

This episode is for every woman who has ever said “I’m fine” when she wasn’t and is finally ready to tell herself the truth.

Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV

Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 http://www.howtomenopause.com 

Follow The Tamsen Show: 

Instagram: https://www.instagram.com/thetamsenshow/

Follow Tamsen Fadal:

Website: https://www.tamsenfadal.com

Instagram: https://www.instagram.com/tamsenfadal

Tik Tok: https://www.tiktok.com/@tamsenfadal

You can find Kelly Here:

https://kellymcdanieltherapy.com/

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].